How To Relieve Shoulder Pain In 7 Steps (2024)

Is it a sharp pain or a dull ache?

Does it hurt even when you don’t move?

I know – having shoulder pain is difficult and frustrating.

But luckily for you – I have 7 steps to relieve shoulder pain. 

Here are the steps you can use at home.

Note: These steps are based on my thorough research and personal experience with shoulder pain.

Step #1 – DMSO Lotion

I know what you want – to get rid of that pain fast!

Then what you're looking for is a DMSO lotion.

It is definitely not your regular pain-relieving product, as it provides a quicker and stronger pain relief.

A DMSO-based lotion gives you the following key benefits:

• Its pain relief lasts longer.
• Relieves your pain faster (within a few minutes or even a few seconds).
• Penetrates your skin deeper [1].
  

DMSO is on top of our list, as it is a delivery system that brings its active ingredients right at the spot of your pain.

With that, its absorption is quickly increased.

Another compelling reason why I put this product on this list is that it is FDA approved.

Arctic Blast gives you the following benefits:

• It's exceptionally effective.
• Greatly reduces both joint and muscle pain in your shoulders.
• Increases your flexibility.
• It's cheaper than other similar products.

That is why it's the best if you want a quick relief from that lingering shoulder pain.

Arctic Blast is my top choice, as it's not only valuable for its price.

But you will also be surprised as to how good and effective it is!

Step #2 – Essential Oil Massage

What you need to know about shoulder pain is that it also brings in tension.

And one of the most effective ways to relieve pain and tension is by massage.

Applying some essential oils with a massage can be very beneficial [2].

Now, some of the best essential oil against pain are:

• Eucalyptus Oil
• Lavender Oil [3]
• Rosemary Oil
• Peppermint Oil

Lastly, it dramatically decreases your shoulder pain.

However, massaging withe essential oils only gives you temporary relief.

So it's essential to use it together with the other steps from this list.

Step #3 – Anti-Inflammatory Supplement

There’s a reason why supplements are common nowadays – because they work!

They can greatly reduce swelling, tension and inflammation [4].

This could quickly result in a significant reduction in your pain.

While there are classic drugs like NSAIDs, anti-inflammatory supplements can be a better option [5].

That's because they have lower chances side reactions (especially digestive problems).

Given this fact, anti-inflammatory supplements are the safest choice [6].

And the best supplements against inflammation are those containing turmeric.

That's because our body could only absorb minimal levels of turmeric (in most cases).

This is why I want to tell you about Turmeric Curcumin Plus.

Why Turmeric Curcumin Plus?

Well, it is simply one of the best turmeric supplements you can buy now!

It s specifically designed for inflammation:

• Chronic pain
• Swollen joints
• Auto-Immune arthritis (RA, PsA)

Remember the absorption problem of  turmeric?

Well, this supplement contains Bioperine, which is an absorption booster.

This increases its absorption up to 2000%.

So Turmeric Curcumin Plus is one of the best:

• Its ingredients are clinically backed up by studies (which is essential).
• Has an excellent formula with high dosages.
• It's extremely praised by previous customers.
• Only requires 2 pills daily.
• Has the lowest price among its competitors.

This product doesn't only work for shoulder pain, but it also has many other key benefits.

It helps your heart and cognitive health and it also supports a heavy weight loss.

So in terms of pain, I can't find a reason why you shouldn't try it out!

Step #4 – Heat – Cold Therapy

Other than pain, stiffness and inflammation are also common in shoulder pain.

And that's where heat and cold come into play.

You can combine and alternate them for better results.

Now, heat therapy gives you the following benefits:

• Increases your flexibility.
• Enhances blood supply to your painful area – in this case, your shoulders.
• It's great for muscle relaxation.

On the other hand, cold could greatly reduce your shoulder pain.

It's excellent in actual pain and inflammation.

It can also temporarily reduce nerve activity (which gives you that pain relief).

When using cold therapy, use a towel or sealed bag (which you can apply to your shoulder).

Cold therapy has the following benefits for you:

• Decreases the swelling.
• Improves the numb and sore areas.
• Greatly reduces inflammation.

Step #5 – Apply Turmeric

Remember I told you about turmeric?

It’s that good that it lands another spot in this guide on relieving shoulder pain.

This time I’m going to talk about a turmeric lotion, so you could apply it directly on your pain area.

A tablespoon of the following ingredients is everything you need:

• Turmeric Powder
• Ginger Root Powder
• Coconut Oil
• Cayenne Pepper
• Honey (Optional)

And this is how you are going to prepare it:

1. Make sure to melt the Coconut oil until it's liquid.
2. If you used honey, do the same until it gets liquid.
3. From here, include the three powders: Ginger Root, Turmeric Powder, and Cayenne Pepper.
4. Combine them together until you get to a smooth solution.
5. Allow it at least an hour to cool down.

When ready, you could apply this lotion up to several times a day – whenever the pain is intolerable.

My advice is that you use it 2-3/day (or your body may start to tolerate it too fast).

Step #6 – Omega-3 Rich Foods

Nothing really beats nutrient-dense diets.

In this guide, I included a healthy regimen that could be beneficial for shoulder pain (especially if it's chronic).

It's important to take a holistic approach to relieve pain.

This is where a diet of Omega-3 rich foods can really help.

Omega-3 rich foods not only fight inflammation, but also improve general health.

Now, this step only mentions foods rich in Omega-3, so it's not a full diet.

The point is that you can add these items to your diet for healthier results.

That's because most of these food items are common and easy to prepare.

So a diet like this can also enhance the results of anti-inflammatory supplements.

Still, Omega-3 foods won't make miracles overnight.

But trust me, once you include them in your diet, they will really help in the long run.

Step #7 – Straightening Your Back

This last step deals with improving your body posture.

It may not look like it directly affects your shoulders  – but it does.

Straightening your back will not only give you a proper body alignment.

It will also decrease fatigue and that strain on your body’s ligaments and muscles – including those in your shoulders!

Here are some common ways to straighten your back:

1. Practice standing up tall.
2. When on a computer, place the screen at your eye level.
3. Sit in an office chair with your shoulders straight, to avoid tension.
4. Get an office chair that has a good back support.
5. Practice good sleeping posture.

Now, there are obviously more ways to keep your back in check.

But these are just some that could be useful to you in your everyday life.

Maintaining a healthy position doesn't only help your pain – but it also helps in the long run.

My Final Thoughts

So how can you relieve your shoulder pain?

If you follow the steps above, I'm sure your shoulders will thank you.

For this reason – make sure to remember these 7 steps:

1. Use a DMSO lotion.
2. Give yourself a massage with essential oils.
3. Take some anti-inflammatory supplements.
4. Alternate heat-cold therapies at home.
5. Prepare and apply some turmeric lotion.
6. Consume Omega-3 rich foods.
7. Force yourself to straighten your back.

Remember that these steps will not automatically give you an instant result.

But some of them can – especially the DMSO lotion.

So you don't need to endure this level of pain and discomfort.

Why not try all of these steps – since they are so easy to follow?

You will thank me after, trust me.

References:

1 –https://www.tandfonline.com/doi/abs/

2 – https://pdfs.semanticscholar.org/900c/

3 –https://www.scielo.br/j/aabc/a/PxSc9T

4 –https://d1wqtxts1xzle7.cloudfront.net/

5 –https://onlinelibrary.wiley.com/doi/

6 –https://www.ncbi.nlm.nih.gov/pmc/

7 –https://ods.od.nih.gov/factsheets/