(Top 7) Home Treatments For Osteoporosis

Have you long been struggling with back pain?

Have you noticed that your height and posture have changed lately?

You might suffer from osteoporosis, such an annoying condition!

Here are 7 home treatments for osteoporosis that will certainly help you!

Try them out and you will manage to reduce your symptoms!

Note: This guide is based on my own research on reducing osteoporosis symptoms.

1. Calcium + Vitamin D

When it comes to bone health, calcium is essential. You probably know that already.

However, what is the role of vitamin D in this story?

Well, vitamin D is also important because it helps calcium to be absorbed in the body. [1]

What should you do in this case? Should you take some supplements that contain those two?

Well, you can do that, of course.

Yet, I'm going to show you a more natural way of getting your daily dose of calcium and vitamin D. 

You can eat foods that are rich in these nutrients.

Which are those? Can you guess?

Yes, you guessed it right! Dairy products are the first ones on our list!

In this category you can include:

  • milk
  • butter 
  • cheese
  • yogurt
  • cream

They are quite versatile, so they are used to prepare many recipes.

However, why are they good for you, especially?

Well, that's because they have many benefits – like:

  • rich in calcium and vitamin D, of course
  • contain potassium and magnesium
  • a good source of selenium

How often should you eat them?

As often as you can, but make sure that you include them in your daily diet.

Drinking a glass of milk in the morning or in the evening is quite an easy job, isn't it?

Now, let's move on to other foods that are helpful for you!

What is my next recommendation?

Well, now I will talk about fish

When it comes to fish, either you love it or you hate it. 

However, fish is also helpful if you are dealing with osteoporosis.

How come?

Well, besides calcium and vitamin D, fish has other benefits as well:

  • rich in omega-3 fatty acids
  • a good source of minerals like iron, zine or iodine
  • high in magnesium and potassium

What types of fish can you eat?

  • sardines
  • salmon
  • anchovy
  • perch

If you like seafood, you can also eat shrimps.

How often should you have them?

Well, for best results, try to eat fish or seafood at least twice per week.

Another good option is the so-called foods fortified with vitamin D and calcium.

In this category you can include:

  • orange juice
  • oatmeal
  • cereals

As you probably noticed, all these are perfect for breakfast.

So, you already know what a perfect breakfast looks like.

To sum up, calcium and vitamin D are beneficial for your bone health. 

So, make sure that you include those two in your diet by eating foods that contain them both.

If you try this remedy, I'm sure that your symptoms will be reduced.


Vitamin D and calcium are essential for your bone health. 

So, in order to strengthen your bones, you need to eat foods that contain these two.

Some of them are dairy products and different types of fish. 



2. High-Quality Supplement

Only eating foods that are rich in calcium and vitamin D might not be enough.

That's why it is important to take a qualitative supplement which can improve your bone health.

However, such a supplement is pretty hard to find. 

Don't worry, though! I'm here to help you. 

So, what's my recommendation?

Well, I definitely advise you to try OsteoMD, which is a the best bone product out there.

Is that so? Of course! All of its benefits prove that:

  • can improve bone health
  • increases fracture recovery time
  • improves bone structure and strength
  • is very effective
  • doesn't cause side effects

If you suffer from osteoporosis, this is the perfect supplement for you.

That's because it can ameliorate your problems and it stops the disease from spreading.

As you probably know already, this disease weakens your bones.

So, they can break more easily than you might have expected.

However, this supplement can help you because it improves your bones strength.

Should I tell you more details about it?

Well, let's see what other advantages it actually has:

  • has some great ingredients (calcium, vitamin D, vitamin K2)
  • its formula is very potent
  • many specialists recommend it

Let me tell you a secret!

This supplement works so well that you won't need another one beside OsteoMd.

Also, despite the fact that it is so effective, it doesn't cause any side effects!

Can you believe it?!

However, I'm going to be sincere and I will tell you something.

This supplement can't cure your problem. It's osteoporosis after all.

However, it can stop the disease from advancing and it can reduce your symptoms.

I'm sure that your life is not as it used to be. 

You're probably constantly in pain because of it and you can't enjoy all the activities that you want.

The good news is that OsteoMD is able to help you with your pain and discomfort.

So, give it a go and you won't regret it for a second! 


A high-quality supplement is what you need, if you want to keep osteoporosis under control.

OsteoMD is the best product out there because it can improve your bone health.

So, make sure that you try it out and your bones will be stronger, I'm sure!




3. Sesame Seeds Oil

Do you like to eat sesame seeds? Or do you like to include them in your recipes?

Maybe your answer is yes. However, today I am not going to tell you to eat sesame seeds.

Actually, I want to tell you to use sesame seeds oil.

Have you heard of it?

Sesame oil has so many benefits that it is known as the “Queen of Oilseeds”.

Do you want to know which are those?

If your answer is yes, then let's have a look at its advantages:

  • rich in antioxidants
  • has strong anti-inflammatory properties
  • high in calcium and magnesium

As you probably guessed sesame oil is very benefial for your health.

Also, it can be added to various recipes and used as an ingredient for different dishes.

However, it is used both internally and externally.

Maybe you didn't know that, but one of the remedies for osteoporosis is massage.

“Is this true?” you may ask. 

Well, this is not that hard to believe, is it? 

Massaging can be helpful for you, especially if you use sesame oil. 

So, let's see how you should use it:

  1. Take some warm sesame oil (how much you need).
  2. Apply it on the affected area.
  3. Massage gently for at least 15 minutes.
  4. Allow the oil to soak into your skin.
  5. Have a bath after 10 minutes.

It is as simple as that!

Yet, make sure that you repeat this treatment daily.

I'm sure that sesame oil will help you soothe your pain.

So, don't forget to give it a try!


Sesame oil can help you soothe your pain because it has anti-inflammatory properties.

So, you should massage your body with it for at least 15 minutes.

However, this remedy works best if you repeat it daily.



4. ACV Detox Water

Oh, no! Not apple cider vinegar again!

Hold on a second! Apple cider vinegar is used so often because it has many benefits.

Surprisingly, it can also help you in case you are dealing with osteoporosis.

That's because it has some properties that are beneficial for your bones.

Let's see which are those:

  • a good source of calcium and potassium
  • rich in magnesium
  • strengthens your bones

What should you do with ACV?

Should you massage your body with it as well?

Of course not!

You should include it in your detox water!

This is definitely the perfect drink to start your day with.

All you need is:

  • 1 to 2 tablespoons of ACV
  • 8 ounces of water
  • 1 to 2 tablespoons of honey
  • 2-3 slices of lemon

Now, let's see the instructions:

  • Warm the ounces of water.
  • Add the slices of lemon, the honey and the ACV to it.
  • Mix all the ingredients well together.
  • Drink it while it is still warm.

It is easy peasy lemon squeezy, isn't it?

This might not be the most delicious drink, but it is worth it, I assure you.

Apple cider vinegar has so many benefits!

When should your drink ACV detox water?

Well, for better results, I advise you to drink it early in the morning, on an empty stomach.

How often should you repeat the treatment?

If you want to stay healthy, you have to drink this detox water daily.

So, I am sure that your pain will be reduced and your bones will be healthier!

Don't hesitate to give it a try and you will see all these results with your own eyes!


Apple cider vinegar is another effective treatment for your osteoporosis.

That's because it contains a high quantity of calcium, which is essential for you.

For better results, prepare a detox water with it and drink it regularly.



5. Avoid Sodas and Coffee

Even if you don't have problems with your bones, you should stay away from sodas and coffee.

However, this step is especially important if you suffer from osteoporosis.

Why is that so?

Well, because sodas and coffee do not improve your bone health. [2]

On the contrary, they worsen your condition.

These are the proofs:

  • coffee weakens your bones by leaching calcium from them
  • sodas can worsen your condition and they increase the rick of fractures

What should you do in this case?

Well, you should stay away from sodas and coffee as much as you can.

Are you a coffee lover and you can't live happily without it?

Then, I have some good news for you!

You can try having decaffeinated coffee or you can replace it with something else.

Which are your options:

  • black tea
  • green tea

What should you do about sodas?

Of course you should avoid them, but you can also replace them with other drinks.

Here we have to mention:

  • natural juices
  • teas
  • smoothies

You have so many choices that you will forget about coffee and sodas.

So, follow my advice and you will feel better, I'm sure.

Not only will your bones be healthier, but your whole body will feel better.

I know, this step might be a little bit more difficult to put into practice, but it is worth it.

So, go sodas and coffe free and stay healthy!


It is very important to avoid coffee and sodas if you suffer from osteoporosis.

That's because they can worsen your condition.

Luckily, you can replace them with other drinks that are healthier.



6. Have Some Green Tea

I already told you that green tea is a great substitute for coffee.

Yet, green tea itself is considered a great home remedy for osteoporosis.

That's because it has so many properties which are beneficial for your bones.

Let's not beat around the bush and see how many benefits it actually has!

So, here are its advantages:

  • works as an antioxidant
  • has anti-inflammatory properties [3]
  • high in calcium and iron
  • keeps your bones healthy and strong

So, green tea is one of the healthiest drinks that you should definitely try!

How should you prepare it?

Well, I'm going to give you some instructions.

Before that we should have a look at the ingredients.

All you need is:

  • 2 cups water
  • 2 teaspoons green tea or 2 green tea bags
  • 2 teaspoons honey
  • 2-3 slices of lemon

As I promised, here are the instructions:

  1. The the cups of water in a medium saucepan.
  2. The heat should be medium-high.
  3. Allow the water to come to a gentle simmer.
  4. Remove the saucepan from the heat.
  5. Add the tea leaves/bags to the water.
  6. Cover and steep the tea for 2-3 minutes.
  7. Use a sieve to strain the leaves.
  8. Serve the tea hot or warm with honey and lemon slices.

Now, that you have all the necessary information, you are ready to put this treatment into practice.

How much tea should you drink?

Two cups per day is more than enough. However, the best time to have it is in the morning.

How often should repeat this treatment?

If you want to have good results, you'd better drink green tea daily for a couple of weeks.

This is such a refreshing and a healthy drink.

You will get the necessary energy for the whole day and your bones will be stronger.

So, make sure that you include green tea in your morning routine.

Or should I say ritual?

Well, you got what I meant, I'm sure!


Green tea is one of the best drinks that you can have.

Thanks to its benefits, it can help you keep your problem under control.

So, make sure that you drink it daily, right after you wake up.



7. Exercise More Often

I know, when your back hurts, exercising is the last thing that you want to do.

However, I have to tell you that exercising is very important for you.

You want to keep your bones healthy, right?

Then you certainly must follow my advice.

Why is that so? Well, let's see how exercising can help you:

  • reduces the rate of bone loss
  • reduces the chances of falling and, of course, the risk of fractures
  • improves your muscles strength
  • improves your balance

This is how your health will improve if you start doing exercises.

What types od exercises should you do?

Well, there are many types that you can try, but here I'm going to recommend some of them to you:

  • stair climbing
  • walking
  • dancing
  • low-impact aerobics

How much time should you spend exercising?

It is better to exercise around 30 minutes per day.

So, make sure that you include exercising in your daily routine and you won't regret it.

Moreover, I'm sure that you will even start liking it, especially after your pain will reduce.

At first it might be a little bit difficult to exercise, but remember: no pain, no gain.

Thus, exercise daily and you'll see the results!


Maybe you didn't think of that, but exercising can also improve your bone health.

They can strengthen your bones and improve your overall health.

So, make sure that you spend at least 30 minutes per day doing exercises.



My Final Verdict

Do you suffer from osteoporosis?

Is your back hurting and you can't keep it straight anymore?

Here are the best home treatments for osteoporosis:

  •  Eat foods rich in calcium and vitamin D
  •  Try a high-quality supplement
  •  Massage yourself with sesame seeds oil
  • Drink ACV detox water

Give them a try and I'm sure that you will manage to reduce your pain and to strengthen your bones.

Keep your bones healthy and enjoy all the activities that you want.




1. https://pubmed.ncbi.nlm.nih.gov/-26510847/

2. https://pubmed.ncbi.nlm.nih.gov/-34002830/

3. https://pubmed.ncbi.nlm.nih.gov/-32143309/


Written by 

Sara is passionate about health, beauty and cosmetics. She likes to do research and to find new information about various medical topics. You can connect with her via Linkedin.

Last updated: February 16, 2023

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