Top 7 Hyperthyroidism Remedies (At Home)

Have you been struggling with hyperthyroidism for such a long time?

Do you have palpitations and is it so difficult for you to fall asleep?

Well, I assure you that you aren't the only one dealing with such symptoms.

However, you can keep your problem under control!

Here are 7 hyperthyroidism remedies that will improve your thyroid health!

Note: This guide is based on my own research on relieving hyperthyroidism symptoms.


1. Avoid Foods High In Iodine


Iodine might seem like a good solution when it comes to thyroid problems.

“Why are you telling me that it is not good for me?” you probably want to ask me.

Actually, iodine is indeed effective for some thyroid problems, but not for hyperthyroidism.

Why is that?:

  • Hyperthyroidism is caused by the excess of hormones.
  • Iodine stimulates the production of these hormones.
  • In order to keep the hormone levels balanced, you need to eat low-iodine foods.

Now you understand what it is so important to avoid foods rich in iodine.

So, I'm going to be more specific and I will tell you exactly what foods to avoid.

One of them is fish or any dishes that contain seafood or fish.

Thus, stay away from:

  • sushi
  • lobster
  • salmon
  • crabs
  • seaweed

They contain a high quantity of iodine, so it is better to eliminate them from your diet.

Other foods rich in iodine are:

  • egg yolks
  • dairy products
  • iodized salt and water

“Oh, there are so many delicious foods that I have to avoid! But I love fish!” you may say.

Ok, you do have a point!

So, let's find out what you can eat instead.

Of course, there are many foods that contain a low quantity of iodine, so they are perfect for you!

Yes, you need to avoid the egg yolks, but guess what? You can eat egg whites!

So far, so good! Let's see what elese you can eat!

Fresh fruits are always a good choice! They are both tasty and healthy!

What else can you have?

Well – popcorn, potatoes and nuts. However, make sure that you add non-iodized salt to them.

Thus, to avoid fish and dairy products doesn't seem that hard anymore, does it?

I'm sure that there are many other foods that you can eat.

You'll even forget about the one that you are not allowed to have!

So, stick to a low-iodine diet and keep your thyroid heathy and comfortable!

SUMMARY

Iodine might seem a good solution for thyroid issues, but it is not useful for hyperthyroidism.

So, in order to keep your problem under control, it is better to avoid foods rich in iodine.

However, you can eat low-iodine foods like fresh fruits, nuts or potatoes.

 

 


2. Include Selenium in Your Meals


Selenium is one of the essential substances if you are suffering from hyperthyroidism.

So, in order to keep your problem under control, you need to include it in your everyday meals.

Why is it so important to have a diet rich in selenium?

Well, that's because selenium can be helpful in your case:

  • Enhances the effect of the drugs that you already take.
  • Regulates the levels of your hormones.
  • Helps you keep your hyperthyroidism under control.[1]

Thus, selenium is so useful when it comes to thyroid problems. 

All you need to do is include selenium-rich foods in your daily meals.

Talking about foods, let's see what foods you should try.

I think we should start with nuts.

What nuts contain the highest quantities of selenium?

Well, Brazil nuts are the winner. Have you heard of them?

No? Let me tell you some more details about them:

  • Contain a high amount of selenium, of course.
  • Are rich in antioxidants.
  • Have anti-inflammatory proprieties.

How should you consume them?

Well, you can eat them as a snack or you can include them in various recipes.

They are tasty raw as well as roasted, so you can choose what you like most.

However, you shouldn't eat too many Brazil nuts at once. 

That's because they contain more selenium than you actually need.

So, how many nuts should you eat per day?

Actually, there is not a standard number, but keep in mind that equilibrium is the key here.

What else can you try? Well, what do you say about some meat?

Here you have more types of meat that you can try:

  • Beef
  • Turkey
  • Chicken

They are a good choice because they are rich in selenium.

Also, they are quite versatile, so you can prepare more types of dishes with them.

However, if you prefer vegetables, you can try:

  • Brocolli
  • Green peas
  • Potatoes
  • Spinach

 So, there are so many foods that you should definitely try.

But make sure that you include them in your every day meals.

I'm sure you'll see that your health will improve and you will be less tired and irritable.

SUMMARY

Selenium is essential for people who suffer from hyperthyroidism.

That's because it can regulate the levels of your hormones.

So, you need to include it in your diet by eating foods rich in selenium – like Brazil nuts. 

 

 


3. Special Supplement


Beside eating the right foods, taking a qulitative supplement is a must!

Is it that important for your thyroid health?

Definitely yes!

That's because a good supplement helps you with your thyroid problem.

However, make sure that the supplement that you take is effective.

I'm sure that you already heard about supplements that turned out to be just a scam.

So, you need someone who can recommend the best product for you.

That's why I am here!

Thus, the most suitable supplement for your needs is Thyroid Rescue 911.

Why is it so good? That's because it has so many advantages:

  • Its ingredients are great (contains vitamins, minerals, herbal extracts).
  • Can balance thyroid levels.
  • Doesn't cause the usual side effects. 

All these benefits make it the most amazing product our there.

Moreover, it is useful for all thyroid problems! Can you believe it?

So, you definitely can recommend it to your family and friends who are dealing with thyroid issues.

Should I tell you more about it?

To make sure that you know all its benefits, I will give you some more details about it:

  • Its formula is unique and strong.
  • So, it is effective: improves your TSH levels.
  • It is also safe: doesn't trigger side effects.
  • Most thyroid supplements don't have this advantage.

Well, what do you think about Thyroid 911 now? It is indeed an amazing product, isn't it?

So, give it a go and you won't regret it!

I'm sure that after you try it, you will love its effect.

Just keep in mind that this supplement won't make any miracles.

So don't expect it to reverse your thyroid problem – because it won't.

You need to keep taking your prescription treatment and only combine this supplement with it.

SUMMARY

Another product that you definitely need is a good supplement for your thyroid.

Thyroid Rescue 911 is the best one that you can find on the market, due to its benefits.

So, make sure that you give it a try and you won't be disappointed. 

 

 

 


4. Vitamin B-Rich Diet


What are your thoughts when you hear about vitamin B?

You probably already know that there is a complex of these vitamins.

So, a vitamin B complex is what you need to improve your thyroid function.

That's because vitamins B are essential when it comes to hyperthyroidism.

How come? Well, there are more reasons for that:

  • regulate your hormone levels
  • interact with thyroid function
  • a deficiency of vitamin B might negatively affect you

Ok, you got it. You need to include vitamin B complex in your everyday diet.

Yet, how should you do that?

By eating foods that are rich in vitamin B, of course!

Which are those? Well, there are many foods that you can have, but let's see which are the best ones!

I will start with leafy greens.

They are a good choice because they are rich in vitamin B9.

Of course, the term “leafy greens” is a little unclear. What should you actually eat?:

  • Spinach (cooked or raw)
  • Turnip greens 
  • Romaine lettuce

Children usually hate the taste of spinach, but can you see how many benefits it has?

So, don't hesitate to include them in the dishes you prepare!

What else can you try?

What do you say about citrus fruits? They are delicious, aren't they?

However, they are also a good source of vitamins B – like B1, B5 or B9.

Actually, these are just some of the vitamins B that they contain. There are more of them.

Thus, try to eat some of those citrus fruits:

  • Oranges
  • Clementines
  • Lemons

How should you eat them?

Well, you can eat them raw, you can juice them or you can include them in different salads.

Another fruit that you can try is avocado

Avocado is quite trendy nowadays, isn't it?

So, you probably know part of its benefits.

However, let's see why it is beneficial for your thyroid:

  • Contains almost 20 vitamins
  • Is rich in vitamin B6
  • Works as an energy boost
  • Contains antioxidants

So, you should definitely include it in your diet if you haven't done it already.

You have so many other options that you might want to try – like grains or cereals.

Thus, it is up to you what you want to eat.

However, make sure that you eat enough foods that are rich in vitamins B.

I'm sure you'll notice that your thyroid function will improve if you stick to a healthy diet.

SUMMARY

Vitamin B complex is also essential in case you are dealing with hyperthyroidism.

So, in order to include it in your meals, you need to eat foods that are high in vitamins B.

Some of them are leafy greens and citrus fruits.

 

 


5. Go Sugar-Free


A sugar-free diet is always a good choice, no matter the problem you are dealing with.

However, it is especially important to avoid sugar if you suffer from hyperthyroidism.

That's because sugar is an artificial sweetner and it doesn't bring benefits to your health.

Actually, it has the opposite effect.

It can cause other diseases, especially in your case.

Why is that so?

  • Hyperthyroidism increases your metabolism.
  • That means that insulin is eliminated faster from your organism. [2]
  • As a result, your blood sugar levels rise.
  • This can increase the risk of diabetes.

Thus, no matter how much you love sugar, you need to limit the amount that you eat.

Don't try to trick me by replacing it with other artificial sweeteners!

This won't bring you any benefits either!

What can you do instead?

Well, you can replace sugar with some natural sweeteners.

The most popular one is honey.

Also, honey is quite versatile, so you can include it in many recipes.

However, don't exaggerate with it either. It's still a sweetener, right?

What else can you use? You can use dried fruits. 

They can be eaten as a snack if you crave something sweet, or you can use them in different recipes.

What dried fruits do you like? I advise you to try those:

  • Dates
  • Raisins
  • Prunes
  • Apricots

As I already mentioned, moderation is key when it comes to sweeteners.

So, don't eat too many dried fruits either!

If you don't like dried fruits, you can eat fresh fruits, of course.

However, make sure that you eliminate sugar from your diet.

Your thyroid and your overall health will improve, I'm sure!

SUMMARY

If you want to relieve your symptoms, you'd better stay away from sugar.

That's because the sugar level in your blood rises when you suffer from hyperthyroidism.

So, for best results, you need to consume a small amount of sugar.

 

 


6. Green Tea


Green tea is well-known because it is used as a replacement for coffee.

Also, it is famous for its beneficial properties.

However, did you know that green tea can be useful in case you suffer from hyperthyroidism? 

Let me tell you more about its advantages:

  • Has antioxidants properties [3]
  • Reduces the oxidative stress caused by hyperthyroidism.
  • Can regulate thyroid function.

Now that you know that green tea is helpful for your thyroid, let's see how you should use it.

As I drink, of course! However, for a tasty tea you need to follow my instructions.

All you need is:

  • 2 cups of water
  • 2 teaspoons green tea leaves or 2 tea bags
  • honey or lemon slices (if you like them)

 Now, let's have a look at the instructions:

  1. The the cups of water in a medium saucepan.
  2. The heat should be medium-high.
  3. Allow the water to come to a gentle simmer.
  4. Remove the saucepan from the heat.
  5. Add the tea leaves/bags to the water.
  6. Cover and steep the tea for 2-3 minutes.
  7. Use a sieve to strain the leaves.
  8. Serve the tea hot or warm with honey or/and lemon slices.

It is so easy to prepare it, isn't it?

So, for better results, make sure that you follow all my instructions, without skipping a step.

How much tea should you drink?

Well, two cups of tea is more than enough.

When is the perfect time to drink green tea?

Early in the morning. Why is that? That's because green tea has an effect similar to coffee.

It is an energy boost.

Thus, if you drink it in the morning, you will have energy the whole day!

That being said, I don't have anything else to add.

Yet, I strongly advise you to try green tea out! I'm sure you will be happy with the results!

SUMMARY

Green tea can also help you keep hyperthyroidism at bay.

That's because it is rich in antioxidants and other useful properties.

So, you need to drink two cups of green tea per day, early in the morning.

 

 


7. Exercise More Often


You didn't expect me to say that exercises can be beneficial for your thyroid, did you?

You probably heard that exercising is helpful for other problems.

“But for thyroid? Are you sure of that?” you might ask.

Actually, I'm certain and I'm going to tell you why.

Perhaps you thought that people go to the gym only to look good or to lose weight. 

In fact, this is far from the truth.

Exercising can improve your health, including your thyroid health.

How can I prove that? Here it is the answer:

  • Exercising can reduce some of the symptoms of hyperthyroidism.
  • Part of them are fatigue, anxiety, insomnia or mood problems.
  • It can also improve your overall health.

Because I talked about going to the gym, I have to mention that this isn't a must.

You can exercise in an open space or even at home.

However, make sure that you include exercising in your daily routine.

How much time should you spend on that?

Well, 30 minutes per day is enough for you, but stick to this schedule.

What types of exercises are the most suitable for you?

Here are some of the exercises that you should definitely try:

  • Bike riding
  • Stair climbing
  • Jumping rope
  • Waking
  • Swimming
  • Dancing

So, choose what exercises you like best and get ready to start exercising!

These exercises are easy to put into practice and they are beneficial for your health.

I'm sure that after you start doing those you'll see the results.

Your symptoms will reduce and you'll be more comfortable in your own skin!

SUMMARY

For a healthy thyroid, I recommend you do some physical exercises as well.

They will reduce your symptoms and will help you stay healthy.

So, you need to spend around 30 minutes per day exercising

 

 


My Final Verdict


Do you suffer from hyperthyroidism? Do you always feel tired and without much energy?

Well, these are just some of the symptoms that you might have.

Don't worry though!

These symptoms can be relived!

Here are the best hyperthyroidism remedies that will help you:

  • Avoid foods high in iodine
  • Include selenium in your meals
  • Try a special supplement
  • Have a vitamin B-rich diet

Try these remedies out and I'm sure that you will keep your problem under control!

Do you want to have a happier and more relaxing life?

Then don't hesitate to put into practice the remedies that I recommended to you!

 

 

References:

1.https://pubmed.ncbi.nlm.nih.gov/-28819948/

2.https://pubmed.ncbi.nlm.nih.gov/-20519325/

3.https://pubmed.ncbi.nlm.nih.gov/-32143309/

 

Written by 

Sara is passionate about health, beauty and cosmetics. She likes to do research and to find new information about various medical topics. You can connect with her via Linkedin.

Leave a Reply

Your email address will not be published.

Facebook
Twitter
Youtube
Pinterest
LinkedIn