How To Relieve Lower Back Pain (In 9 Secret Steps)

How To Relieve Lower Back Pain (In Unusual 9 Steps)

Is your back hurting all day long – so every regular activity is extremely hard?

Or maybe you're only dealing with a mild pain, but it surely makes you feel uncomfortable.

Well, you're not alone:

  • 8 in 10 people deal with back pain at one point
  • it remains the top cause of disability

Either way – there are solutions.

And in this guide, I will show you how to relieve lower back pain at home (in 9 secret steps).

Note: These steps are based on my research and experience with lower back pain.

Step #1 – DMSO Lotion

This is the initial step because it provides an instant back pain relief.

Unlike most pain relieving lotions – a DMSO-based one has several advantages:

  • penetrates the skin much deeper
  • effect appears a lot faster (within minutes or even seconds)
  • it also lasts a lot longer

That's because DMSO is one of the few delivery system approved by FDA.

In other words, DMSO isn't an active ingredient – but a delivery system:

  • takes the active ingredients to their action spot
  • ensures a proper absorption

But unlike most delivery systems, DMSO is a lot faster and its effect lasts a lot more.

That's why it's the best instant remedy against back pain.

Now, this substance is extremely expensive.

That's why you can rarely find it as a delivery system in any cream.

But it's actually the secret for a fast and long relief.

Since it's so pricey, there are very few DMSO lotions on the market.

Still, the product I recommend you is called Arctic Blast:

  • based on a pure form of DMSO
  • has a lot of clinical evidence behind
  • also contains menthol and camphor

This product isn't the cheapest – but it's surely a lot more affordable than other DMSO lotions.

And given that its effect is almost instant, it's surely worth the money.

That's why it's an essential step in removing your lower back pain fast.


DMSO lotions have a faster and stronger effect against pain – so the relief is superior to anything else.

Arctic Blast is one of the few DMSO-based lotions – and it's also the cheapest.

So it can give you an instant (and longer) relief.




Step #2 – Flexobliss Supplement

This is a miracle-making step against back pain.

That's because it works directly by reducing the cause behind your pain.

Besides, the effect is also very fast – so you can see a change within weeks.

That's how Flexobliss works:

  • decrease the swelling around back muscles and bones
  • reduce chronic inflammation
  • prevent any further swelling

In other words – once your inflammation decreases, so will your pain.

And this product is one of the hidden remedies of back pain:

  • work as well as NSAIDs (or other drugs)
  • has almost no side effects
  • pain relieving effect is constant

In other words, it's a much safer alternative to classic medication.

So instead of taking your usual NSAID and dealing with stomach pain, better try this supplement.

And Flexobliss has some serious advantages over other supplements:

  • one of the strongest effects against inflammation
  • extremely safe in terms of side reactions
  • really affordable price
  • many satisfied users behind

Plus, this supplement is specifically designed against back pain.

Not to mention that it's created to fight inflammation – which is another thing your back pain needs.


Flexobliss decreases inflammation, which is a major responsible for back pain.

It's safer and cheaper than other products – not to mention that it's specially designed against back pain.

So it's the best internal treatment you can try.




Step #3 – Forced Posture

It may sound basic – but having a good posture can have a huge impact on your back pain.

But it's not always that easy:

  • you may remember sitting straight from time to time
  • but your back tends to slouch back pretty fast

So it's all a matter of control.

The more you try to maintain a good posture, the easier it will get.

But how exactly should you do this?:

  1. Keep your head straight.
  2. Make sure you don't slouch your shoulders.
  3. Your chin should be straight as well.

Now, things get more complicated if you work long hours in a desk.

Try to maintain a good posture as much as you can (even though it's more difficult when sitting down).

But when it's time to get up, keep your back straight and your shoulders back.

It will surely make a big difference in the long run.


Forcing your posture straight can have a major impact on your back.

The results are not visible right away, but they surely are in the long run.



Step #4 – Anti-Inflammatory Drink

When it comes to inflammation – the more remedies you try, the better.

That's why I recommend several anti-inflammatory solutions.

And besides supplements (which are mandatory), there's a drink that can make real miracles:

  1. Add 1 tablespoon of turmeric powder
  2. Add about one cup of hot milk
  3. Mix them together until the powder is dissolved
  4. Add a tablespoon of honey

This recipe contains 2 major anti-inflammatory ingredients (honey + turmeric).

So consuming it daily can reduce your swelling even more.

Since your back is painful, it's surely deeply swollen on the inside.

That's why any type of anti-inflammatory can add up to the final effect.

So this special drink makes one of the best steps against your annoying back pain.


Turmeric and honey are some great anti-inflammatory spices.

Combining them in a drink is both tasty – but most importantly, effective against your pain.



Step #5 – Mild Stretches

Moving around can be so hard when you're in pain – especially when it's your back hurting.

However, most guides tell you that movement actually helps your pain.

And that's true – but how can you exercise when the pain is so bad?

Well, what I recommend you are mild stretches:

  • straighten your back several times
  • stretch your arms
  • tighten your shoulders

In fact, any type of back stretch would do – but make sure you choose something that is comfortable.

The goal is to keep your back moving, so that your muscles don't become weak.

Also – if stretching isn't an option for you, try walking or moving around.

As long as you put your back to work, anything would do.

Again – the goal is to maintain your back strong (as much as possible, considering it's painful).


Stretching your back may be hard when you're in pain.

But even the mildest stretch will keep your muscles in shape and prevent any worsening.



Step #6 – Hot & Cold Therapy

Combining these 2 remedies can be really helpful for your back pain:

  • heat reduces stiffness
  • ice decreases inflammation and swelling

Now – using only one of them may also reduce your pain.

But if you combine them by turn, the effect tends to last a lot longer.

So here's what you should do:

  1. Get a heating pad/hot bottle.
  2. Place it on the stiffer spots from your back.
  3. Let it sit for a few minutes.
  4. The area should feel a lot looser and.

That's because heat promotes joint lubrication and easier movement.

Now – this won't necessarily decrease your pain, it will only help with stiffness.

So once your pain returns, here's what you should do next:

  1. Apply an ice pack on your painful area.
  2. Let it sit for a few seconds.
  3. The area should feel number and less painful.

Basically, using heat and cold alternatively will keep your back pain to a minimum.

That's why it's a really smart trick against a painful back.


Heat is excellent against stiffness, while ice helps with inflammation.

When used together, they can control back pain really well.



Step #7 – Relief Gummies

There's a very easy (and delicious) remedy that can improve your painful back.

I'm talking about some specially formulated gummies:

  • designed to reduce inflammation
  • also repair damaged cartilages

Now, these gummies contain the best ingredients that are suitable for chewing:

  1. CBD (Full-Spectrum)
  2. Boswellia Extract

That's because they have the best anti-inflammatory effect.

There's also turmeric, but it has some absorption issues – so it's hard to include it in a chewable formulation.

For this reason, the CBD + Boswellia formula has the best effect as gummies.

That's why I recommend you JointRestore:

  • increases the effect of anti-inflammatory pills
  • boosts cartilage repair
  • reduces joint and back pain

One bottle contains a high quantity of gummies, which are enough for a really long period.

And combined with the other remedies from this list, their effect will be even stronger.


Boswellia and Full Spectrum CBD can really reduce back pain.

But they seem to be working best when used as a gummies form.

JointRestore is the best product with this formula – plus that it's really safe and tasty.




Step #8 – Omega-3 Foods

Your back pain isn't always caused by inflammation – but inflammation is always present.

And one of the best secrets against inflammation are Omega-3 Fatty Acids:

  • contain antioxidants
  • fight oxidative stress and free radicals
  • reduce swelling
  • decrease chronic pain

Now – one of the easiest way of getting Omega-3 is through foods.

All you have to do is to add more Omega-3 rich foods into your diet and you're all set.

Your pain won't disappear overnight – but it will surely get better in time.

So which are the foods that contain the most Omega-3s?:

  • leafy vegetables
  • nuts and seeds
  • fish and all types of seafood

Basically, adding these foods to your diet can help your back pain a lot.

Again – you won't see any changes overnight, but you will see some in the long run.


Omega-3 foods can improve any health condition – but especially inflammatory pain.

Since back pain is caused by inflammation, going for more Omega-3 can help tremendously.



Step #9 – “No Inflammation” Diet

You probably know that certain foods can spike inflammation – and consequently, pain:

  • sugars and carbohydrates
  • processed foods
  • soda

But on the other hand, foods that are more natural do the opposite:

  • reduce chronic inflammation
  • fight oxidative stress
  • decrease pain

For this reason – I recommend improving your eating habits.

Try to consume more fruits and vegetables, as well as natural-based foods.

But it's easier said that done, that's for sure.

So even though you can't give up sugar completely – try to replace your daily sweets with a more natural option:

  • honey
  • berries
  • fruit salad

That won't make a big difference overnight, but it will surely help in the long run.


Try giving up sugar for a while and see what happens.

Even if you don't use anything else – your back pain may get a bit lower in time.

So combining an anti-inflammatory diet with some extra products for back pain is the key to success.



Final Thoughts

So how can you relieve your back pain at home?

Definitely – as long as you follow all of these 9 steps:

  1. Use a DMSO-based lotion
  2. Get an anti-inflammatory supplement
  3. Force a good posture
  4. Consume a special anti-inflammatory drink
  5. Practice mild stretches
  6. Use hot/cold therapy
  7. Get some relief gummies
  8. Eat Omega-3 rich foods
  9. Go for a “no inflammation” diet

Again, these steps won't get rid of your back pain overnight.

But some of them can give you an instant effect (especially that DMSO lotion).

So you could see some results from the first days.

Considering that all these 9 steps are very easy to follow, why not give them a try?

You won't be sorry in the end, trust me!

best joint


Written by 

Oltea Roman is a registered pharmacist with a long experience in the health field. She graduated from University of Medicine and Pharmacy and has studies in Cosmetology, Dermatology, Toxicology and several others. She has a 2 years experience as a retail pharmacist. You can connect with her via Linkedin or email.

Last updated: June 27, 2022

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