How To Control & Fix Thyroid Naturally (In 8 Steps)

Do you suffer from thyroid issues?

Are you struggling with all kinds of symptoms?

Maybe you feel tired all the time or you are very sensitive to heat.

Don't worry! These symptoms can be reduced if you follow the right steps.

So, here's how to control and fix thyroid naturally in just 8 steps. 

Note: This guide is based on my own research on sustaining thyroid function.


1. ACV Detox Water


I'm sure that I don't have to tell you what apple cider vinegar is or how to use it.

It is so famous that many people include it in their diets.

It can be used both internally and externally – for various health issues.

Surprisingly, it can also help you with your thyroid problem, whatever that is.

How come? Well, here are its benefits:

  • Is rich in healthy vitamins and minerals.
  • Works as an antioxidant.
  • Balances the production of hormones.
  • Detoxes your body.
  • Improves your overall health and metabolism.

So, you definitely should include it in your diet! 

How can you do that? That's up to you!

 There are recipes that contain ACV, so you can include it in many foods and drinks like:

  • drinks
  • salads
  • teas
  • pickles

However, I advise you to try to prepare a detox water with ACV. 

In this way, you will enjoy a refreshing drink and you will keep your thyroid healthy.

So, are you ready? Can I tell you how to prepare this special detox water?

If your answer is yes, then let's see the ingredients:

  • 1 to 2 tablespoons of apple cider vinegar
  • 8 ounces water
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 to 2 tablespoon sweetener (honey, maple syrup)

All you have to do is:

  1. Mix the apple cider vinegar with water.
  2. Add the lemon juice and the sweetener (honey, maple syrup).
  3. Stir with a spoon to combine all the ingredients.
  4. Drink immediately.

To be sincere, the taste of this drink might not be very pleasant, but it is worth it, isn't it?

All the advantages that I previously mentioned can prove that.

How often should you have this drink?

At least once per day, but I recommend you drink it three times a day:

  • upon waking
  • midmorning
  • midafternoon

Also, keep in mind that you need to drink ACV regularly if you want a very good result.

Now, that you have all the information needed, you are ready to start your ACV diet!

So, give this drink a try and you will keep your thyroid problem under control!

SUMMARY

Apple cider vinegar can improve your thyroid function.

That's because it can balance the production of hormones.

So, you should include it in your detox water and drink it regularly. 

 

 


2. High-Quality Supplement


A high-quality supplement is always a good solution when it comes to thyroid issues. 

That's because such a product improves the function of your thyroid.

However, you need to find the best product for your needs.

This might be a little bit difficult, right?

So, let me tell you about a special supplement for your thyroid.

Thyroid Rescue 911 is the best supplement that you can find out there!

Why is that so?

Well, let's have a look at its benefits and you will understand why:

  • Has an unique formula based on great ingredients (herbal extracts, vitamins, minerals).
  • Can improve TSH levels.
  • Promotes thyroid health.
  • A lot safer than other thyroid supplements.

Do you understand now why it is so important to take a qualitative supplement?

I'm sure you do. 

So, keep in mind that this supplement can improve the effect of the drugs that you take.

Also, it sustains the function of your thyroid. 

Is it helpful for every thyroid problem? Definitely yes!

So trust me, it is what you need when it comes to thyroid problems.

It won't make any miracles, nor will it cure your thyroid issues. But it's great for supporting a healthy thyroid.

Let me tell you another secret!

Thyroid 911 is so special because it has some advantages that other similar products don't have.

Which are those?:

  • It doesn't trigger any side effects.
  • There are just a few thyroid supplements which have this advantage.
  • So, Thyroid 911 is certainly a unique product.

Now you know all the important information about this supplement.

So I geniunely advise you to give it a try!

Just don't expect it to cure your problem. It is a thyroid issue after all.

What it can do is to soothe your symptoms and keep your condition under control.

I assure you, it can do this very well.

Give it a go and you won't regret it for a second!

SUMMARY

Taking a qualitative supplement is very important if you suffer from thyroid diseases.

Thyroid Rescue is the best product for you, thanks to its so many benefits.

So, it can improve your TSH levels and it can help you keep your problem under control.

 

 

 


3. Try Eating Fish


I'm not joking, okay?!

This might sound like a joke, but actually it is not.

Fish is an excellent food for people who are dealing with thyroid issues.

I hope you don't wrinkle your nose just because of its smell!

If you do that, I'm going to give you some reasons why you should eat fish.

So, let's see how many benefits fish can have:

  • rich in Omega-3 fatty acids
  • contains a high quantity of selenium
  • makes a great source of iodine
  • can decrease thyroid inflammation

The smell of the fish doesn't seem that bad anymore, does it?

Thanks to its so many advantages, fish is an essential food for you.

However, you may wonder what types of fish you should try.

Well, here are the best ones for you:

  • Salmon 
  • Cod
  • Haddock
  • Perch

Salmon is always the winner when it comes to iodine, vitamin D and selenium.

However, all of them are good sources of vitamins and minerals.

So, choose the ones that you like most and include them in your meals.

As you probably know, fish is quite versatile and it can be added to different recipes.

Here are some of them:

  • Simple fish cakes
  • Healthy fish and chips
  • Salmon pasta
  • Sushi

What else can you try?

What do you say about seafood?

Seafood is also a good source of iodine, so you should definitely give it a try!

You can have some of these foods:

  • shrimps
  • oysters
  • clams 
  • octopus

For seafood and fish lovers, this is an easy step.

For others, it might be a little bit difficult, but it absolutely needs a chance.

So, include fish in your diet and your thyroid will be happier. 

SUMMARY

Fish is one of the best foods for people who suffer from thyroid problems.

There are many types of fish that you can have, but salmon is definitely worth trying.

That's because it is a great source of selenium and iodine.

 

 


4. Coconut Oil


We stick to oily things for now and we will talk about coconut oil.

I'm sure you already know that coconut oil is good for your hair and skin.

That's why it is included in many beauty products.

Don't be surprised! Coconut oil is also effective when it comes to thyroid problems.

So, you should certainly include it in the recipes that you try. 

Let's see why:

  • Contains medium-chain fatty acids. [1]
  • Can help the thyroid work properly.
  • Keeps the thyroid hormone levels balanced.

All these benefits make coconut oil a good ingredient for different recipes.

Talking about recipes, coconut oil is pretty versatile, so it can be included in different dishes.

Here are some examples:

  • No-bake coconut cookies
  • Carrot-coconut soup
  • Fried chicken with coconut oil
  • Toasted coconut waffles
  • Lime pie with coconut oil

The first recipe on our list is no-bake coconut cookies.

So, let's find out how you can prepare this recipe at home!

Here are the ingredients that you need:

  • 3 &1/4 cup oats
  • 1/2 cup coconut oil
  • 1/2 cup peanut butter
  • 1/2 cup milk
  • 2 cups sugar
  • 1/4 cup cocoa powder
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla

All you need to do is:

  1. Measure out the oats and put them into a bowl.
  2. Place a piece of wax paper on the counter for the cookies once cooked.
  3. Combine coconut oil, peanut butter, milk, sugar, cocoa powder and salt in a large sauce pan.
  4. Turn heat on medium and stir continually until it comes to a rolling boil.
  5. Stir for 4 minutes without stopping.
  6. After the 4 minutes, remove from the heat and add vanilla while stirring.
  7. Add the oats and make sure they are all coated.
  8. Scoop onto wax paper and let them cool before eating.

This is such an easy and delicious dessert! 

Moreover, it is healthy and helpful for your thyroid because it contains coconut oil.

So, keep in mind that you have to include coconut oil in your daily diet!

I'm sure that some of your symptoms will be reduced and your overall health will improve.

SUMMARY

Coconut oil is a great remedy for thyroid and thyroid issues.

That's because it is rich in substances like medium-chain fatty acids.

So, all you need to do is to include it in your daily meals.

 

 


5. Vitamin D-Rich Foods


Did you know that vitamin D is essential when it comes to thyroid problems?

No?! Actually it is!

Vitamin D is very important for every type of thyroid disease.[2]

So make sure that you include it in your daily meals. 

Why is that so?

Well, that's because the lack of vitamin D can lead to different thyroid problems.

So, in order to make sure that your thyroid functions properly, you need to eat foods rich in Vitamin D.

There are many foods that you can try , but I'm going to mention here some of the best ones.

We already talked about fish and the fact that it is high in vitamin D.

Thus, I'm not going to insist on that anymore. 

What else can you have?

Dairy products are also a good choice. When I say “dairy products” I refer to the following:

  • milk
  • yogurt
  • cheese
  • cream
  • butter

Why are they good for your thyroid?

Well, they have many beneficial properties:

  • Contain many vitamins, not just vitamin D
  • Are rich in calcium and proteins
  • Are high in iodine

Thanks to their benefits, they make a good breakfast for you.

Or you can include them in other dishes. 

What else can you try?

Let me ask you something first: do you like oranges?

Your answer is yes, right? This is perfect!

Then, all you need to do is enjoy a glass of fortified orange juice.

“What?! This is also good for my thyroid?!” you may ask. 

Actually it is, due to the fact that oranges have so many advantages:

  • are high in vitamin C 
  • work as antioxidants
  • contain proteins and fibers

This is such a healthy and delicious drink! Can you believe it?!

Now let's move on to another great food for your thyroid.

Egg yolks are also a great source of vitamin D. 

If you like to eat eggs for breakfast, then this step is an easy one for you!

To make sure that you know all their benefits, I'll tell you a few details about eggs:

  • Are rich in vitamins and minerals.
  • Contain healthy fats.
  • Make an excellent source of proteins.

A glass of orange juice and some boiled eggs make a perfect breakfast. 

If you also include some vegetables, it is even better.

So, don't forget to eat foods rich in vitamin D and stay healthy.

SUMMARY

Vitamin D is one of the most important vitamins for your thyroid.

Actually, the lack of vitamin D can lead to thyroid problems.

Thus, it is essential to eat foods that are rich in vitamin D like dairy products or egg yolks.

 

 


6. Ginger Tea


Do you drink ginger tea when you are having a cold?

Or do you use ginger as an ingredient in your favorite dishes?

So, you probably know some of its properties.

Yet, did you know that ginger is also useful for people with thyroid problems?

I bet this is brand new information for you.

That's why I want you to find out all the important details about ginger tea.

Thus, let's have a look at its benefits:

  • has an anti-inflammatory effect [3]
  • works as an antioxidant
  • is rich in potassium and magnesium 

Actually, one of the symptoms that you may have is the inflamamtion of the thyroid.

So, ginger tea can reduce inflammation and can relieve some of your symptoms.

How should you prepare your ginger tea?

Well, ginger tea is quite easy to make, but I'm still going to give you some instructions.

Here they are:

  1. Thinly slice your fresh ginger.
  2. In a saucepan, combine the slices of ginger with some fresh water.
  3. Boil the mixture over high heat.
  4. Simmer for 5 minutes (or 10 if you prefer a stronger tea).
  5. Pour the tea through a sieve and add some honey or lemon slices if you want.
  6. Also, if you want a cold tea, let it cool and add some ice cubes.

How much ginger tea should you drink? Two cups per day is more than enough.

When is the perfect time to drink ginger tea? Early in the morning, of course!

However, you can choose another moment that suits you best.

Yet, make sure that you drink at least 2 cups of ginger tea per day.

Give ginger tea a try and I'm sure that your health will improve!

SUMMARY

Ginger is great for your thyroid thanks to its so many benefits.

It is rich in substances like potassium and magnesium and it has an anti-inflammatory effect.

So, the best way to have it is to prepare a ginger tea with it.

 

 


7. Include Selenium In Your Meals


Have you ever heard of selenium? 

No?! Then let me tell you some details about it.

Selenium is a natural mineral that is essential for people who suffer from thyroid issues. [4]

It can be found in foods that are rich in this mineral.

So, if you want to keep your thyroid problem under control, you need to eat foods rich in selenium.

There are a few foods that you can try, so I'm going to mention here some of them.

Let's start with Brazil nuts

Brazil nuts are the first ones on our list thanks to the high quantities of selenium they contain.

Actually, they contain even more selenium than other foods.

Let's see what other benefits they have:

  • Are rich in antioxidants
  • Have anti-inflammatory properties
  • Make a good source of proteins, minerals and healthy fats

Thus, Brazil nut are not only good for your thyroid, but they also maintain your overall health.

However, make sure that you don't eat too many Brazil nuts.

Why is that? Well, that's because they contain way too much selenium.

So, balance is the key when it comes to Brazil nuts.

What else can you eat?

Mushrooms are also a good choice. They can be used as a substitute for meat too.

To this, we can add other benefits as well:

  • A source of vitamin D.
  • Rich in iron and selenium.
  • Work as antioxidants.

They are quite versatile, so you can include them in many recipes.

For breakfast, you can eat oatmeal.

This is another great source of selenium and it has many other properties like:

  • Can lower blood sugar levels.
  • Provides antioxidants.
  • Helps you manage your weight.

You can customize this food by adding different fruits or nuts to it.

However, I advise you to eat oatmeal with bananas.

That's because bananas contain selenium too.

What other advantages do they have?:

  • Full of antioxidants.
  • Rich in nutrients.
  • Can also balance your blood sugar levels.

So, oatmeal with bananas is the perfect food for a healthy breakfast.

Eat foods rich in selenium everyday and you'll see the results, I'm sure.

Keep in mind: health is wealth!

SUMMARY

Selenium is helpful for people who are suffering from thyroid problems.

So, you need to include it in your diet by eating foods that are rich in selenium.

Some of them are Brazil nuts, oatmeal and bananas.

 

 


8. Have Some Nuts


Did you think that Brazil nuts are the only ones good for your thyroid?

Actually, no! They aren't the only ones.

There are many types of nuts that you can eat.

By the way, did you know that there are over 53 types of nuts in the world?

However, only 20 types are edible.

So, let's see which are the best ones for your thyroid?

Brazil nuts are already on our list, so I won't talk about them again.

Yet, almonds should definitely be mentioned here.

That's because they also can improve your thyroid function.

How come? Well, let's have a look at their benefits:

  • Are a great source of iron.
  • Contain nutrients like magnesium and vitamin E.
  • Are rich in selenium.

Almonds are quite versatile, so they can be included in many recipes.

Thus, you can prepare your favorite dessert with them or you can have them as a snack. 

What other nuts can you eat?

Well, I can recommend hazelnuts for you. 

Why should you eat them? Because they are also full of benefits:

  • Contain selenium.
  • Are full of antioxidants.
  • Are rich in Omega-3.

Like almonds, you can prepare different desserts with them or you can eat them as such. 

What else should you include in your nut diet?

Cashews are also a good choice due to the fact that they are rich in iron.

What other advantages do they have?:

  • A good source of vitamins and minerals.
  • Rich in fiber and protein.
  • Contain healthy fats.

So, the best way to have all of them is to eat a blend of nuts.

You can easily find such blends in supermarkets or in different shops.

Thus, keep in mind to include these healthy nuts in your daily diet.

I'm sure your thyroid will be happy and you'll improve your health.

SUMMARY

Nuts are always a good choice when it comes to thyroid issues.

That's because they are a great source of iron and selenium.

So, you can try eating almonds, hazelnuts or cashews.

 

 


My Final Verdict


Are you struggling with thyroid problems?

Do you want to keep your disease under control and to improve your thyroid function?

Here's how to control and fix thyroid naturally in 8 easy steps:

  1. ACV detox water
  2. High-quality supplement
  3. Try eating fish
  4. Coconut oil
  5. Vitamin-D rich foods
  6. Ginger tea
  7. Include Selenium in your meals
  8. Have some nuts

Try these home remedies and you won't regret it for a second!

I'm sure that you will manage to reduce your annoying symptoms and improve your health.

So, don't hesitate to give them a go!

 

 

References:

1.https://pubmed.ncbi.nlm.nih.gov/-33022082/

2.https://www.ncbi.nlm.nih.gov/pmc/articles/-PMC6166548/

3.https://www.ncbi.nlm.nih.gov/pmc/articles/-PMC7019938/

4.https://pubmed.ncbi.nlm.nih.gov/-28819948/

 

Written by 

Sara is passionate about health, beauty and cosmetics. She likes to do research and to find new information about various medical topics. You can connect with her via Linkedin.

Leave a Reply

Your email address will not be published.

Facebook
Twitter
Youtube
Pinterest
LinkedIn