7 Natural Remedies For Low Thyroid

Have you noticed that you gained some weight lately – without changing your diet?

Are you more tired than usual and do you feel depressed?

Then, you might suffer from hypothyroidism.

Or maybe you have already been diagnosed with this problem.

Here are 7 natural remedies for low thyroid that will surely help you! 

Note: This guide is based on my own research on relieving hypothyroidism symptoms.


1. Iodine-Rich Foods


Let me tell you something!

Hypothyroidism appears when your thyroid doesn't produce enough hormones.

Iodine is one of the substances that stimulates the production of hormones.

So, foods that are rich in iodine are perfect for your problem.

Here, I am going to mention some of the best foods that you can try. 

We should start with the well-known eggs, which have many benefits. 

These are some of them:

  • are rich in iodine, of course
  • contain multiple antioxidants
  • a great source of selenium and protein

As you probably already know, eggs are added to many types of foods. 

Also, they are part of the perfect breakfast for you!

Moreover, they are quite versatile, so you can eat them as you prefer:

  • fried eggs
  • omelet
  • boiled eggs
  • scrambled eggs

What else can you try? Fish, of course! 

What is the best type of fish for your thyroid?

Salmon is always a good choice, thanks to its advantages:

  • rich in Omega-3 fatty acids
  • a good source of iodine
  • high in proteins and various vitamins and minerals, especially vitamin D

However, salmon is not the only fish that you can try.

There are other types that are both delicious and healthy like:

  • cod
  • sardines
  • tuna
  • halibut

Cod is especially helpful because it contains a high quantity of iodine.

Beside these fishes, you can also try seafood:

  • squid
  • scallops
  • oysters
  • seaweed

If you love fish, you will surely love seafood as well!

Like fish, seafood contains healthy fats and it can improve your thyroid health.

What's next?

Well, now we won't talk about food, but about an important ingredient in various dishes.

This is salt. Salt is used as an ingredient for so many recipes!

However, did you know that salt is also a good source of iodine?

Actually, it is. Yet, there is one condition: you need iodized salt.

So, all you need to do is add iodized salt to your daily foods.

In this way, your thyroid will get the quantity of iodine it needs.

One more thing: keep in mind that you need to include iodine in your everyday meals.

Thus, make sure that you eat the foods I mentioned and stay healthy!

SUMMARY

Iodine is essential if you suffer from hypothyroidism.

That's because it can stimulate the production of hormones, which is exactly what you need.

So you should eat foods rich in iodine – like fish or seafood.

 

 


2. Avoid Sugar


A sugar-free diet is recommended for many thyroid problems, not just for hypothyroidism.

However, it is especially important to limit the amount of sugar, if you suffer from this issue.

That's because sugar does not improve the function of your thyroid.

On the contrary, it can worsen your condition.

That's because:

  • sugar can increase inflammation
  • the levels of your blood sugar might rise
  • it can create hormone deficiencies and excesses

What can you do in this case?

You can limit the amount of sugar you consume or you can even eliminate it from your diet.

Can you replace sugar with other artificial sweeteners?

Definitely not! “Oh, but brown sugar is a lot healthier!” you may say.

It is still sugar. What can you use instead?

Well, you can replace sugar with natural sweeteners like:

  • honey
  • maple syrup
  • dried fruits like dates
  • molasses

For drinks – honey and maple syrup are the perfect sweeteners.

Also, they are a lot healthier than sugar.

Dates are perfect for desserts – like cakes or cookies. You can easily add them to your favorite desset.

Molasses can also be included in various recipes and it is a perfect ingredient for many sweets.

However, keep in mind that all these are still sweeteners.

So, don't exaggerate with them either. 

Remember, moderation is key when it comes to sweets.

At first it might seem hard to eat less sugar, but it is worth it, I assure you.

Thus, avoid sugar as much as you can and your whole body will be happier, not just your thyroid.

SUMMARY

Sugar might worsen your thyroid problem.

So, it is better to stay away from sugar or other artificial sweetener.

However, you can replace sugar with natural sweeteners like honey or maple syrup.

 

 


3. Special Supplement


If you suffer from hypothyroidism, your thyroid doesn't function properly.

So, the level of your hormones is lower than it should be.

As you probably know, taking your doctor's prescription is essential.

However, you also need a good supplement that can increase the effect of the drugs you take.

Finding a qualitative supplement can be hard work, but luckily I am here for you.

What's my recommendation?

Well, it's a product called Thyroid Rescue 911.

That's because this is the perfect supplement for you and your problem.

How come? It has many advantages:

  • contains great ingredients (herbal extracts, vitamins, minerals)
  • can reduce thyroid imbalances 
  • improves metabolism
  • is a safe product 

All these benefits make this supplement an effective one.

Does it work for hypothyroidism as well?  

Absolutely! Actually, Thyroid 911 is useful for every thyroid problem!

That's because it improves the function of your thyroid and it balances your hormone levels.

Do you want to know another secret?

This supplement is special because it has an important advantage: it is a safe product.

Why is this so important?:

  • many thyroid supplement cause side effects
  • there are just few supplement that are safe
  • this product is both strong and safe

What else can you expect from a supplement?!

Thyroid 911 has so many advantages that you can't miss it!

Moreover, it absolutely works!

So it will surely improve your thyroid health and help you keep your problem under control.

However, don't expect it to cure your hypothyroidism. We are talking about a thyroid problem, though!

What can it do then?

It can improve the effect of the drugs you take and sustain the function of your thyroid.

When it comes to this, it does an amazing job.

So, give it a try and you will see the results!

SUMMARY

A supplement for your thyroid health is what you need for your problem.

Thyroid Rescue 911 is the ideal product, thanks to its effective ingredients.

So, make sure that you give it a go and you'll see its results.

 

 

 


4. ACV Tea


Do you use apple cider vinegar for your salads? 

Have you heard that ACV has many benefits for your body and you decided to try it?

Actually, you took the right decision. Why is that so?

Well, that's because ACV is a great home remedy for your thyroid problem.

It can help you keep your hypothyroidism under control, thanks to its so many advantages:

  • can balance the production of hormones
  • improves your metabolism
  • detoxes your body

How can you use it?

Well, there are many recipes that you can try!

However, I recommend you prepare some tea with ACV.

To make things easier for you, I'm going to tell you the exact instructions that you need to follow.

Let's start with the ingredients:

  • 1 cup warm water
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon raw honey
  • 1 teaspoon cinnamon 
  • 2-3 fresh lemon slices (optional)

All you need to do is:

  1. Boil one cup of filtered water.
  2. Pout it into a save-heat mug.
  3. Add in the ACV, lemon juice and honey.
  4. Stir to combine all the ingredients together.
  5. Sprinkle the cinnamon on top.
  6. Give it a quick stir and serve it warm.
  7. If you prefer, you can also add some lemon slices in it.

I will be sincere; this drink might not be the most delicious.

Yet, it is worth it, isn't it? ACV tea is such a healthy drink that you want to have it everyday.

Actually, for best results, I highly advice you to drink it daily.

Which is the perfect moment to drink ACV tea?

In the morning, of course! This is a perfect drink for a cold morning!

However, as you may guess, I suggest you include apple cider vinegar in other recipes as well.

You can also prepare a detox water or some dishes with it.

So, make sure that you include it in your everyday diet and your thyroid will thank you!

SUMMARY

Apple cider vinegar is also a good solution for your thyroid problem.

That's because it can balance the production of hormones and it can improve your metabolism.

Thus, I recommend you drink ACV tea every morning.

 

 


5. Diet Based On Selenium


What is selenium?

Selenium is a natural mineral that is essential for your body, especially for your thyroid. [1]

Did you know that people who suffer from hypothyroidism need selenium?

That's because selenium has so many advantages like:

  • balances your hormones levels
  • regulates your metabolism
  • can lower the levels of your TSH

So, it is especially important to eat foods that are rich in selenium.

Which are those?

Well, there are many foods that you can try, but I will mention some of the best ones.

We will start with Brazil nuts, of course. 

Maybe you've already heard of them, but did you know they contain a high quantity of selenium?

In fact, when it comes to foods rich in selenium, they are the champion.

However, they have more benefits like:

  • have anti-inflammatory properties
  • are rich in antioxidants
  • contain proteins, minerals and healthy fats

So, make sure that you eat Brazil nuts! They can be the perfect snack for you!

Yet, you need to be careful when you eat Brazil nuts. 

That's because they contain a higher quantity of selenium than you actually need. 

Thus, keep in mind that moderation is key when it comes to Brazil nuts.

What else can you eat?

Let's see… What do you think about mushrooms?

Do you like them? If your answer is yes, then this remedy is for you.

There are so many types of mushrooms that you can eat and all of them have so many benefits!

Which are those? Well, let's find out:

  • work as antioxidants
  • a good source of vitamin D
  • rich in iron and selenium, of course

As mushrooms are pretty versatile, you can include them in various recipes.

Moreover, they are a great substitute for meat.

However, if you are a meat lover, I have some great news for you!

Meat is also rich in selenium. What types of meat should you eat?:

  • pork
  • beef
  • turkey 
  • chicken

As you already know, you can prepare so many dishes with these types of meat!

So, you will enjoy some delicious foods and get your daily amount of selenium!

If you are a vegetable kind of person, then try eating spinach.

Like the other foods mentioned here, it has many benefits like:

  • a good source of iron
  • has an anti-inflammatory effect
  • high in fibers, vitamins and minerals

Thus, make sure that you include it in your diet even whether you are a vegetable fan or not.

Try eating foods rich in selenium and you will improve your thyroid health.

SUMMARY

Selenium is a mineral that is very important for your thyroid health. 

So, you should include it in your diet by eating foods that are rich in selenium.

Some of them are Brazil nuts, mushrooms and spinach.

 

 


6. Green Tea


Hydration is always important, even if you suffer from hypothyroidism.

However, this time I am not going to tell you to drink only water, but also green tea.

Maybe you already use it as a substitute for coffee or you drink it when you have a cold.

However, green tea is also a good home remedy for hypothyroidism.

Thanks to its benefits, it can improve your thyroid function:

  • can regulate thyroid function
  • works as an antioxidant [2]
  • has anti-inflammatory properties

Is green tea a helpful remedy for your thyroid?

Definitely yes! All the advantages already mentioned prove that.

Now that you know all these details let's see how you should prepare it. 

As usual, I'm going to give you some instructions.

First thing first, let's see the ingredients that you need:

  • 2 cups of water
  • 2 teaspoons green tea leaves or 2 tea bags
  • honey or lemon slices (if you like them)

Here are the instructions:

  1. The the cups of water in a medium saucepan.
  2. The heat should be medium-high.
  3. Allow the water to come to a gentle simmer.
  4. Remove the saucepan from the heat.
  5. Add the tea leaves/bags to the water.
  6. Cover and steep the tea for 2-3 minutes.
  7. Use a sieve to strain the leaves.
  8. Serve the tea hot or warm with honey or/and lemon slices.

You can drink this tea both warm or cold, as you like.

How often should you drink it?

Well, you'd better drink it every day and make sure that you drink 2 cups per day.

When should you drink it? In the morning, of course.

That's because in this way you will feel refreshed and full of energy during the whole day.

So, give it a try and stay healthy!

SUMMARY

Green tea is another accesible remedy for hypothyroidism.

It can improve your thyroid function and is a great source of antioxidants.

So, you should drink at least one cup of green tea every morning.

 

 


7. Vitamin D


Vitamin D is one of the most important vitamins for your thyroid.

That's because the lack of vitamin D can lead to various thyroid issues.

So, in order to be able to keep your problem under control, you need to eat vitamin D-rich foods. [3]

As you might have guessed, there is a wide range of foods from which to choose.

Actually, there is a wide range of foods and drinks from which to choose.

Yet, I will recommend the best ones to you.

Let's start with dairy products!

They are a great source of vitamin D and can be easily included in your diet.

So, you should start eating the following:

  • yogurt
  • milk
  • cheese
  • cream
  • butter

As you know, they are quite versatile, so you can prepare with them various recipes.

Also, for breakfast a glass of milk is perfect.

Or, if you have trouble falling asleep, you can try drinking a glass of milk before going to bed.

Let's stick to drinks for now!

Actually, another drink that is rich in vitamin D is fortified orange juice.

However, this is not its only advantage. Here are its other benefits:

  • rich in antioxidants
  • contains vitamin C and potassium
  • decreases inflammation 

So, if you don't like milk, you can replace it with a glass of orange juice.

Since we talked about drinks for breakfast, let's mention some foods that you can eat in the morning.

Of course, I talk about cereals.

Cereals can also be a solution if you want to eat foods rich in vitamin D.

Combined with milk, they make the perfect breakfast for you.

As you've noticed, I didn't talk about two important sources of vitamin D:

  • eggs
  • fish

However, I already mentioned their benefits, so I won't insist on that anymore.

Now that you know all the foods that you have to eat, you can start your diet. 

I'm sure that they will improve your thyroid health and your overall health.

You will manage to keep your symptoms under control and enjoy all the activities that you do.

So, try these healthy foods and you won't regret it for a second.

SUMMARY

The lack of vitamin D can lead to various thyroid issues.

So, in order to keep your hypothyroidism under control is important to eat foods rich in vitamin D.

The best foods that you need to try are dairy products and cereals. 

 

 


My Final Verdict


Do you suffer from hypothyroidism? 

Are you struggling with all kinds of symptoms like tiredness and weight gain?

Here are the best natural remedies for low thyroid:

  • Iodine-Rich Foods
  • Avoid Sugar
  • Special Supplement
  • ACV Tea

So, make sure that you give them a try!

I'm sure that you will manage to reduce your symptoms and keep hypothyroidism at bay!

 

 

References:

1.https://pubmed.ncbi.nlm.nih.gov/-28819948/

2.https://pubmed.ncbi.nlm.nih.gov/-32143309/

3.https://www.ncbi.nlm.nih.gov/pmc/articles/-PMC6166548/

 

Written by 

Sara is passionate about health, beauty and cosmetics. She likes to do research and to find new information about various medical topics. You can connect with her via Linkedin.

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