Seem to be confused between the two?
Or do you just want to know more about them?
If you have a hunch that the two are not the same, then your guess is right.
Know the difference between probiotics vs. prebiotics to use them properly.
You will get some interesting and useful tips on how to have them.
Note: This guide is backed up by information from thorough research and personal opinion.
#1 – What Are Probiotics?
If you do not know it yet, your body contains trillions of bacteria.
Now this should not be an alarm, as they are both good and bad bacteria.
Together, they are known as your gut microbiota.
Probiotics are good bacteria that play an essential role in your body.
- Important nonpathogenic microbes for your gastrointestinal tract.
- They are also called beneficial bacteria.
- Made up of good live bacteria or yeasts.
- Naturally found in your body.
- Holds a lot of general health benefits.
Notice that you also have bad bacteria but that is fine as long as there is a balance.
Enough supply of good bacteria helps to control bad bacteria in the body.
What probiotics do best is to improve microbial balance in the gastrointestinal tract [1].
Having a gut microbial balance results in a well-studied gain:
- Digestive problems like IBS, constipation, and stomachache are prevented.
- Skin issues like acne are lessened.
- Anxiety and depression symptoms are better controlled.
- The immune system is boosted.
- Weight loss management is improved.
To get a hold of these benefits, get more probiotics from foods and supplements.
This is because there are times that our body could be lacking good bacteria.
This results in several problems that believe me can be a real stress to have.
SUMMARY
Probiotics are good bacteria that provide microbial balance in your gut.
Having a balanced gut microbiota gives benefits and less problems.
Consume more probiotics from your food intake and take supplements.
#2 – What Are Prebiotics?
That one-letter difference is not the only thing that separates the two.
There is more that makes probiotics and prebiotics uniquely different.
You already know that probiotics are the good bacteria that make you healthy.
But what are prebiotics?
- Prebiotics are nondigestible dietary fibers.
- Also labeled as special plant fibers.
- They bypass the digestion process to reach your gut.
- Known to be the food for good bacteria and gut microorganisms.
- Possess several health benefits as well.
The role of prebiotics is to make sure that probiotics are alive and in optimal function.
It ensures that you have a healthy and sustainable population of good bacteria.
This is possible because when you have prebiotics, probiotics multiply faster.
In a way, it increases the efficacy of probiotics in your body.
To have enough of these, I suggest eating natural food sources like [2]:
- Fruits
- Honey
- Milk
- Roots
- Vegetables
Just like probiotics, you can get prebiotics both from foods and supplements.
To me, an excellent supplement is one that contains both prebiotics and probiotics.
Make sure to keep this in mind when you consider taking supplements.
SUMMARY
Probiotics and prebiotics are two different essentials that you should have.
Prebiotics are special plant fibers that maintain and improve your good bacteria.
Be sure you have enough by having foods and supplements rich in prebiotics.
#3 – How To Take Pre/Probiotics
It is true that prebiotics and probiotics can be effective on their own.
However, to maximize the benefits, it is best to have them both.
No to mention it results in a higher efficacy to heal the gut and other health issues.
Knowing the ideal strategy to take them will be handy for you.
- The best tip is to take them on an empty stomach.
- This is because when you have an empty stomach, absorption is better.
- By doing this, the more chances for probiotics and prebiotics to reach your gut.
- Be aware that this is usually the case for most, but it is fine if you cannot tolerate it.
- In some cases, you can try taking a pill with a small meal or even just after.
Now, doing either is vital to know so that you can make sure that they will work well.
You must also try them for yourself to know what approach works best for you.
One of the best ways is to consume a pre/probiotic-rich diet and dietary supplements.
I also encourage you to adopt an effective strategy that you can try like:
- Getting to know your gut or health problem (if you have any).
- Following a pre/probiotic-rich diet.
- If interested in using one, pick an excellent supplement.
- Finding the right dosage based on your problem or purpose.
- Pushing yourself to have a personal diary to keep track of changes.
Realize that every one of us has a unique gut microbiome.
Your body's responses may also be different from some people.
The same goes if you are going to take a pill, results vary from product to product.
Take note that what may work for others, may not be the same for you.
SUMMARY
Taking pre/probiotics can be done before, with a small meal, or even after having one.
To maximize the benefits, consider taking a pre/probiotic-rich diet and supplement.
It is also advisable to have a good strategy to know what exactly works best for you.
#4 – Best Product With Pre & Probiotics
It is time for you to take advantage of what you have learned.
The trick really is making most of the benefits of both prebiotics and probiotics.
With that, what if I tell you that there is a product out there that has both in just one pill?
Let me introduce you to an excellent product that I trust – Your Biology Gut+.
- Composed of one of the strongest probiotic + prebiotic formulas.
- Based on a formula that comes with high doses.
- Boosted with 10 different good bacterial strains.
- You only need to take three pills each day.
- Amazingly cheap for its level of quality and efficacy.
- Has a 60-day money-back guarantee package.
Not only does it enjoy very positive feedback, but it has a lot of repeat users.
Its secret really lies in its doctor formula which has an essential prebiotic mixture.
With this high-quality product, you do not need to take a separate prebiotic pill anymore.
It is this very concentrated composition that makes it able to give satisfying results.
What all this product has in store for you are things that you cannot easily find from others.
- Unique encapsulation technology.
- Easy to swallow a pill.
- Exceptional formula with a variety of active strains.
- Huge rate of satisfied users behind.
- Offered with legitimately available discounts.
If you are a cautious buyer like me, then this is the one for you because it is a trustworthy brand.
This product is packaged with a clear and transparent information label.
It has a lot of reachable contact details so there is no need to worry if it is a scam.
When you pick this one, you will be sure that what you get is nothing but an authentic product.
SUMMARY
There are only a few supplements out there that have prebiotic + probiotic formulas.
Go for Your Biology Gut+ for it has a lot of customers that swear by it.
It is also a trustworthy brand that you can depend on, for real.
Plus, it comes with a 60-day money-back guarantee, just in case it does not work.
My Final Thoughts
As you can see, prebiotics and probiotics can do a lot for you.
To benefit from them, best to keep in mind what you must know:
- Probiotics are good bacteria that hold many health benefits.
- On the other hand, prebiotics are what make probiotics more effective.
- Try taking them with an empty stomach, if not try it with a small meal or after one.
- Choose a high-quality product that has a prebiotic + probiotic formula.
More people are beginning to realize the potential of prebiotics and probiotics.
They are not wrong, and that is why this may be the perfect time for you to try one for yourself.
When it comes to convenience and effectiveness, having them in one pill is the one to go with!
Know that once you do, it will take some time but it will be worth it at the end of the day.
References:
1 – https://academic.oup.com/ajhp/article
2 – https://books.google.com.ph/books
