How To Relieve Sciatic Nerve Pain In 9 Steps (2023)

Do you get numb when you wake up in the morning? 

Or do feel that burning pain that you can hardly get out of bed?

You’re not alone – having sciatic nerve pain is more common than you think. 

I got you, as I have the best guide on how to relieve sciatic nerve pain in 9 steps. 

Here are some of the effective ways that you can do at home. 

Note: This is based on my thorough research and opinion of sciatic nerve pain.

#1 – Nerve Renew Supplement

Having nerve pain is extremely difficult.

Not only does it make it harder for you to make the slightest move.

But it also prevents you from doing the usual things you used to do – and that’s frustrating! 

In terms of pain relief, I recommend taking supplements over drugs like NSAIDs.

This is because supplements have a lower risk of side reactions – the safest choice [1].

I’m going to straight away share with you the best way to relieve yourself from that pain. 

Let me introduce you to the best product out there – Nerve Renew.

This is what it has in store for you:

  • High success rate against nerve pain.
  • Reduces burning and numbing sensations.
  • Has superior ingredients suited against all nerve pain. 
  • Free from side effects. 
  • Removes sensitivity. 

It’s the only product in the market that follows the 3-steps secret strategy against nerve pain. 

This is one of the many reasons why it stands out among the rest. 

  • Stops the pain. 
  • Breaks the pain cycle before damage appears. 
  • Regenerate the new nerve tissues.

It does not stop here.

It also has the very best formula compared to other nerve pain supplements.

  • Quicker absorption. 
  • More sophisticated forms of classic ingredients. 
  • Excellent quality compounds.

While most supplements only contain 1 to 2  for neuropathy, this product has about 4 essential ingredients.

This is a key feature on why it is regarded as the best product that you can buy. 

  • Benfotiamine [2]
  • R-Alpha Lipoic Acid [3]
  • Methylcobalamine[4]
  • Propriety Blend 
  • Vitamin B6[5]
  • Additional vitamins

These ingredients are crucial as they are responsible for the high efficacy

Benfotiamine has 3x better absorption than the regular Vitamin B1 – it is also less toxic. 

R-Alpha Lipoic Acid is vital as it is the one that breaks the pain cycle before damage happens.

It is proven to be 12x more effective than the usual S-version found in other products.

Lastly, methylocoabalamine is the enhanced version of cyanocobalamin – which is most supplements only have. 

This is why it has a more powerful absorption and a stronger effect. 

Now, Nerve Renew is obviously the best way to finally relieve yourself from pain.

But it’s important to consider that they don't come cheap – or at least as it first appears. 

I’m here to tell you that this is not a problem.

Why? If you examine the ingredients closely, Nerve Renew is actually worth double its current price. 

So when you buy one, it’s definitely a steal! 

Considering how potent and effective its formulated ingredients are. 

I highly suggest that you do try this out.

You don’t have to endure that lingering pain when you have products as good as Nerve Renew.


Taking supplements as a pain reliever is safer compared to classic drugs like NSAIDs.

Nerve Renew is the only product that follows the 3-step strategy relief plan.

It has no secondary reactions.

Plus, it enjoys positive feedback from its satisfied users.




#2 – Standing And Moving Around

It’s already difficult to move the slightest when in pain.

But I’m here to tell you that you need to move.

Why? It turns out that standing or moving around helps you to ease that pain

Experts also say the same as increasing movement is important for those who have nerve pain. 

In this step, I’m going to particularly talk about standing and moving around. 

These are the benefits waiting for you: 

  • Lessens feelings of muscle tightness.
  • Improves blood flow.
  • Boosts your balance and avoids fall.
  • Increases your flexibility. 

These benefits are key for pain relief. 

For instance, improving your blood flow will release endorphins that act as natural painkillers

Standing up also promotes proper body alignment that leads to more muscle strength.

It also keeps the spine flexible and moving.

Most importantly, it will also serve as a good balance exercise for you. 

I know that doing these routines is easy said than done. 

But it’s okay if at first, you’re unable to do them – just take your time.

You can start with just moving around your house or in your backyard or doing some standing stretches. 

Doing them is better than doing nothing at all as it only makes your muscles stiffer. 

Now you may experience some mild pain after doing them – especially if it becomes a regular routine. 

However, should the pain increase, you may have to contact your healthcare provider. 


Physical routines are vital for sustainable pain relief.

Standing up and moving around eases your pain in the long run.

It also serves as a good exercise for balance. 



#3 – DMSO Lotion

Now I know what you want – you want the best and fastest pain relief! 

And trust me, it could be harder than it seems as there are a lot of options to choose from.

You don’t have to worry anymore – as I know the best one for pain relief.

I introduce you to DMSO lotion


  • Penetrates your skin deeper[6].
  • Effectively eases your pain fast within a few minutes. (sometimes even just a few seconds).
  • Gives you longer-lasting pain relief. 

DMSO will give you the quickest and strongest pain relief

This is because it works as a delivery system that provides active ingredients directly into your pain spot. 

This leads to a very quick absorption. 

If you’re new to DMSO lotion, you don’t have to worry about safety. 

As DMSO is FDA-approved

Although quality DMSO products are obviously effective. 

It’s not easy to get a hold of. 

There are not many of them in the market and it’s the reason why they are usually expensive. 

I got you covered as I have the #1 DMSO product for you! 

Let me introduce you to Arctic Blast.

It gives you the best benefits you could ask for:

  • Reduces your nerve pain.
  • Widely proven to be effective in relieving pain.
  • Increases your body flexibility.
  • Obviously cheaper than other similar products. 

While DMSO, in general, is expensive, Arctic Blast is cheaper compared to others given how high-quality it is.

It will surely give you that long-lasting relief that you’ve always wanted.


DMSO lotion has superior quality over common pain-relieving lotions.

Arctic Blasts stands out as the #1 choice as it gives quicker and more powerful pain relief.

It is also incredibly cheap for its level of quality. 




#4 – Low Heat

One of the many reasons why people get sciatica in the first place is muscle spasms. 

And when you talk about muscle spasms, it means both severe pain and stiffness

This is why in this step I want to talk about preventing further stiffness in your body.

This is to avoid and lessen your chance of adverse effects. 

Now, one of the best remedies for stiffness is heat. 

Applying low heat will lessen muscle stiffness in areas affected by nerve pain. 

What you’ll get when you make use of low heat:

  • Enhances your blood circulation.
  • Boosts your blood circulation. 
  • Helps to deliver more oxygen and nutrients to your damaged tissues.

I mentioned low heat as it is important to just get the right heat to avoid intense pain when applying. 

It’s important to just get it right especially for those who can only tolerate much at first. 

Make sure to use some heating device to avoid direct contact. 

Using low heat makes your muscles relaxed, making you feel relax and less stressed.

It could be used as a good warm-up both for your regular exercises and your daily tasks.


Applying low heat is one of the best remedies for stiff muscles.

Lessens muscle spasms in your pain areas.



#5 – Lavender Oil Massage

There’s a reason why massage is a known common remedy.

Not only does it make you feel comfortable, but it also eases your pain. 

It is one of the best ways to relieve pain and tension.

  • Improves your flexibility.
  • Alleviates muscle strain.
  • Enhances your blood circulation.
  • Blocks future pain.

Having a massage will definitely give you pain relief.

But for better results, you can apply massage oils – specifically with lavender oils.

This is because lavender oil contains anti-inflammatory properties.

These are what you'll get when you do lavender oil massage:

  • Soothes numbed muscles.
  • Specifically relieves musculoskeletal pain. 
  • Reduces anxiety.

Having lavender oil massage improves your general health as it also promotes calmness and wellness

This is important as having nerve pain can also make you anxious and stressed.

Aside from these useful benefits.

It is also very easy and convenient to do at home.

Nevertheless, it's important to note that it can only give relief temporarily. 


Having massage alone gives you effective pain relief.

Use lavender oil for better results. 



#6 – Turmeric Lotion

This next step is definitely a treat for you.

So make sure to take some notes! 

This step will give you some pain relief by directly applying it to your pain areas.

While there are many pain-relieving lotions out there.

This one is proven to work very well.  

One of its key ingredients is turmeric which contains curcumin that has anti-inflammatory and antioxidant properties [7]

This promotes relief and healing at the same time. 

This step also includes other key ingredients as well that are clinically proven to suppress inflammation. 

Ready yourself to take notes.

Here’s the special recipe! 

You will be needing 1 tablespoon of each:

  • Ginger Root powder.
  • Coconut Oil
  • Turmeric powder 
  • Cayenne pepper
  • Honey (optional)

You’re going to prepare it this way:

  1. Melt the Coconut oil until liquid.
  2. If you used honey, do the same procedure. 
  3. After that, add the three powders: Ginger root, Turmeric, and Cayenne pepper.
  4. Blend all together until you get a smooth solution.
  5. Let it rest and cool for at least an hour.

By the time that your special lotion is ready, you can use it several times in a day.

Most notably, when you’re in pain. 

What I recommend is to use 2-3/ times a day – just enough that your body will not tolerate it too fast.

I included this step as not only does it work well, but it is also very easy and convenient to do at home.


Turmeric and other key ingredients are effective against pain inflammation.

A mixture of these ingredients can give stronger effects.

Gives an easy and convenient alternative for nerve pain at home. 



#7 – Hot Bath

I mentioned earlier how heat can give you a powerful relief from pain and stiffness.

But do you know what works better for sciatic nerve pain? Taking a hot bath.

This is because hot water loosens up your nerves.

Not only does this relieve your pain.

But it also leads you to become more flexible. 

It has more benefits as well:

  • Eases your muscle stress.
  • Promote blood circulation.
  • Reduces aches and pain.
  • Lessens muscle soreness.

A hot bath is good for your overall health.

As it only relaxes your muscles, but it also makes you feel good! 

It boosts your energy for the day.

Do you want some more tips? 

Take a hot bath first thing in the morning and try out the other steps in the list.

You will surely be getting the best possible pain relief.


Taking a hot both is a lot more effective for sciatic nerve pain.

Boosts your body flexibility.

Plus, loosens up your nerves in the affected areas.



#8 – Legs Up

When you talk about nerve pain, it’s fairly common to experience them down in the legs. 

This may have been caused by nerves being compressed, inflamed, or degenerated. 

When your legs are in pain, it could really be a little bit harder for you. 

That’s why I dedicated this step exclusively for your legs to relieve that sharp and searing pain

You’ll be getting more satisfying results when you move your legs up.

Like standing up and moving around, this could be challenging – most especially when in pain.

But again, it will only worsen if you don’t force yourself to at least give it a shot.

These are the benefits when you move your legs up:

  • Reduces pain and tension in your muscles.
  • Promotes muscle strength in your legs specifically.
  • Treats numbness. 
  • Improves your balance. 

If balance becomes a big issue for you, I would suggest doing some seated or lie-down leg exercises

Don’t put too much pressure on yourself if you’re not able to do it on the first try. 

Know that it is best to take your time. 

You’ll eventually be more comfortable doing it in the long run.


Legs are one of the most commonly affected areas of sciatic nerve pain. 

Moving your legs up is an effective way for pain relief.

It also helps with your balance.



#9 – Get Some Capsaicin

You probably know what it is.

If not, it’s the chemical compound found in chili peppers that makes it spicy.

Capsaicin is included in our list because it has a significant pain-relieving effect [8]

That is why it’s common to see products have them as creams, lotions, ointments, or patches. 

Capsaicin works as it firstly stimulates and then lessens the intensity of the pain signals. 

These are what capsaicin can do for you:

  • Treats tingling or numbness.
  • Reduces pain (pain may increase at first but will decrease afterward)
  • Lessens deep muscle pain.

It is said to be involved in communicating pain within your nerves in the spinal cord and the rest of your body.

It has a powerful relieving effect on your pain.

It does this by selectively binding with a protein called TRPV1 found on the membranes of pain-and-heat-sensing neurons. 

When this happens, it results in a drastic reduction of pain sensation and blockade of neurogenic inflammation. 

I would personally recommend using capsaicin along with the other earlier steps given. 

If you’re using a powder, you can combine with when applying Arctic Blast.

You can also blend it with Lavender oil when doing a massage at home.

While you may be familiar with it in cooking.

It’s also reassuring to know that it has no major safety concerns when used as cream or gel. 

However, it would be best to ask your doctor for possible signs of allergic reaction on your skin. 


Capsaicin is scientifically proven to suppress nerve pain.

It can be applied as cream, gel, ointment, or even as patches.

You could also combine it with other pain-relieving remedies like DMSO lotion and Lavender oil.



My Final Thoughts

So how to relieve your sciatic nerve pain?

I have given you the top 9 steps to do this:

  1. Take Nerve Renew supplements.
  2. Force yourself to stand up and move around. 
  3. Use DMSO lotion.
  4. Apply low heat to your pain areas.
  5. Have a lavender oil massage.
  6. Prepare and use turmeric lotion.
  7. Take a hot bath.
  8. Make sure to move your legs up.
  9. Get some capsaicin.

Take note that these steps will not cure your nerve pain.

It will also not give you an instant outcome.

But some of them can in a short period of time – especially when you use DMSO lotion.

These steps, however, will definitely give you the pain relief that you wanted.

Make sure to remember and do these steps for that rewarding satisfaction. 


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Written by 

Paula has a background in Chemistry and continues to pursue further studies in it. She loves searching for the best products in the market that will give excellent benefits to the human body and share them with you.

Last updated: January 7, 2023

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