7 Best Treatments For Hip Pain Relief (2024)

Does it hurt when you lie down

Or maybe you get that pop when you move your leg? 

Don't fret – it's probably hip pain. 

You're in the right place, as I have the 7 best treatments for hip pain relief.

So here are some effective treatments that could help you ease that pain at home. 

Note: These steps are based on my thorough research and experience with hip pain. 

#1 – Local Massage

Massage is a legitimate therapy against pain.

Aside from easing your pain, it can also make you feel really good! 

A massage on your hips can really lessen the pain [1]

Plus, it gives you both emotional and physical benefits: 

  • Relaxes sore joints, tendons and muscles inside your hips.
  • Eases your anxiety and stress.
  • Improves your body alignment.
  • Enhances blood circulation. 

To get a better massage experience, you can use essential oils.

Applying them can calm the swelling and inflammation on your hips even better

Plus, essential oils have a lot of extra benefits.

Some of the common essential oils against hip pain are:

  • Lavender Oil
  • Peppermint Oil
  • Neroli Oil
  • Marjoram Oil
  • Eucalyptus Oil

While a local massage definitely relieves hip pain, it is only temporary.

To ultimately ease that pain, it would be best to combine it with other effective treatments. 

Of course – that only if you want a longer-lasting pain relief! 


Massaging your hips will drastically reduce your pain and discomfort. 

For better results, using essential oils can give you a really powerful relief. 

Still, performing a local massage can only give you relief for a short while. 



#2 – Special Anti-Inflammatory Lotion

There is a reason why I call this lotion special.

So be sure to take some notes!

This next treatment is meant for you to directly apply it to your hip pain.

Unlike other lotions, this one has anti-inflammatory ingredients that are proven to relieve the pain really well.

Most notably, turmeric – which contains curcumin, that is known to have anti-inflammatory and antioxidant properties [2].

It has some extra key ingredients – as well that are also essential to suppress inflammation.

So here's the special recipe.

Get a tablespoon of each of the following ingredients:

  • Honey (optional)
  • Turmeric Powder
  • Coconut Oil
  • Ginger Root Powder
  • Cayenne Pepper

Here's how the preparation goes:

  1. If you used honey, melt it until liquid.
  2. Do the same with Coconut Oil.
  3. Then add the Turmeric powder, Ginger root powder, and Cayenne pepper.
  4. Make sure to mix them together until you have a smooth solution.
  5. Give it some time to rest and cool – at least an hour.

When your special lotion is ready, you can use it a number of times in a day.

That especially if you feel like the pain is really bad.

I suggest you to use it 2-3/times a day – so that your body doesn't tolerate it too fast.

As you can see, this is something really easy and convenient to do at home.


Turmeric and other herbs are proven to work against hip joint inflammation.

Their mixture can really relieve the pain.

Plus, it gives you an additional option to control your hip pain.


#3 – DMSO Lotion

When you talk about hip pain, it can get really frustrating!

That is why you're going to love what I'm about to tell you.

If you want a quick and strong pain relief, the answer is DMSO lotion.

Isn't it just another regular product? The answer is NO!

Instead – it gives you a quicker and stronger pain relief.

A DMSO-based lotion has the following benefits for you:

  • It penetrates your skin deeper [3].
  • Has a longer-lasting effect.
  • It's so fast that it can relieve your pain in a few minutes or even just a few seconds.

How's that? It's because DMSO acts as a delivery system that leads the active ingredients directly into your hips.

That is why its absorption is so fast.

But it doesn't stop there – DMSO is also FDA-approved. So there are no safety issues! 

However, you can't easily find a DMSO product.

They are usually expensive – which is no surprise, given their quality. 

But you can consider yourself lucky, because I have something for you. 

I recommend you a product called Arctic Blast.

This is what Arctic Blast has in store for you:

  • Increases your flexibility.
  • Reduces your joint and muscles in your shoulders.
  • Cheaper than its competitors.
  • It is noticeably effective. 

So I consider it by far the best DMSO lotion from the market.

You will get to experience all of its benefits yourself, once you give it a try.

And you don't even need to thank me – thank Arctic Blast! 


DMSO-based lotions offer an exceptional quality (compared to common pain-relievers).

Arctic Blast is my top choice, as it gives you a quicker and stronger pain relief.

Besides, it's remarkably cheap for its quality level. 




#4 – ProJoint Plus

When it comes to relieving hip pain, I would definitely recommend you taking supplements.

They are a lot better than the classic drugs (like NSAIDs). 

That's because supplements have a lower risk of side reactions (especially in your digestive system). 

This is why anti-inflammatory supplements are your obvious safest choice [4]

Given how supplements are more preferred, I want to introduce you to one of the best products out there.

It's called ProJoint Plus.

This is what ProJoint Plus can do for your hip pain: 

  • Repairs your damaged joints and cartilages
  • Reduces your pain.
  • Prevents further cartilage damage.
  • Deals with other joint problems. 

While there are many joint products, ProJoint Plus stands out as it has a unique formula and ingredients.

And keep in mind that they're backed up by studies and maintained by production standards

This supplement also has gelatin pills, that are easier to swallow (compared to regular supplements). 

So why you should buy it now?:

  • One of the few products that can repair damaged joints.
  • High rate of success against pain relief.
  • Really strong ingredients. 
  • The lowest price among its competitors. 

You will surely be getting a win-win deal for every purchase you make. 

But above all, you will that pain relief! 


ProJoint Plus is suited for joint problems – including your hips. 

It prevents future problems as it keeps your cartilages and joints healthy. 

But most importantly, it also relieves your pain by rebuilding damaged cartilages inside your hips.

Plus, it is the cheapest product of its kind.  




#5 – Heat VS. Ice

I understand that you need a remedy that works really easily.

This is why I included heat and ice therapies in this guide.

It's obvious that they both work (in a different manner).

But it all depends on what you want to actually improve in your hips.

Heat is probably the best remedies for stiffness

This is because it lessens the muscle spasms from the most painful area.

It promotes a better blood circulation – relaxing your stiff joints and muscles. 

It also gives you the following benefits:

  • Warms up the muscles before your activity. 
  • Allows more oxygen and nutrients to the injured tissues. 
  • Helps increase muscle flexibility. 

When using heat in your hips, it's better to use a heating pad, as you don't want to get burned!

Ice, at the same time, can essentially lessen your hip pain. 

It does this as it slows down inflammation and swelling.

This is one of the reasons why it's common to see ice being used for injuries.

Here are the benefits you can get when you use ice: 

  • Decreases tissue damage on your hip pain. 
  • Breaks-up the pain-spasm reaction between your nerves.
  • Slows down the nerve impulses.
  • Numbs sore tissues in your pain area. 

Remember to use a sealed bag or some cloth material when applying ice to your pain. 

So heat or ice? It depends, as they have their own benefits.

Just make sure that you are informed about your hip pain to get the most satisfying results.  


Apply heat as a treatment for stiffness.

Use ice to fight inflammation and swelling in your hips.

You can also use them both alternatively, to get the best results.




#6 – Mild Stretches

When you're in pain, the last thing you ever want is to move! 

But trust me – mild stretches can really benefit you.

It's important to know that strength and flexibility are a big part of hip pain relief. 

Still, what I actually recommend you is doing some simple movements.

Here are some mild stretches that you can do at home:

  • Double Hip Rotation
  • External Hip Rotation
  • Hip and Lower Back Stretch 
  • Knee Lift

Now, doing these should not provoke further pain.

But if it does, you can take it slow at first – at your own pace

You could do these exercises at times, so it gets less painful.

I would suggest doing them after taking a warm shower, as your muscles are more relaxed.

You can start doing them at least once a day.

When it becomes more tolerable, you can slowly increase the number. 

Now, don't feel bad if you can't do all of these stretches.

Having hip pain is never easy – so take your time! 

When you start getting comfortable doing them, you will definitely see their benefits.


Doing some simple stretches promotes muscle strength and flexibility. 

It's alright if you can't do them all – focus on what you can do at first.

Once comfortable, you can add more exercises more frequently. 


#7 – Special Gummies

Nothing could be more fun than getting that pain away by eating some tasty treats. 

This is why my last suggested treatment are some special gummies.

That's right! You heard me right- these special gummies will save your day! 

Now, I'm not talking about some magical gummies that will miraculously vanish your hip pain in a split second. 

I'm talking about some specially developed gummies that can: 

  • Ease your pain. 
  • Repair damaged tissues inside your hips.
  • Fight your hip inflammation. 

There's a reason why they are called special gummies – because they have the best ingredients that are easy to chew:

  • Boswellia Extract [5]
  • CBD Oil [6]

These ingredients have the best anti-inflammatory effect.

Now – there are a lot of special gummies out there that claim to be the best.

But let me show you the best gummies I came across.

I present you JointRestore

Why this exact product?: 

  • Lessens your joint and hip pain.
  • Improves your cartilage repair.
  • Enhances the effect of anti-inflammatory pills.

Buying this product is really a good deal for you – as one bottle has a huge number of gummies.

So consuming these gummies will surely give you the results that you want.


Certain ingredients are really effective in reducing your hip pain. 

And the easiest way to get some of them is through gummies.

JointRestore is formulated to ease your pain and fight inflammation.

Plus, its gummies are really safe and tasty. 




My Final Thoughts

So what are the best treatments to relieve your hip pain? 

Well, here are my top 7 recommended ones:

  1. Give yourself a massage.
  2. Prepare and use an anti-inflammatory lotion at home. 
  3. Use a DMSO lotion.
  4. Take ProJoint Plus
  5. Apply heat and ice on your hips. 
  6. Do some mild stretches.
  7. Get some special gummies.

These treatments will not remove your pain in an instant.

However, some of then can – even though for a few hours only (especially DMSO lotion).

Once you try them out, you will surely notice some positive differences.

So you're on your way to being pain-free again!

best joint


1 – https://www.ncbi.nlm.nih.gov/pmc/articles/

2 – https://link.springer.com/chapter/10.1007/

3 – https://www.tandfonline.com/doi/abs/JbqPFn7

4 –https://www.ncbi.nlm.nih.gov/pmc/articles/

5 – http://www.encognitive.com/files/Boswella,

6 – https://www.sciencedirect.com/science/article/

Written by 

Paula has a background in Chemistry and continues to pursue further studies in it. She loves searching for the best products in the market that will give excellent benefits to the human body and share them with you.

Last updated: May 15, 2024

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