7 Quick Bloating Remedies (For A Fast Relief)

Are you constantly bloated?

Do you feel uncomfortable and ashamed of your own body?

Do you think that you'll never eliminate bloating?

Here are 7 quick bloating remedies that will certainly work!

You will feel comfortable again and ready to have fun!

Note: This guide is based on my own research on relieving bloating. 

1. Detox Water

I'm sure you've heard of it before. Detox water is a special type of drink.

It is water mixed with different fresh fruits (without being juiced). 

Ok, this is a great drink for summer.

But, does it work?

Actually, it does:

  • Hydrates you (it contains water).
  • Is rich in nutrients and minerals.
  • Gives you additional vitamins.

Hydration is key when it comes to reducing bloating.

It is important to stay hydrated in order to treat and prevent bloating.

The nutrients and minerals improve your digestion.

And…vitamins are always helpful, even when you are bloated.

What fruits should you add to your detox water?

Whatever you like – here are some examples:

  • lemons
  • strawberries
  • citrus
  • melon
  • pineapple 

However, I've prepared a great recipe for you.

Here you have the ingredients:

  • 5 cups water
  • 1/2 cup cubed mangoes and pineapple
  • 3-4 lemon slices

 Now, let's have a look at the instructions:

  1. Take the water.
  2. Add in the mango and pineapple cubes and the lemon slices.
  3. Mix everything and refrigerate the drink. 
  4. Enjoy!

Easy peasy lemon squeezy, isn't it?

So, did I convince you to give it a try?

I'm sure you will manage to ease bloating fast!


Detox water can help you eliminate bloating.

That's because it hydrates you and it is high in vitamins.

So, you can include in it what fruits you prefer. 



2. High-Quality Probiotic

What are probiotics? They are good bacteria for your intestines.

They help your digestive system work properly. [1]

Why should you take a probiotic supplement when you are bloated?

Well, because it is effective in most digestive problems (especially in bloating). 

However, be careful! Not all probiotic supplements are effective.

Fortunately, I have the best probiotic for you.

Your Biology Gut+ is the ideal supplement for your needs.

 What makes it so good?:

  • Has some very helpful ingredients for bloating.
  • Contains both probiotics and prebiotics.
  • Works quickly for most users.
  • Has a great price.

Let me tell you more about its benefits.

It contains the 10 bacterial strains that are essential for bloating.

You've read it right! These are such helpful ingredients!

Moreover, it is a mix of probiotics and prebiotics.

Prebiotics improve the effect of probiotics, so it has a fast effect.

Also, it is affordable and accessible to you! You'll love it instantly!

What's more:

  • You have to take only 3 pills per day.
  • Many supplements don't have this advantage, but this one is different.
  • And its previous users are satisfied with the results.

So, Your Biology Gut+ is the best product out there.

You can't find a better probiotic supplement!

It has so many advantages that you can't miss such an amazing supplement!

Also, once you try it, you will recommend it to everyone.

Get your ever-so-wanted flat belly right now!

Try Your Biology Gut+ and you won't regret it.


Probiotics are essential for a healthy digestion. 

So, a probiotic supplement is a great remedy for bloating.

Your Biology Gut+ is the best probiotic because of its numerous advantages.




3. Give Up Soda & Sugary Drinks

I know what you're thinking right now. This is such a hard thing to do!

However, this step is necessary if you want to reduce bloating.

Why is that so?:

  • Sodas can cause bloating.
  • The gas (carbonate dioxide) can build up in your stomach.
  • Sugar (or artificial sweeteners) can also cause bloating.

Now you understand why it is very important to eliminate sodas and sugary drinks from your diet.

What can you have instead?:

  • water 
  • tea
  • smoothie

However, make sure that you don't use sugar when you have these drinks.

You can replace sugar with honey if you still want a sweet drink.

These drinks will help you stay hydrated and will ease bloating. 

So, keep in mind that sodas are one of the factors that cause bloating.

Avoid them as much as you can and try other types of drinks. 

Stick to a healthy diet and treat your bloating!


Gas and sugar (contained in sodas) can cause bloating.

Thus, you have to eliminate sodas from your diet for a good result.

However, you can replace them with water or other types of drinks.


4. Peppermint Tea

Peppermint tea has long been used as a remedy for bloating. 

Did you know that?

Actually, peppermint tea is an accessible remedy and it has so many benefits!

Do you want to know which are those?:

  • Has a high concentration of flavonoids.
  • Reduces inflammation.
  • Relaxes your intestines.
  • Eases bloating.

So, peppermint tea is one of the best teas for your digestive system. [2]

Give it a whirl and your bowels will relax instantly.

 How much tea should you drink?:

  • Two cups are enough per day.
  • Make sure that the tea is warm enough, but not hot.
  • Also, for better results, drink it during the whole day.

If you prefer, you can add some honey to it for a better taste.

However, do not add sugar because it is not good for your intestines. 

Also, don't exaggerate with peppermint tea if you suffer from GERD.

If you don't like the tea, you can also try peppermint capsules.

Otherwise, have a cup of tea and enjoy a moment of relaxation!

Your bowels will benefit from this!


Peppermint tea is a well-known remedy for bloating.

That's because it reduces inflammation and calms your intestines.

However, it is better to have a smaller amount if you have GERD.



5. Cardio Exercises

Do you want to look fit, right? So you have to start doing exercises.

Actually, cardio exercises do not only improve your appearance, but they also reduce bloating.

All you have to do is to spend a couple of minutes per day exercising. 

Why do cardio exercises help you?:

  • Can calm muscle spasms more than other types of exercises.
  • Prevent bloating.
  • Make gas move out of the colon.

Do you have to go to the gym to exercise?

Of course not! You can do cardio exercises at home or in an open space.

What exercises should you try? Well, this is up to you.

However, I can give you some suggestions.

If you're a beginner, you can try these:

  • Marching in place
  • Single leg stand
  • Jogging in place

Here are the intermediate exercises:

  • Squat jumps
  • Jump rope
  • Stair climb

The advanced ones are here:

  • Mountain climbers
  • Burpees
  • Bear crawl

It's not that hard, is it?

All you have to do is to exercise for 15-20 minutes per day.

You'll see the difference. Your whole body will be more relaxed and energized, not just your bowels.

So, start doing cardio exercises today!


Cardio exercises can reduce bloating because they calm muscle spasms. 

Besides, they relax your whole body and move gas out of the colon.

So, you can do exercises both indoors or outdoors for 15-20 minutes per day.



6. Water Before Breakfast

To drink water before breakfast is a trend, isn't it?

You probably heard that drinking water first thing in the morning helps you lose weight.

However, this treatment has other benefits as well.

It can ease your bloating and it reduces the risk of constipation.

How can water help you?:

  • Regulates your bowel movements
  • Minimizes bloating 
  • Makes your intestines move along smoothly

Ok, you got it. Hydration is important in case you are bloated.

So, when should you drink water?

Actually, it is best to drink water first thing in the morning, on an empty stomach.

Why is that so?:

  • In this way, you prevent bloating during the whole day.
  • You will be hydrated all day.
  • This method has a minimizing-bloating effect.

Well, now you know why it is very important to start your day being hydrated.

Make sure that you drink at least one glass of water before breakfast.

Stick to this habit as long as you can and you won't regret it.

And…do not forget to stay hydrated during the whole day.

So, you should consume between 6-8 glasses of water per day.

All your body will be refreshed after this remedy and your bloating will disappear fast.

Thus, give it a try!


Water is very important for a healthy digestive system.

It can solve such problems as constipation or bloating.

So, for a fast result, it is better to drink water before breakfast, on an empty stomach.


7. Lemon + Yogurt

You didn't think that this was one of our remedies, did you?

Actually, this combination (lemon + yogurt) is very effective when it comes to digestive problems.

Lemon is a good remedy for bloating because:

  • Is a natural diuretic.
  • Has a gentle laxative effect.
  • Is rich in vitamins.

It turns out that yogurt is also a good choice:

  • Rich in probiotics.
  • Contains an enzyme called lactase.
  • Good for digestive issues.

For better results, it is important to combine the two ingredients.

Have them as you wish, but I can recommend a great recipe to you.

All you need is:

  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 2 cups plain Greek yogurt
  • 2 teaspoons lemon zest, finely grated

Now, let's take a look at the instructions:

  1. Take a large bowl.
  2. Whisk together the honey and lemon.
  3. Add the yogurt and lemon zest.
  4. Whisk together all the ingredients until completely combined and smooth.
  5. Enjoy!

Such an easy and effective food!

You can have it for breakfast or whenever you prefer.

However, if you have lactose intolerance it is better to avoid this remedy. [3]

If not, enjoy a delicious food and get rid of bloating fast.


Yogurt and lemon are very good remedies for bloating.

For best results, it is better to combine them. 

However, if you suffer from lactose intolerance, this might not be the best solution for you.



My Final Verdict

Do you feel that your belly is about to explode?

Are you constantly annoyed by bloating and by this uncomfortable situation?

Then, these quick bloating remedies are for you:

  • Drink some detox water
  • Take a high-quality probiotic supplement
  • Use peppermint tea
  • Do some cardio exercises

Get rid of bloating right now!

Follow these steps and you will surely have the best results!

They are so easy to put into practice and effective that you're going to love them!

So, hurry up! There's no time to lose!




1. https://pubmed.ncbi.nlm.nih.gov/-20208051/

2. https://pubmed.ncbi.nlm.nih.gov/-16767798/

3. https://pubmed.ncbi.nlm.nih.gov/-9467238/


Written by 

Sara is passionate about health, beauty and cosmetics. She likes to do research and to find new information about various medical topics. You can connect with her via Linkedin.

Last updated: March 11, 2024

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