How To Reduce Bloating Fast (In 8 Steps)

Are you so bloated that you feel you're going to explode?

Is your bloating so bad that nothing seems to work? 

You're not alone. Bloating is a common digestive problem and it can be reduced.

So, here you will find out  how to reduce bloating fast.

Note: This guide is based on my own research on relieving bloating.


1. Start Your Morning With Water


Did you know that water has many benefits?

Of course it does, especially when it comes to digestive problems like bloating.

Drinking water is so important for your intestines!

How come this is a good remedy for bloating?:

  • Controls bowel movements.
  • Reduces bloating.
  • Soothes your intestines.
  • Prevents constipation.

So, do you understand that hydration is essential for a healthy digestion?

I'm sure you do. 

However, you may ask. When it's the perfect time to drink water?

Actually, for fast results it's better to drink water first thing in the morning.

Why is that so?

  • Like this you can prevent bloating during the whole day.
  • You will start your day with hydration.
  • Your bloating will be minimized.
  • You will feel refreshed for the rest of the day.

Yet make sure that you drink water during the whole day.

How much water should you drink? Around 6-8 glasses per day is enough.

Include fluids in your diet and you won't regret it!

Stay hydrated and keep bloating at bay!

SUMMARY

Drinking water is important for a healhty digestion.

So, you should stay hydrated to prevent and ease bloating.

Also, for better results, drink water before breakfast, on an empty stomach.

 

 


2. Take A Potent Probiotic


You've heard of probiotics before, right?

They are known as good bacteria for your gut.[1]

That's why they can help you treat several digestive problems.

One of them is bloating, which is quite an uncomfortable issue.

A probiotic supplement is what you need when you are bloated and nothing helps you.

However, you need to be careful when you choose your probiotic. Not all of them work.

Luckily, I have the best probiotic for you!

1 MD's BiomeMD is the most effective product when it comes to bloating.

What are its advantages?

  • Has a great formula which combines 15 bacterial strains.
  • Contains both probiotics and prebiotics.
  • Works fast in case of bloating.
  • Sustains your digestive health.
  • Has a great price considering all its benefits.

Let's have a closer look at these advantages.

So, its ingredients are very good because it contains many beneficial bacterial strains.

Moreover, it is a mix of probiotics and prebiotics:

  • Prebiotics increase the effect of probiotics.
  • There are just few products that contain them both.
  • So, it is way more effective thanks to these ingredients.

Also, its formula is so concentrated that you need to take only one pill per day.

Besides, its previous users were so happy with the results that they keep buying it constantly.

Should I say more about this amazing product?

I'm sure you already know that this is the perfect treatment for your bloating.

Start using it right now and get rid of your bloated belly!

I'm sure you'll love its fast effects and your health will improve.

Don't miss such a wonderful product! It's the best one that I could find!

SUMMARY

Probiotics are good for various digestive problems.

Thus, taking a probiotic supplement will surely help you.

1 MD's BiomeMD is the perfect probiotic for you because it is effective in case of bloating.

 

 

 


3. Drink Chamomile Tea


Chamomile tea is one of the teas that are frequently used for various health issues.

However, did you know that chamomile tea is also a good remedy for bloating?

Yes, it is. So, let's have a look at its benefits:

  • Calms abdominal pain. [2]
  • Decreases the amount of gas from your colon.
  • Beneficial for a bloated stomach.

Now you see why it is so important to drink chamomile tea if you want to reduce bloating.

Actually, this tea can also help you in case you have other digestive issues like diarrhea.

 When should you drink it?

  • During the whole day.
  • You can have this drink whenever you want.
  • Yet make sure that you drink at least 2 cups per day.

However, chamomile tea is known for its mild sedative effect.

So if you don't want to doze off during the day, it's better to have it in the evening, before sleep.  

Moreover, I advise you to drink the tea warm, but not hot.

If you prefer, you can add some honey in it for a sweeter taste.

So, enjoy a cup of tea and relax your intestines!

SUMMARY

Chamomile tea has long been used for various digestive issues.

It is a fast remedy for bloating as well. 

However, you should drink it before sleeping (a mild sedative).

 

 


4. Try Cucumber/Lemon Water


We already talked about the benefits of water and how it can help digestive issues.

So, I'm sure I don't need to mention all of them all over again.

However, I'm going to talk about the reasons why cucumbers are good for bloating.

Here are their benefits:

  • Are mostly water, so they keep you hydrated.
  • Contain quercetin, a good antioxidant.
  • Reduce bloating.

Thus, you should definitely include them in your detox water

Lemons are also a good choice:

  • Improve your digestion.
  • Stimulate bowel movements.
  • Relieve bloating.

Of course, you can include both lemon and cucumber in your detox water.

Or you can choose only one of them. This is up to you.

However, I recommend to you to use them both for better results.

Here it is a recipe that you can try.

The ingredients are these:

  • 1/2 cucumber
  • 4-5 slices of lemon
  • 8 cups cold water

Now, let's see the instructions:

  1. Slice 1/2 cucumber into thin rounds.
  2. Add 8 cups of cold water and the slices of lemon.
  3. Refrigerate for at least 1 one hour.
  4. Enjoy!

It's a piece of cake, isn't it?

This remedy is so easy to prepare and so effective!

I'm sure you will enjoy it, especially in the hot days of summer!

SUMMARY

Water is essential when it comes to bloating.

For better results, you should add cucumber and lemon in it.

That's because these two are beneficial for your digestion.

 

 


5. Go For Cardio Exercises


Cardio exercises can help you lose weight and look fit.

However, did you know that they are also good for your digestive problems like bloating?

This is absolutely right! Why are they helpful?:

  • Can soothe muscular spasms more than other type of exercises.
  • Prevent bloating.
  • Make gas move out of the colon.

How much time should you spend exercising?

Actually, 15-20 minutes per day is enough.

You can start your morning doing exercises or you can choose another suitable moment.

This is up to you.

You may wonder. Should you go to gym to do cardio exercises?

Of course not! You can do them at home or in an open space. 

However, if you like, you are more than welcome to go to gym.

What type of exercises should you do? Well, here are some examples:

  • Marching in place
  • Jogging in place
  • Jump rope
  • Stair climb
  • Mountain climbers

This is such an easy remedy, right?

All you have to do is to exercise for a couple of minutes per day and your bloating will disappear!

Get your flat belly fast and stay fit!

Your health will surely improve and your digestive system will work better than ever!

SUMMARY

Cardio exercises are another fast remedy for bloating.

These help your muscles relax and make gas move out of your colon.

So, all you have to do is to spend 15-20 minutes per day doing exercises.

 

 


6. Have A Salty Bath


You might think right now… Are you kidding me?

Actually no. This is not a joke. A salty bath can really ease bloating. 

However, it is better to use Epsom salt. Why is that so?

  • Is a compound of magnesium and sulfate.
  • Relaxes muscles and relieves pain.
  • Reduces inflammation.
  • Improves your bowel movements.
  • Can help you with bloating

So, Epsom salt does have a lot of benefits, doesn't it?

It is good for your digestive problem, but it also helps you relax, especially after a busy day.

How should you use it?

Epsom salt is used only as a bath salt, it shouldn't be added to different foods.

So, all you have to do is:

  1. Pour about 1.25 cups into a clean bathtub as it fills with hot water.
  2. Adjust the level of water as you want.
  3. Slowly ease yourself into the tub.
  4. Relax for about 15 minutes.

This remedy is fast and perfect for your needs.

Moreover, it will improve your well-being and you will feel comfortable again.

However, does it trigger any side effects?

Actually, it is better to avoid Epsom salt if you have:

  • Open wounds
  • Skin infections
  • Severe burns
  • Severe skin inflammation

Otherwise, enjoy a relaxing moment and get rid of bloating!

I'm sure you'll love this remedy once you try it!

SUMMARY

Epsom salt is a necessary in case you are bloated.

It is used only as a bath salt and it has many benefits.

For example, it relaxes your body and soothes your muscles.

 

 


7. Forget About Soda


Giving up soda is hard, isn't it?

However, it is essential to do this if you want to eliminate bloating. 

Actually, soda is very bad for your intestines

Why is that?

  • It can cause bloating.
  • The gas (carbonate dioxide) can build up in your stomach.
  • Sugar (or artificial sweeteners) from it can also cause bloating.

So, do you understand why it is so important to eliminate soda from your diet?

I'm sure you do. 

Yet, what can you have instead?

  • water
  • tea
  • natural juice

These drinks are way better for your digestive system and they improve your health. 

Also, they do not worsen your bloating, on the contrary. They calm your intestines.

Even if you give up sodas, it is important to be hydrated. 

So, make sure that you drink enough fluids during the day.

To cut to the chase, stay hydrated, but forget about soda and your bloating will disappear fast!

SUMMARY

Soda can cause bloating because of the gas that it contains.

So giving up soda is a necessity if you want to eliminate bloating.

However, you can drink tea or water instead.

 

 


8. Add Lemon Into Your Yogurt


I already mentioned that adding lemon into water is a good remedy for bloating.

However, did you know that lemon can be added into your yogurt as well?

This combination might surprise you, but it actually works.

To convince you, let's take a look at some of the lemon's benefits:

  • Is high in vitamins
  • Has a gentle laxative effect
  • Is a natural diuretic

Some may say that yogurt is not good in case you are bloated.

Actually, it is quite the opposite:

  • Is rich in probiotics
  • Good for digestive issues, including bloating.
  • Contains an enzyme called lactase.

You can try what recipe you like, but I also have a good one for you.

Here are the ingredients:

  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 2 cups plain Greek yogurt
  • 2 teaspoons lemon zest, finely grated

Now, let's see the instructions:

  1. Take a large bowl.
  2. Whisk together the honey and lemon.
  3. Add the yogurt and lemon zest.
  4. Whisk together all the ingredients until completely combined and smooth.
  5. Enjoy!

It isn't hard to do, is it?

Tasty, but helpful, this remedy will reduce bloating.

Have it for breakfast or for dinner, but make sure that you include it in your diet.

You should avoid it only if you suffer from lactose intolerance.[3]

If not, you can enjoy a delicious food and ease bloating fast. What are you waiting for?

SUMMARY

Yogurt and lemon is another remedy for bloating. 

This food is rich in probiotics and other necessary substances.

However, if you have lactose intolerance it is better to avoid it.

 

 


My Final Verdict


Bloated? No problem!

I have the best remedies for you. Here's how to reduce bloating fast:

  1. Start your morning with a cup of water
  2.  Take a potent probiotic supplement
  3. Drink chamomile tea
  4. Try cucumber/lemon water
  5. Go for cardio exercises 
  6. Have a salty bath 
  7. Forget about soda
  8. Add lemon into your yogurt

These steps will surely work for you!

So make sure that you try as many as you can and you'll get rid of bloating quickly!

Hurry up! Try them now and you will not regret it! 

 

 

References:

1. https://pubmed.ncbi.nlm.nih.gov/-20208051/

2. https://pubmed.ncbi.nlm.nih.gov/-16628544/

3. https://pubmed.ncbi.nlm.nih.gov/-9467238/

 

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