How To Treat Knee Pain In 7 Steps (2024)

Do you get that crunching noise when you move?

Or are you forced to limp because of discomfort?

Don’t panic – you most likely have knee pain. 

I got you covered, as I have the best tips on how to treat knee pain in 7 steps

Here are some of the proven remedies that you can use at home.

Note: These are based on my thorough research and personal experience of knee pain.

#1 – Massage Oils

When you talk about knee pain, you cannot go wrong with a simple massage. 

That's because a massage at home is super effective against knee pain.

First of all – it targets stiffness [1]

Plus, it reduces stress by relaxing your muscles and soft tissues. 

And additionally – this is what massaging can do:

  • Leads blood flow to your knee joints. 
  • Lessens the swelling.
  • Brings in new joint fluids.
  • Improves blood circulation.

While massage alone is already helpful, using oils will give you a better result. 

It further reduces the inflammation and swelling in your knees.

Here are some massage oils that you can use:

  • Almond Oil
  • Lavender Oil
  • Coriander Oil
  • Frankincense Oil
  • Coconut Oil

There are many more oils you could choose – depending on your preference.

But having an oil massage not only gives you physical benefits.

It also has emotional benefits as well! 

However, it should be noted that an oil massage can only give you a short relief.

For a more satisfying result, you should also try out the other treatments from this list.


Oil massage is really effective for treating your knee pain.

That's because it gives you both emotional and physical benefits.

Besides, you can do it alone at home.



#2 – DMSO Lotion

If you ask me, the best overnight solution for knee pain is a DMSO Lotion.

That's because it gives you the quickest and strongest pain relief.

This is what DMSO lotion has for you:

  • Gives you a longer-lasting relief.
  • Penetrates your skin deeper [2].
  • You get to relieve your pain in just a few minutes or even within seconds.

It acts as a delivery system bringing active ingredients directly to your pain spot.

This explains why it absorbs so quickly.

DMSO is also FDA-approved – so you don't have to worry about safety issues.

In spite of this, looking for a quality one is not easy – this is why there are lots of expensive options out there.

But let me show you which is the best DMSO lotion I looked into (quality/price).

It's a product known as Arctic Blast:

  • Lessens your joint and the muscle pain in your knees.
  • Increases your knee flexibility.
  • It's cheaper than other similar products.
  • It is incredibly overall effective. 

I know how annoying knee pain is, that's why I recommend this product to you.

And trust me, Arctic Blast will not disappoint your knees.


Compared to regular pain-relieving lotions, DMSO lotion has a superior quality.

Arctic Blast is my #1 choice, as it offers a quicker and stronger pain relief. 

Lastly, it's impressively cheap for its quality.




#3 – Knee Brace

If you want to treat that knee pain in a smart way [3], then this is product is for you! 

Knee braces are not only used by players during a sports game.

But they work for everyone who wants to get rid of that persistent pain.

Why wear one?

  • Supports the knee.
  • Prevents further injuries.
  • Makes you mobile while your knee heals.

Basically, it keeps your knees from overextending.

But at the same time, it compresses your tissues around it.

Because of these, you can still perform most everyday activities with a knee brace on.

Now, there are a lot of products out there that would claim to be the best.

But let me show you a product called Knee Hero.

It is a breathable and non-slip knee brace for knee cap, ligaments and meniscus. 

This is what Knee Hero has in store for you:

  • Carries the knee joint.
  • Boosts recovery of your knees.
  • Safeguards you from strains and sprains.
  • Eases your joint pain.

Plus, it's also very comfortable and convenient for your daily activities. 

This is why it's definitely a product worth trying out. 


Wearing knee braces will alleviate and heal your knee pain. 

Because of this, it allows you to do your daily activities.

Knee Hero has some exceptional benefits (compared to regular products). 




#4 – Daily Walks

I know that doing simple things gets difficult when you're in pain.

But I'm here to tell you that you should still do them.

Why? Because they might help you ease your knee pain

Experts will tell you that walking daily is good, because it's a low-impact activity. 

These are the benefits of daily walks:

  • Strengthens the bones that form your knee joint. 
  • Builds up your muscles so that they can lessen pressure in your knee joints. 
  • Increases your mobility.
  • Helps you lose weight, which means less pressure and stress on your knees. 

Now, I understand this could be very difficult because of the pain. 

But if your knees are stiff and painful, you can start it slowly.

You can begin with moderate walking for at least 15-20 minutes daily. 

Don't feel bad if you're unable to do it. 

This is when a Knee Hero could become really handy.

It could really help you with your regular activities – and that includes your daily walks. 


Moderate daily walks will benefit your knees in the long run. 

There's nothing wrong with starting slow – just take your time. 


#5 – Mild Stretches

I know that doing regular exercises can be challenging. 

That especially if you have knee pain.

This is why mild stretches could be a good alternative

Doing simple stretches could mean when it comes to pain relief. 

Performing some light stretches can give you the following benefits:

  • Strengthens muscles around your knees.
  • Alleviates pressure and strains in your joints.
  • Increases your range of motion. 
  • Improves circulation. 

Having your knees stretched is vital for optimal muscle and joint function

Plus, it drastically reduces the risk of additional knee pain and injuries. 

Here are some mild stretches that you can do at home: 

  • Leg Lifting
  • Half Squat
  • Hamstring Stretch
  • Quadriceps Stretch 
  • Lunging Hip Flexor Stretch 

These are just some of the basic ones.

For instance – leg lifting only requires you to lie down on a flat surface.

You start by lifting your legs up and holding them for at least a few seconds (repeat until you can).

But again – there is nothing wrong if you can't do them all.

I know that knee pain makes it all harder. 

That's another reason why I included wearing a Knee Hero among my recommendations.

It can definitely assist you in your everyday activities. 


Stretching your knees will help you relieve pain over time. 

It also helps with preventing pain and injury in the future.

There's no problem if you can't do all the stretches – it's best to take your time. 



#6 – ProJoint Plus

It's no secret how frustrating knee pain can be.

That is why I recommend to you the best relief against pain and inflammation.

I suggest you to take supplements over classic drugs (like NSAIDs).

Why? Because supplements have a lower risk of side reactions

This is why supplements that can repair damaged knees are your safest choice [4].

Let me introduce to you one of the best products out there.

It's known as ProJoint Plus.

This is what it can do to your knee pain:

  • Lessens the pain.
  • Repairs your damaged joints and cartilages.
  • Stops further cartilage damage.
  • Targets other joint problems as well.

It has a unique formula and ingredients that are very well suited for knee pain.

Not only is it maintained by quality standards, but it's also backed up by studies.

It has gelatin pills, which are easier for you to swallow. 

If these are not enough, let me give you more reasons why you should try it now:

  • Enjoys a high success rate against pain.
  • Has some really strong and effective ingredients.
  • It's one of the few products that can repair damaged joints.
  • Also has the lowest price among its competitors. 

I cannot think of any reason why you would not buy it now.

So it's time for you to reward yourself. 


Supplements have a lower risk of having side reactions than classic drugs.

ProJoint Plus is designed to fix joint problems – which includes your knees.

It's also one of the cheapest products of its kind. 




#7 – Heating Pads For Stiffness

Aside from the fact that it reduces your stiffness, heating pads also relieve pain. [5]

They work so well because heat is one of the best remedies against stiffness.

It does this as it greatly loosens the stiff joints in your knees.

It has a lot of other benefits as well:

  • Eases achy muscles around your knees.
  • Enhances your muscle flexibility. 
  • Guides nutrients and oxygen to your injured tissues.
  • Improves blood circulation.
  • Helps to warm up your knee muscles before any physical activities.

Plus, they also reduce muscle spasms in your most painful area.

These are all possible because of heat. 

And this is why heating pads are specifically important.

Not to mention that they are very easy and convenient to use at home. 

If you're concerned with the budget – don't fret.

You can still get the same benefits by just using things found at your house. 

You can choose to use a pre-heated rice bag or a hot water bottle. 

That's how easy it is! 


Heating pads bring in all the benefits of heat against knee pain.

Specifically, they relieve stiffness in a very easy manner. 


My Final Thoughts

So how can you treat your knee pain?

I have revealed to you my top 7 steps:

  1. Have a massage with oils.
  2. Use DMSO lotion. 
  3. Get your own knee brace.
  4. Carry out moderate walks daily.
  5. Do some mild knee stretches.
  6. Take ProJoint Plus.
  7. Apply heating pads for stiffness. 

Know that these steps will not give you an instant outcome. 

Nevertheless, some of them can help in a short period of time.

Knowing how irritating knee pain is, you should definitely make sure to remember these steps.

It's time to get what you deserve. 

best joint



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Written by 

Paula has a background in Chemistry and continues to pursue further studies in it. She loves searching for the best products in the market that will give excellent benefits to the human body and share them with you.

Last updated: May 15, 2024

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