How To Stay Young & Prevent Aging In 8 Steps (2024)

Has your skin become too dry and itchy lately? 

Or are your fine lines more and more visible? 

You're probably dealing with premature aging. 

For this reason, I created a special guide on how to stay young & prevent aging (in 8 steps).

So don't worry – the tips and secrets below are perfect for you.

Note: This guide is based on my thorough research + opinion on skin aging. 

#1 – Start Using SPF As Early As Possible

Contrary to popular belief, sunscreen is not only meant for beach days.

In fact, it's very handy everytime you go outside during the day.

Plus, it's even recommended by experts, as it can come a long way in delaying aging.

This is because sunscreen is very effective against the harmful radiations emitted by the sun.

Here's how a simple application can be really good for your skin:

  • Prevents sunburn.
  • Shields you from skin cancer.
  • Improves your skin texture and clarity.
  • Leads to fewer visible spotting and wrinkles.
  • Blocks the loss of elastins.

All of these potential benefits are good when you want to fight the early signs of skin aging.

Now, if you didn't know it – SPF stands for “solar protection factor”.

This means it can provide your skin protection from ultraviolet (UV) rays.

There are two known UV rays that inflict skin damage:

  1. Long-wave ultraviolet A (UVA)
  2. Short-wave ultraviolet B (UVB)

Now, UV rays contribute to skin damages, premature aging, sunburn and even skin cancer.

UVA is responsible for sunburns, while UVB is causing aging and promotes the risk of skin cancer.

Here are more things you need to know about sunscreen:

  1. Broad-spectrum blocks both UVA and UVB rays.
  2. Mineral-based uses zinc oxide and titanium dioxide.
  3. Use one with at least a minimum of SPF 30.
  4. Don't be afraid to use plenty in covering your skin.
  5. Especially apply to your sun-exposed areas.
  6. Do a re-apply for every two hours.

In fact, a study indicated that people that use sunscreen experience 24% less skin aging [1].

And for me, this fact alone is convincing enough.

From now on, remember to use some sunscreen next time you're off to your work.


Sun constantly emits harmful radiation that may cause premature aging on your skin.

Regular use of sunscreen is backed by a study to slow down your aging process.

Choose products that are broad-spectrum (with a minimum SPF of 30).



#2 – Extra Hydrate Your Body

One of the best things for a healthy and younger-looking skin is being hydrated.

And nothing is more hydrating than drinking plenty of water.

This is also the reason why water is mostly, if not always, included in every skin routine.

You would be surprised how simple things like being hydrated play a big role in combating aging.

Here's what happens when you hydrate your body properly:

  • You get a healthy skin glow.
  • Your skin is constantly replenished.
  • Less chances scars.
  • Less visibility of your fine lines and wrinkles.
  • Skin elasticity is maintained.

These are all possible because water is active in distributing nutrients throughout your body.

That includes your skin cells, which need proper resources to maintain your skin health.

Through this process, water is responsible for flushing out the toxins.

For this reason, you can delay skin aging signs (like sagginess, fine lines and wrinkles).

If you want an extra help, here is a list of fruits that can be combined really well with water:

  • Cucumbers
  • Lemons
  • Mint
  • Melons
  • Fresh ginger

The most popular is lemon, as it is an antioxidant that does a good job as an anti-aging agent [2].

I recommend taking it every morning with water, on an empty stomach. 

This promotes an alkaline environment, which is vital for a healthier and younger version of you. 


You need to be extra hydrated to avoid the early signs of premature aging.

Water plays a big role in flushing out toxins in your skin. 

For extra benefits, you can infuse water with fruits like lemons.


#3 – Get An HGH Booster (After 25)

Aging can be easily observed in your skin.

This is why I want to talk about the importance of human growth hormones (HGHs).

HGHs are responsible for your body's growth and development – but they start to decline when you reach middle age.

This is what actually boosts aging.

So you have to increase the production of HGH back in your body.

And the best way to do this is through HGH boosters.

Take a look at the benefits of using these boosters:

  • Stimulation of natural HGHs in your body.
  • Lessened body fat.
  • Reduced risk of age-related diseases.
  • Muscle mass enhancement.
  • Promotion of overall skin health.

Remember that HGHs are natural hormones made by your body.

The role of HGH boosters is to trigger the increase of production.

Plus, HGH boosters treat your aging problem from the inside.

Now- if you haven't reached middle age yet, it's best to try an HGH booster after you turn 25.

Eventually, your HGH production will decrease, but you won't be affected right away.

When you decide to try an HGH booster, I recommend the best one I know – GenF20 Plus:

  1. Enhanced absorption compared to similar products.
  2. Has the best formula and ingredient list.
  3. Supported by a clinical study.
  4. Endorsed by medical doctors.
  5. Boasts a very high success rate.

Not to mention, GenF20 Plus has a lot of reported satisfied users behind.

I want to mention  that you should choose products like this – over synthetic HGHs.

This is because the synthetic ones are pretty dangerous.

Here are the benefits of choosing GenF20Plus:

  • Diminished wrinkles and age spots.
  • Memory skills improvement.
  • Prevention of sexual problems.
  • Increase of insulin-like growth factor [3].
  • Firmer and smoother skin.
  • Enhanced physical stamina.

Think about these benefits and you will realize that this product is really different.

Your investment will surely be worth it, especially when you begin to see some progress.


HGHs work well in countering the premature signs of aging.

Use high-quality boosters instead of synthetic ones, because they are better and safer.

GenF20 Plus has an excellent formula and some great results.

Plus, it has a huge number of satisfied users. 




#4 – Drink Carrot Juice

If you're into natural remedies, this tip is perfect for you.

Carrots are rich in beta-carotene [4], which your body converts into vitamin A (retinol).

This retinol is found in almost every anti-aging cream.

But getting it through a juice is all-natural, plus you can drink it all the way.

These are the ways it can hold up aging effects:

  • Builds more collagen.
  • Triggers skin cell growth.
  • Prevents wrinkles.
  • Evens skin tones.
  • Keeps pigmentation away.

Aside from vitamin A, you can also find vitamin C in carrots.

This nutrient further strengthens its ability to fight your aging signs.

That's because vitamin C has healing properties for aging skin.

It also increases your cell turnover to control the appearance of wrinkles and fine lines.

Here's how vitamin C will assist in your fight:

  • Lessens visibility of your dark spots.
  • Improves your skin complexion overall.
  • Repairs and maintains skin damages.
  • Makes your skin plumper.
  • Lightens your brown spots and hyperpigmentation.

As a whole, carrot juice has antioxidant properties that battle free radicals from your body.

At the same time, carrot juice is something very easy you can have.

I would highly suggest you to integrate it into your daily routines (for the best results).


In general, carrots are beneficial for your whole body.

They contain both vitamin A and C, which are both known to be powerful against skin aging.

Plus, carrot juice is convenient and sustainable in the long run.



#5 – Use A Syn-Coll Based Cream

There are numerous anti-aging creams out there in the market.

But I want to point out that not all of them are the best for you.

This is because products in the skincare industry are not made the same way.

And I'm here to tell you that the best product for you is the one that is Syn-Coll based.

Here's why this ingredient is so special:

  • Improves your skin texture.
  • Greatly rejuvenates and smoothens your skin.
  • Stops your skin degradation.
  • Boosts your collagen production.
  • Enhances your skin's firmness and elasticity.
  • Reduces the appearance of your wrinkles.
  • Reverses the visibility of photo-aging damage.

Now, these benefits are all within reach because of Syn-Coll.

If you're unfamiliar with it, Syn-Coll is a small peptide that comes with a specific sequence.

This sequence imitates the human body's way of making collagen via transforming growth factor (TGF-β).

For this reason – it is a very effective anti-wrinkle ingredient [5].

Now, you know that the best anti-aging creams contain Syn-Coll.

For this reason, it's time to see the best-suited one for you.

Allow me to present you Kollagen Intensiv:

  • Original formula with a unique ingredient list.
  • Some of the best results in users.
  • A good number of studies are behind it.
  • Backed up by a number of satisfied users.

These specific features say a lot about its potency.

On top of that, it has some clinically tested ingredients.

So it is not just very effective – but more importantly, it's also safe.

If you're still not convinced, take note of its main benefits:

  • Skin repair and hydration.
  • Reduction and prevention of wrinkles.
  • Collagen production.

Kollagen Intensiv is specifically developed to give you some outstanding results.

You can tell from its benefits that it's the right product for you.


When it comes to anti-aging creams, choose the products that are Syn-Coll based.

It is a crucial compound that delivers some excellent results.

Kollagen Intensive is your top choice – as it has a superior formula over others.

Lastly, it is both safe and effective.




#6 – Exercise Daily

Getting good skin is not just about using products and having a healthy diet.

But it also depends on having the right set of routines.

And this includes physical exercises.

Truly, doing exercises is often overlooked in skincare routines.

Take a look at the skin benefits of working out:

  • Decreases stress.
  • Improved blood circulation.
  • Prevention and reversal of signs of aging.
  • Blockage of acne breakout.
  • Elimination of wrinkles.
  • Glowing skin

One of the main advantages of exercise for your skin is improving blood flow.

It allows more nutrients and oxygen supply into your skin – which gives you a healthier glow.

Plus, exercises makes you sweat and boosts the removal of toxins through perspiration.

A study shows that 65 years olds who frequently do aerobic exercise have a similar skin to 30-40-year-olds [6]

It's safe to say that exercises can reverse the effects of skin aging.

Given how aerobic exercises fight skin aging, here's a list of the most popular ones:

  • Walking
  • Swimming
  • Cycling
  • Running
  • Jumping rope

Using exercise as an anti-aging remedy is really beneficial.

They are very effective and at the same time, very cheap.

Not to mention that they bring an all natural route.


Doing exercises is really good for your skin health.

In fact, a study has shown that they can reverse skin aging effects.

Engaging yourself with exercises is both an all-natural and cheap anti-aging treatment.


#7 – Don't Smoke/ Drink

Here's a friendly tip: the results of treatments will always boil down to your lifestyle.

This means good anti-aging products can do much if combined with a healthy way of living. 

And drinking alcohol and smoking speaks a lot about your lifestyle. 

In terms of dealing with aging skin, both of them should be avoided [7]

Weigh in these potential benefits when you decide to quit these vices: 

  • Enhanced blood circulation. 
  • Fewer whiteheads and blackheads.
  • Permanent scarring is avoided. 
  • Reduced risk of having deeper wrinkles. 
  • Blockage of cystic acne and lesion-like bumps. 
  • Prevention of collagen and elastin damage. 
  • Slow down the effects of premature aging. 

There is an overwhelming reason why you should quit these vices. 

For one, using tobacco products does a lot of damage to your appearance from the inside. 

It makes you prone to sun damage and it drastically reduces your skin's nutrients and oxygen supply. 

It destroys both your collagen and elastin. 

Alcohol can be worse – as it deprives your nutrients and moisture from your skin, making it less supple.

It brings down your skin's youthful glow and radiance as well. 

I know that what I'm trying to push here is easier said than done. 

Quitting these two vices can be really difficult.

That's why I want you to know that it's okay if you can't stop completely.

The critical thing right now is to first decide that you want to quit.


You must have a healthy lifestyle for anti-aging remedies to work.

Smoking tobacco and drinking alcohol speed up your skin aging process.

Quitting is definitely a must.



#8 – Just Sleep

At this point, it should be clear that having a good lifestyle really matters, if you want to look younger.

And you having a good sleeping schedule is a bright start.

That's because it's the best time for your skin to repair itself.

Sleeping regularly will definitely help with better skin.

Here are the top benefits of sleep:

  • Fewer visible fine lines.
  • Less dry skin.
  • UV damage repairment.
  • More collagen production.
  • Keeping saggy skin away.
  • Prevention of droopy corners of the mouth away.
  • Reduction of wrinkles and age spots.

In fact, a research study has indicated that people with poor sleep signs tend to age faster [8]

Besides, when you sleep less, you have a lower satisfaction with your appearance.

And I know that's something you want to prevent.

Here are some tips for you to get a better sleep daily:

  • Have a conducive place to sleep (quiet and clean).
  • Tidy up your bed.
  • Dim or turn off the lights.
  • Practice breathing routines. 
  • Clean your face.
  • Drink fresh cold water 

At the end of the day, sleeping gives you a happier and healthier appearance. 

It is not something to take for granted. 

And you definitely deserve to have that beauty sleep. 


Sleeping gives your skin the best time to repair itself.

You need to have a sound sleeping schedule, for an effective anti-aging routine.

A study has already proven that poor sleep increases intrinsic aging. 



My Final Thoughts

So how to stay young and prevent aging?

There are 8 major steps that you can rely on: 

  1. Start using SPF as early as possible. 
  2. Give yourself that extra hydration. 
  3. Get an HGH booster after you turn 25. 
  4. Try drinking carrot juice. 
  5. Choose anti-aging creams that are syn-coll-based.
  6. Force yourself to have regular exercise. 
  7. Start to quit alcohol drinking and smoking.
  8. Practice good sleeping hygiene. 

Keep in mind that these steps will not give you an immediate result.

But what they can do is effectively delay aging in your skin.

So they will give you more time to enjoy looking and feeling young.

After all – the more the better, right?


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Written by 

Paula has a background in Chemistry and continues to pursue further studies in it. She loves searching for the best products in the market that will give excellent benefits to the human body and share them with you.

Last updated: May 15, 2024

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