(2023) Move Free Ultra Review – Worth The Side Effects?

It's time for my Move Free Ultra review – because it's a pretty popular joint supplement:

  • really good price
  • smaller and lighter pills

But despite its advantages – I found many complaints on side effects.

So is this product really worth it?

Are its side effects minor – or rather common?

I analyzed each aspect about this product so that I can find the truth behind (+ video).

Note: This review is based on my opinion + research on Move Free Ultra.

Review Summary

Full Name: Move Free Ultra by Schiff

Product Type: Joint Pain Supplement

Best Actual Price: Around $19/bottle

Cheapest Place To Buy: Amazon

Designed For: Joint health – it claims to help with:

  • protection against further tear
  • damaged cartilages and joints
  • smooth movement

It's the kind of supplement that could only work for pain caused by cartilage damages (osteoarthritis).

It's not helpful in inflammatory pain (rheumatoid/psoriatic arthritis).

My Rating: 7 out of 10

Recommended?: Only in mild forms of joint pain.

In any other cases, I wouldn't recommend it:

  • ingredients aren't very impressive
  • dosages are quite low in some compounds
  • not effective for damaged cartilages

I personally recommend a supplement with a stronger formula that you can find for a few dollars cheaper.


What I Liked About It

  • Producing company has a great reputation
  • Pills are lighter and very easy to swallow
  • Many positive reviews and satisfied users
  • Easy to find in most retailers
  • Really good price overall


What I Didn't Like About It

  • Formula doesn't contain top joint ingredients
  • Low dosages in some ingredients
  • Mostly effective for minor joint problems
  • Can cause digestive side effects
  • Enough unsatisfied users as well
  • No big discount when buying several bottles at once



Move Free Ultra In A Nutshell

Probably because of its low price – it's a really popular joint supplement right now.

And that's totally fine, since it's helpful for minor joint problems.

However – it's not going to do much for serious issues (like arthritis):

  • not designed to repair damaged cartilages
  • formula isn't very strong
  • dosages are quite low

Still, it's definitely not a bad product or a scam.

But I personally believe it works much better for general health and minor joint/bone issues.

In cases of arthritis or chronic joint pain, I wouldn't recommend it.




#1 – What It Is & Claims

First of all – here's some general info about Move Free Ultra:

  • what it promises
  • how it really works
  • what's the company behind
1. Claims

Surprisingly or not, this supplement doesn't make huge promises.

Instead – it only claims to improve joint health (which isn't so impressive):

  • promotes joint, cartilage and bone health
  • preserves and maintains cartilage
  • supports lubrication and joint movement

However, it seems to be helpful for both joints and bones.

That's why I consider it more of  a”general health” supplement.

It's not designed to repair and re-build damaged cartilages (which is the #1 cause of joint pain).

That's why it seems more helpful for minor issues than for arthritis pain.

2. Company Behind

Move Free Ultra is created by a brand called Schiff.

If you're familiar with health supplements – you surely heard about this brand before:

  • produces over 25 different products
  • most are joint-related supplements
  • others are vitamins or meant for digestive support

In terms of reputation, Schiff is definitely a trustworthy brand.

It's been on the market for enough years and it has very few complaints (non-product related).

So from this point of view – it's a company you can surely trust.



#2 – Formula (6 out of 10)

In terms of ingredients – Move Free Ultra seems quite disappointing to me:

  • very low dosages
  • doesn't contain essential cartilage re-builders (glucosamine/chondroitin)
  • its compounds aren't very powerful

Basically – in my opinion, this supplement has a pretty weak formula.

Since it only contains 3 active ingredients, let's take a closer look at each.

1. Proprietary Cartilage Blend 

This is probably the main ingredient from Move Free Ultra.

And according to its label – it's actually a combination of 2 substances:

  • cartilage
  • potassium chloride

Now, the label also states this ingredient provides undenatured type II collagen.

This compound is helpful for cartilages:

  • increases lubrication
  • improves mobility and flexibility [1]
  • prevents further tear (especially due to aging)

However – there's no exact dosage for the type II collagen.

It's only the cartilage blend that has a mentioned dosage (40 mg, which isn't very high).

So from this point of view – this ingredient didn't impress me.

2. Boron

Some sources claim this ingredient can help with arthritis pain (besides its other benefits):

  • no anti-inflammatory proprieties
  • relieves chronic pain

However – its main effect in this supplement is to promote bone health. [2]

The 5 mg from this supplement is a pretty good dose.

Since this ingredient doesn't require more than 20 mg per day, 5 mg is enough.

3. Hyaluronic Acid

In my opinion – this compound isn't helpful at all:

  • hyaluronic acid improves joint flexibility considerably [3]
  • but it only works when injected directly into the joint
  • when taken by mouth, it requires a very high dose

Basically – its effect is extremely weak when taken by mouth.

This can be improved with a high dose (around 200 mg).

But since this supplement only contains 3.3 mg – you can tell that it's not going to help too much.


Move Free Ultra doesn't have a strong formula, if you ask me:

  • pretty weak ingredients
  • low dosages in the most important ones
  • doesn't contain the top joint ingredients

Now – this ingredient combination surely works for some (especially in easy cases).

But it's not the kind of supplement I would recommend for arthritis/joint pain.

Since there are stronger products with a few dollars less – I would prefer those.



#3 – How To Use It (9 out of 10)

Here's what you should know about this supplement's pills and schedule.

1. The Pills

Schiff's product claims to have “tiny pills” – unlike most glucosamine/chondroitin supplements.

If you ask me, that's not entirely the case:

  • pills aren't very little
  • their size is actually above the average

However – they seems a lot lighter than classic glucosamine pills.

So despite not having much smaller dimensions, Move Ultra Free does have lighter pills.

That makes them easier to swallow – which is surely an advantage.

2. The Schedule

This is one of the strong points of this supplement:

  • only requires one pill per day
  • you can take it at any time

To be honest – there are very few joint supplements that only require one pill daily.

Arthrozene is a good example, but it has a big negative side as well.

So when it comes to schedule, it's one of the best things about Move Free Ultra.



#4 – Results (7 out of 10)

Move Free Ultra has a lot of real reviews on Amazon.

Most are positive but there are enough complaints as well.

Either way – I tried to analyze the opinions in general, so that you can understand how the product works.

Note: I only considered authentic reviews, not promotional ones.

1. Positive Opinions

This supplement has an average on 4.2 stars on Amazon – which tells a lot.

It means it's not a bad supplement at all.

And there are enough satisfied users that confirm this:

  1. Some claim their joint flexibility improved a lot.
  2. Others say the pills really help with mobility.
  3. A few others also praise its effect on joint pain.
  4. Many say it helped their knee cracking.

Basically – Move Free Ultra has lots of positive reviews.

So if you ever wondered whether it's a scam or not, it's surely legit.

But as I somewhat believe – it's way more helpful for minor joint problems.

If you have osteoarthritis or inflammatory pain, it's probably not the very best option.

2. Negative Opinions

As you might expect, I found enough complaints on this product as well:

  1. Some people claim it didn't help their pain.
  2. Others say it can't compare with glucosamine supplements.
  3. Enough complain about the side effects.
  4. A few others claim it takes a longer time to see results.

Now – it's completely normal for a supplement not to work for everyone.

That's why I couldn't consider this supplement useless or ineffective.

But even so – it's clear that it has a negative side as well.

So if you have a serious joint problem, there are enough chances that it doesn't work for you.


Schiff's supplement has both positive and negative opinions.

So it's surely a product that works – but not for everyone.

For this reason, I wouldn't recommend it unless you have a very mild form of joint problems.

In all the other cases – there's a stronger alternative for a few dollars less.

So I personally would recommend that one instead.




#5 – Side Effects (8 out of 10)

Move Free Ultra's biggest side effects seem to be digestive issues:

  • cramps
  • nausea
  • diarrhea

Now – these are quite common reactions in joint supplements.

However, they appear quite rarely (in less than 1% of users).

When it comes to Schiff's product, I found a couple of complains at this chapter.

So that's what makes me think it might cause digestive side effects a bit more often (than other supplements).

But still – I consider it a safe supplement.

I couldn't find more than 2% complaints among its reviews – so it's far from a dangerous product.

And it doesn't seem to cause any other types of side effects, so that's totally fine.



#6 – Price (9 out of 10)

Compared to most joint supplements, this product isn't very expensive.

In fact – I would say it's quite affordable.

But this doesn't make it one of my recommended products, though.

1. The Exact Price

Schiff's product lowest price is on Amazon:

  1. One bottle costs about $19 (listed price).
  2. Shipping is free on orders above $25.
  3. No discounts when buying several bottles together.

Now – $19/bottle is a very low price for a joint supplement.

But considering its formula, I don't think it could have been any higher, honestly.

And one more thing:

  • Amazon allows you to sign up for this product's auto-shipping
  • in this case, it costs almost $18/bottle

However – I would never recommend going for auto-shipping (in any supplement).

In many cases, people end up being disappointed with the product (in terms of results).

Still – when they try to stop the auto-shipping, it becomes almost impossible.

That's available for supplements in general, not for Schiff's product.

2. Competitors' Price

I want to compare Move Free Ultra with my #1 recommended joint supplement.

I'm talking about a product called Joint Support Plus by Nuzena:

  1. Move Free Ultra has a pretty weak formula, if you ask me.
  2. Its regular price is $19/bottle.
  3. There are no discounts when buying larger quantities.
  4. Nuzena's supplement has a much stronger formula.
  5. Its normal price is $30/bottle.
  6. However, you can get it for half if you buy larger quantities.
  7. So the final price is around $15/bottle.

Overall – Nuzena's supplement is a product I totally recommend in terms of ingredients.

If you ask me, it has the best formula on the market.

But considering its discount opportunities – it's probably the best offer I know.

Getting a supplement of this kind at $15/bottle is more than a bargain.

So even though Move Free Ultra is also quite affordable – it still can't compare to Nuzena's product.


Schiff's supplement has a decent price (and not an impressive formula either).

Still – it's not a product I would recommend even in terms of budget.

If you really want to save money and get the best formula on the market, there's another product I recommend instead.




#7 – Availability (10 out of 10)

Schiff's products are very easy to find online:

  1. Top seller is the official website.
  2. Also available in most big retailers.
  3. Walgreens, Amazon and Ebay and some of the top examples.

Now – in terms of price, Schiff's official website isn't the best option.

When it comes to Move Free Ultra, its listing price is higher there (compared to Amazon).

There is a small discount when buying more bottles at once, that's true.

But even so – Amazon's price is better overall (including free shipping in most cases).

So overall, Move Free Ultra is very easy to find.


#8 – FAQs

I will list down for you the most asked questions about Move Free Ultra.

Note: I might repeat something I already mentioned, but it's easier to spot here.

1. Where do you use this product?

You can use Move Free Ultra for joint pain.

It promises to improve the overall health of the joints.

But it's more helpful for minor issues only (not for arthritis pain).

That's simply because it's not designed to repair and rebuild damaged cartilages.

2. How do you take it every day?

Move Free Ultra has some easy directions.

You just need to take 1 tablet on a daily basis.

3. Will it last me for one month?

One bottle of Move Free Ultra has 30 coated tablets.

So yes, it will last for one month (30 days).

4. Are there any serious side effects?

The complaints about Move Free Ultra are related to digestive issues.

Some also experienced the feeling of nausea.

In reality, these are very common side reactions for almost any supplements.

But other than that, there are no negative opinions about serious side effects.

5. How much should I spend on it?

One pack of Move Free Ultra costs $19.

But you can get it for $18/bottle, if you go for for a subscription.



#9 – Move Free Ultra In 3 Ideas

Here's how I would sum up my opinion on this supplement.

1. Unimpressive Formula

In terms of ingredients, I could never praise this supplement:

  • pretty low dosages
  • not very helpful in severe forms of joint pain
  • not based on strongest ingredients

I'm not claiming it has a very weak formula.

But in terms of potency – I wouldn't recommend it when there are so many stronger alternatives.

2. Lighter Pills

Compared to classic glucosamine pills – these ones are a lot easier to swallow:

  • slightly smaller dimensions
  • much lighter consistency
  • only one pill per day required

So this might be one of the biggest advantages of Move Free Ultra.

3. Affordable

Unlike most joint supplements – this one actually has a pretty low price (around $19/bottle).

But even so, it doesn't make such a good choice, in my opinion.

Considering its pretty basic formula – it's not going to work for more than mild joint pain.

So despite having a great price – its formula isn't that great.



#10 – My Video Review



My Verdict – Worth Or Not?

Short answer: Not completely, if you ask me.

I would recommend this product to people with mild joint problem who are on a tight budget.

It's not my #1 pick – but in these cases, it would make a decent option.

But in other situations, it's not a product I would recommend:

  1. Formula could be a lot stronger and better.
  2. Low dosages in some ingredients.
  3. Not effective for re-building damaged cartilages.
  4. Can cause side effects in some people.

As I said – Move Free Ultra is far from a scam.

And in some cases, it might make a decent choice.

But if you want a strong supplement without spending much – I recommend something else instead.

I'm talking about a $30 product that you can find for as little as $15/bottle.

Since it has one of the best formulas on the market, I consider it a much better choice:

  • works for most forms of joint pain (even arthritis)
  • repairs damaged cartilages from the inside
  • much stronger ingredients

So if you ask me, that's the alternative I personally recommend instead.

best joint


1 – https://www.researchgate.net/-publication/316865631

2 – https://www.ncbi.nlm.nih.gov/-pubmed/7889887

3 – https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC5814393/


Written by 

Oltea Roman is a registered pharmacist with a long experience in the health field. She graduated from University of Medicine and Pharmacy and has studies in Cosmetology, Dermatology, Toxicology and several others. She has a 2 years experience as a retail pharmacist. You can connect with her via Linkedin or email.

Last updated: January 6, 2023

8 thoughts on “(2023) Move Free Ultra Review – Worth The Side Effects?

  1. I don’t know if it’s normal or not. But my knee pain actually got worse while using this supplement. I had only the left knee in pain and when I was using Move Free, the pain increased about 1.5 times more. I would use NSAIDs to reduce it to where it was normally. My other knee was not in pain. Do you know if anyone else had this reaction? Half an hour after I take the pill, it all gets much worse. I only take one pill a day, for 2-3 days but as it looks now, I’m going to quit it soon, it’s making me feel a lot worse..

    1. Hi Sumaiya, thanks for sharing your experience with Move Free Ultra. If you ask me, the worsening pain you’re experiencing is far from normal so I would stop the supplement as soon as possible. Judging after your description, I doubt it’s all a coincidence. Did you ever experience a worsening your pain at one point in your life? Is your knee pain caused by rheumatoid arthritis or another auto-immune form of joint condition? 

      The only explanation I can find is that your body probably doesn’t tolerate this supplement. It has a pretty basic formula with low doses, so I doubt it could be a side effect (they are usually caused by high doses of certain ingredients). Did you use some other joint supplements before? If yes, could you tell me which ones exactly? Also, have you ever tried turmeric? If you did, did it help your pain any little bit?

      If I were you, I would stop the supplement straight away. I’m not sure what I should recommend you instead, since I don’t know too many things about your form of arthritis. But I advise you to check out this list on supplements for knee pain and choose one that is designed for your condition (check out the “Best For” part in every product). Also, you should follow these natural treatments, there’s a really high chance that they help (especially if you combine them together). 

      If you could give me more details about your problem, I’m sure I could help more. But for now, that’s pretty much all I can recommend you.

  2. Hi and thank you for this review, Olly, very helpful! 

    I was going to buy Move Free Ultra but I just changed my mind. It’s advertised so much that I felt the need to look for real opinions on it, they only give out the good side in their ads. It’s the first time I’m looking to buy a joint supplement, I don’t have severe problems but age starts to show its effects on me so I have a bit of a joint pain, nothing severe though. 

    I thought Move Free was really cheap so I was willing to give it a try. But how would you compare it with a product called Arthrozene, if you know it? I also saw many ads about that one so I was wondering which is better. I really can’t tell.

    1. Hey Blanca, glad to hear my review helped you. So from what you understand, you don’t have arthritis – only a mild form of joint pain. Well, I recommend you to keep an eye on it and have it investigated in the future. If left untreated for a long time, a mild joint issue can transform into arthritis, thus affecting your cartilage. In those cases, it gets harder to treat it, that’s why I recommend visiting a doctor in the future.

      Now – between Move Free and Arthrozene, it’s hard to pick a winner. Both have their good and bad sides. Move Free has a basic formula and a higher rate of complaints, but it’s super affordable. On the other hand, Arthrozene has an excellent composition, a high number of satisfied users (in terms of effect) but it’s extremely expensive and hard to afford. So it’s hard to pick the better one out of these 2 products.

      To be honest, since you only have a minor issue, Move Free might help you. But I personally would go for a better supplement in terms of quality/price. There are many supplements that have a similar quality to Arthrozene but cost pretty much the same as Move Free. So if I were you, I would pick one of those. Additionally – you can use some natural remedies to keep your pain under control and improve your flexibility.

      I hope this helps you.

  3. Am I the one only that has a hard time taking these pills? They say they’re smaller and made so specifically for being swallowed easier, but to me it’s the opposite. I took fish oil pills before and had no trouble swallowing them, it was the same with krill oil and yeast supplements. But Move Free is killing me, that one pill I have to take every day makes it really hard!

    1. Hey there Ginny, thanks for your feedback on Move Free Ultra.

      I actually think its pills aren’t very small, as it claims. They have (at most) average dimensions, if you ask me – but one could also say they’re quite large overall. However, the difference lies in their thickness. Compared to classic joint pills (especially glucosamine/chondroitin ones), they are much lighter. So this should make them easier to swallow, normally.

      Now, fish oil supplements have a gelatin cover, which makes them greasier and more easier to swallow. And that’s also available for all supplements with gelatin capsules (and there are many). So if you used to take products with gelatin capsules in the past, it’s quite hard to get used to tablets. But you will, in the end. 

      So I hope you manage to finish your bottle and that Move Free Ultra starts working for you. Please keep me updated on your progress.

  4. I’ve been taking it for three weeks,no improvement and ia m stopping because it’s seems to be making things worse,what would you do?

    1. Hello Carl, sorry to hear it doesn’t work. As you could see in this review, I actually don’t even recommend it, because its ingredients aren’t necessarily the best for joints.

      What I do recommend instead is ProJoint Plus, which had the very best formula from the market in terms of rebuilding damaged cartilages, reducing the pain and restoring healthy joints. Compared to Move Free Ultra, it actually makes a much better choice overall. You can also try some home remedies additionally, but always make sure to pair them up with a product that works directly on the joints, because otherwise they would be quite weak in terms of result. Hope this helps!

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