How To Relieve Back Pain In 7 Steps (2023)

Do you have that persisting burning sensation in your back?

Does this pain make you feel uncomfortable? 

Believe me when I say that I understand you and you're not alone in this. 

In fact, back pain is more common than you think.

Luckily, I have this guide prepared for you on how to relieve back pain (in 7 easy steps).

Note: These steps are based on thorough research and opinion on back pain. 

#1 – Flexobliss Supplement

This is one of the best steps for you from this list. 

If you want extremely effective relief from back pain, then this is the best product for you.

It has a very fast effect

Plus, you can expect good results within weeks. 

These are how Flexobliss works against your problem:

  • Lessens persistent inflammation. 
  • Subsides the swelling around your backbones and muscles. 
  • Blocks any further swelling. 

Understand that when your inflammation decreases, so does your pain. 

I suggested to you take this product because supplements are safer than taking NSAIDs [1]

Plus, there is almost no report of side effects. 

Not to mention that its pain-relieving effect is constant.

This product is shockingly one of the hidden remedies for back pain. 

Check out more of its serious advantages over other supplements:

  • Undoubtedly safe in line with side reactions.
  • Has one of the most powerful effects on inflammation levels. 
  • A large number of satisfied users are behind. 
  • Comes at a very affordable price. 

You don't have to look much, in terms of choosing the best supplement. 

This product will definitely deliver to its name.

It's specifically developed to fight against that nagging back pain.


Taking supplements is a well-known effective way to fight inflammation.

It is also advisable to use one over classic drugs – as it is the safest.

Flexobliss is your top choice as it is already proven to really work, backed up by its satisfied users.

Plus, it is really extremely affordable. 




#2 – Anti-Inflammatory Cream

The next remedy is something that I would like to call a special cream. 

It has some active compounds that make it really effective.

It's special because it's going to be made by none other than you. 

This is important – because it's one way for you to use all of these natural ingredients

One of these key natural ingredients is turmeric.

It contains curcumin, which is best known to have antioxidant and anti-inflammatory properties [2].

This lotion also has capsaicin – which has another significant pain-relieving effect. 

Take a look at the recipe.

Make sure to get a tablespoon of each: 

  • Turmeric powder
  • Cayenne pepper
  • Olive oil
  • Ginger root powder 
  • Honey (optional)

Now, here's the procedure:

  1. Melt the olive oil until liquid. 
  2. If you used honey, do the same. 
  3. You can now add the Turmeric powder, Cayenne pepper and Ginger root powder. 
  4. Mix them now altogether until you get a smooth solution. 
  5. Let it rest and cool for at least an hour. 

Your special cream is now ready. 

As you can see, its other ingredients as well are known to kick in a strong relief. 

What's great about this remedy is that you can apply it directly in your back pain areas. 

My suggestion is to use it 2/3-times a day – for your body not get to used to it too fast.

Doing this is really not that of a hard work. 

Lastly, it's apparently cheaper to make one than to buy one. 


There are essential ingredients for a effective pain relief from your back pain. 

By making this homemade cream, you get the best out of these pure ingredients.

At the same, it is very easy and convenient to make one. 



#3 – Back Straightening

I know that when your back hurts really bad, the last thing you want to do is to move. 

But one of the best ways to avoid further complications is to start straightening your back. 

I recommend this step, as it has something to do with having a proper body alignment

This is why it's important for you to have a good body posture. 

These are the things straightening your back does to ease your pain:

  • Improves your energy and mood.
  • Makes you breathe better.
  • Promotes your muscle strength.
  • Increase your back flexibility. 
  • Lessens tightness. 

By doing this exercise, you are also relieving the pain in your neck and shoulders

It does have a positive impact on your overall health and wellness.

At the same, it makes it easier for you to engage in physical activities. 

This is exactly what you want to keep your muscles from being tense. 

Here are some ways to do it at home: 

  • Make it a practice to stand up tall.
  • When you're sitting down, get your shoulder straight.
  • Your knees should also be even with the hips.
  • Maintain your feet flat on the floor.
  • Avoid slouching or leaning forward.

Now, having back pain is a real struggle. 

There is no shame if you feel like you can't do all of these or lose focus in doing.

That's because each of us has its own pacing.

The important thing here is for you to commit – eventually, you will begin to see some progress. 


Back straightening is a sustainable way to ease your current pain.

And it prevents you from future pain. 

Make it a routine to straighten your back but do so in your own time. 



#4 – DMSO Lotion

So far, the steps in this list will definitely make a positive change in your problem. 

But here's more, as there's another one that can give a really quick back pain relief

I'm talking about you trying out DMSO-based products.

This type of product will definitely shed light on your stressful days. 

Check out how a DMSO-based lotion can ease your back pain:

  • Its effect is really fast – sometimes even within minutes.
  • Penetrates your skin deeper [3]
  • Gives you longer-lasting back pain relief. 

It has an undeniably fast absorption.

This is possible because DMSO acts like a delivery system that carries active ingredients directly into your pain spot.

It is also FDA-approved

So in terms of safety, there is nothing to worry about. 

However, these types of products are not easy to find and that's what makes them more expensive. 

Luckily for you, I know one of the best DMSO products out there. 

I present you Arctic Blast: 

  • It is based on a pure form of DMSO.
  • Has a number of clinical evidence behind.
  • Comes with camphor and methanol. 

These are the things it has for you: 

  • Greatly effective for pain relief.
  • Increase of back flexibility.
  • Decrease your joint and back pain. 
  • Really cheap compared to other DMSO products.

Although it's less expensive than others, it can still be a cost.

But I can say that it is definitely worth your money. 

And when you do buy one, you will continue buying more in the long run.


Unlike other pain-relieving lotions, DMSO products offer a more effective and faster pain relief. 

Arctic Blast is the most recommended – as it gives you the quickest and strongest pain relief. 

Plus, it's the cheapest in the market. 




#5 – Daily Walks

Even the simplest things can really hurt when you're in pain. 

And trust me when I say that I understand this.

But you also have to understand that doing nothing can result in more tensed muscles.

When you let that happen, worse back pain will surely be more frequent. 

That's why this step is easier to do than most physical exercises. 

These are the ways having regular walks can give you better days:

  • Increases your mobility. 
  • Improves your muscles strength.
  • Promotes your muscles' flexibility. 
  • Decreases your tense back muscles. 
  • Activates your natural painkillers. 

Walking everyday can help boost your mood.

It also keeps you away from being anxious or depressed and resting all day in your bed. 

I know that this may sound hard and all.

Especially if you only want to rest all day. 

But here are some tips to make it easier for you.

You can start by having daily walks around your house, backyard, garden or around your neighborhood. 

Honestly, the places don't really matter. 

What's important is that you do it consistently.

In this way, your body will be more used to it and gradually, you will be more comfortable with it. 


Moderate walking prevents your muscles from being tense.

It also has some emotional benefits. 

You can start slow by doing it in your most convenient space.



#6 – Omega 3 Fatty Acids

When it comes to back pain, inflammation is always there. 

That's why it is also important for you to get the right nutrients. 

Omega 3 fatty acids are one of those nutrients that play a big role in regulating your inflammation levels [4]

They are types of fats that we need, but our body cannot produce them. 

The following are its advantages: 

  • Reduction of swelling.
  • Decrease of chronic pain.
  • Counters oxidative stress and free radicals.

With these essential fats, your body will lessen the production of molecules and substances linked to inflammation.

They also act as powerful antioxidants.

That's the reason why they are helpful in reducing damage caused by oxidative stress and free radicals. 

Now it's time to know the best way to get enough of them.

And here are the primary sources of Omega 3 fatty acids: 

  • Nuts and seeds ( walnuts, chia seeds, flaxseed)
  • Fortified products (eggs, yogurts, juices, soy beverages)
  • Fish and other seafoods (sardines, salmon, herring, mackerel, tuna)
  • Plant Oils (flaxseed oil, soybean oil, canola oil)

I mentioned earlier that our bodies cannot produce enough on their own, right? 

That's even more important for you to make sure that you do try the items above. 

In this way, you will be able to reap the benefits of these amazing fatty acids against that  pain. 


Omega 3 fatty acids have a number of key health benefits.

And they effectively work against inflammation in your body. 

Remember, where there is back pain, there is inflammation. 



#7 – Staying Active

This last step is easier said than done. 

But I will still encourage you to stay active.

Not only does it makes your muscles less tense, but staying active is great for your general health.

Look at the following ways it benefits you:

  • Prevents further muscle stiffness and tension. 
  • Improves your body flexibility. 
  • Adds up to your range of locomotion. 
  • Promotes blood circulation in your pain areas.
  • Strengthens your back muscles. 

By staying continuously active, you're also gaining emotional benefits as well. 

It makes you feel less anxious and more productive.

It gives you a breathing space to not worry about your pain all day. 

This is vital, because it leads you to a more positive outlook on your road to pain relief. 

Try these low-impact activities:

  • Do some indoor walks or simple physical exercises.
  • Walk outside with your dog or with a friend. 
  • Try gardening.
  • Do some house clean-up or car wash. 
  • You can also do some outside errands like paying bills or doing groceries.

Notice that when I say that you must be active, it does not mean that you should try to do tiresome activities.

What I really recommend is that you should start small and slow.

This is because it's more beneficial for you and at the time more sustainable

Remember to take your time and know your own pace. 


Being inactive only makes it worse for your back pain. 

That's because being active makes your muscles less tense and stiff.

Try doing the simple things at first.



My Final Thoughts

So what are the best ways to relieve back pain? 

Well, these are my top 7 recommendations:

  1. Take Flexibliss supplement.
  2. Make and use an anti-inflammatory cream.
  3. Remember to always straighten your back.
  4. Use DMSO lotion.
  5. Do regular walks.
  6. Consume more omega 3 fatty acids-rich items.
  7. Force yourself to stay active. 

Keep in mind that these recommendations will not necessarily give you an immediate result.

Some of them can, for instance that DMSO lotion. 

But they canno magically cure your back pain. 

Still, that these steps will really make the difference in getting that satisfying pain relief. 

chronic pain


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Written by 

Paula has a background in Chemistry and continues to pursue further studies in it. She loves searching for the best products in the market that will give excellent benefits to the human body and share them with you.

Last updated: January 7, 2023

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