5 Best Anti-Aging Vitamins And Nutrients For Women

Are you worried that your skin is aging too fast?

Do you have the impression that your skin is older than your free spirit?

Do you want to prevent or to slow down this annoying process of aging?

Well, here are the 5 best anti-aging vitamins and nutrients for women that can help you!

Make sure that you read this article thoroughly and find out what works best for you!

Note. This article is based on my own research on anti-aging vitamins and nutrients for women.

1. Vitamin C

Everybody has heard of vitamin C, right?

Whether you are having a cold or you want to strengthen your immune system, vitamin C is there.

People usually recommend it for those problems.

However, less know that vitamin C is also good for your skin.

Do you want to discover why vitamin C is a weapon we can use against aging?

Of course you do, that's why you are here. So let me tell you more details about this:

  • vitamin C is an antioxidant [1]
  • it helps neutralize the free radicals in your body
  • also, it prevents premature skin aging
  • it slows down the biological aging process

As you can see, vitamin C is indeed a helpful tool for women who want to look fresher and younger.

However, the question that you might have is how you can get the vitamin C that you need.

Well, to answer that question, I will give you two options:

  • eat foods rich in vitamin C
  • use skin products that contain vitamin C

Indeed, you have two options, but it is better to use both of them.

In this way, you will surely have better and more satisfactory results.

Are you curious to find out what foods are best for you?

In fact, those that are the richest in vitamin C are fruits. What kind of fruits?

Here are just some of them:

  • citrus fruits (oranges, lemons, grapefruit)
  • kiwi
  • Kakadu plums
  • forest fruits (strawberries, raspberries, blackberries)
  • papaya

You can eat those fruits whole, you can juice them or you can include them in different recipes.

Yet, keep in mind that it is always better to eat fresh fruits.

The only exception is the Kakadu plum, which is so sour that can't be eaten fresh.

Fortunately, you can easily find some jars of jam made from Kakadu plums.

However, if you like vegetables more, you can try the following:

  • peppers (chilly, yellow)
  • kale
  • spinach
  • broccoli
  • Brussels sprouts

Those can be included in so many recipes, so it is quite easy to have them.

Now, that you know what you can eat, let's move on to skin products.

Actually, there are a variety of products that contain vitamin C.

Here is a part of them:

  • ant-aging creams
  • serums
  • moisturizers
  • lotions

So, what do you need to do?

Well, you need to buy the product that suits you best and to apply it to your skin.

Let me give you some general instructions:

  1. Wash your face or skin before you apply the cream.
  2. Apply the cream to the area and massage it gently.
  3. Let the cream be absorbed into your skin.

It is as simple as that.

So, make sure that you use both ways of getting vitamin C and your skin will be happy.

Happy skin, happy life, right?


Vitamin C is a powerful antioxidant that can help you prevent and reduce wrinkles.

So, you definitely should get the amount that your body and face need.

In order to do that you can use a product that contains it or to eat foods rich in vitamin C.



2. Vitamin A

Here comes another tool that we can use to fight the aging process.

I'm talking about vitamin A, another vitamin that you definitely need.

Did you know that vitamin A is also known as a premium vitamin for anti-aging skincare?

Why premium? Because of its so-many benefits, obviously.

It does have many of them, I can assure you. So, let's have a look at those:

  • boosts collagen production
  • treats wrinkles and aging skin
  • makes your skin look younger and smoother

Vitamin A surely is one of the most important vitamins for your skin. [2]

However, there is one problem here.

Vitamin A cannot be naturally produced by our bodies.

That means that we need to figure out how we can get the amount of vitamin A that we need.

Fortunately, we also have two options:

  • eat foods rich in vitamin A
  • use skin products that contain it

As usual, food comes first. This time we will start with vegetables.

Thus, what vegetables are good sources of vitamin A:

  • leafy green vegetables (kale, spinach)
  • yellow vegetables (carrots, sweet potatoes, pumpkin)
  • red pepper

We will not stop here. There are other foods that deserve to be mentioned here.

Those are not vegetables, but they surely can help you:

  • milk
  • eggs
  • fish (salmon, tuna, trout)
  • fortified foods
  • cheese

All these foods are delicious and high in vitamin A, so make sure that you eat them more often.

Also, you can include them in numerous recipes, thus it is easy to have them.

Now, it is time to see what you can apply to your skin.

So, externally, you can use a product that contains vitamin A:

  • anti-aging and moisturizing creams
  • serums
  • body lotions

The last step is to buy a high-quality product and to apply it to your skin.

The instructions are the same, but make sure that you follow them accordingly.

What else should I tell you? Just put into practice my advice and you will see the results.


Vitamin A is another essential vitamin for you because it can boost the collagen production.

Thus, I recommend you use a product that contains it and eat foods that are high in vitamin A.

Some of those foods are the following: leafy green vegetables, milk, fish, and eggs.



3. Hyaluronic Acid

Hyaluronic acid is a must when it comes to anti-aging skin products.

Why? Because this is a killer. Everybody uses it, right?

However, have you ever wondered what is hyaluronic acid and why it is so popular nowadays?

Well, for now, we will try to answer these questions.

First of all, let's see what is hyaluronic acid:

  • is a substance that your body produces naturally
  • in time, your body's store of hyaluronic acid declines
  • part of the reasons are age and your lifestyle (smoking, air pollution)

Thus, hyaluronic acid is something that you need.

Why is that so? How does it help your body?

Well, here are the explanations:

  • hydrates the skin
  • makes your skin flexible [3]
  • reduces wrinkles

So, how can you get rid of your deep wrinkles?

By using hyaluronic acid, of course. 

This can be found in various skin products. Let's have a look at them:

  • serums
  • creams
  • lotions
  • moisturizers

Creams, lotions, and moisturizers are pretty easy to apply. 

However, when it comes to serums, the steps are slightly different.

So, let's see the instructions:

  1. First of all, clean your face as usual.
  2. While your skin is still damp, press several drops of serum into your face.
  3. Use the palms of your hand to do this.
  4. Immediately after you need to apply a moisturizer.

It is not difficult to put those steps into practice, right?

Hence, make sure that you follow them accordingly.

Also, don't forget that perseverance is key here. So, don't skip a day without using hyaluronic acid.

In this way, your face will start looking younger and fresher.


Hyaluronic acid is a substance that your body produces naturally and that is vital for your skin.

That's because it keeps your skin young, hydrated and it prevents wrinkles.

So, make sure that you include a product that contains hyaluronic acid and use it daily.



4. Vitamin E

The alphabet of the vitamins continues with vitamin E.

This is another vitamin that is beneficial for your skin.

Actually, vitamin E is also included in skincare products thanks to its properties.

Talking about properties, do you want to find out which are those?

Of course, you do! Because we are talking about the future of your skin, right?

So, let's have a look at them:

  • works as an antioxidant
  • protects cells from damage
  • softens your skin
  • prevents skin from losing moisture
  • help you reduce wrinkles [4]

Now, you surely want to use vitamin E to protect your skin, right?

If you are so eager to do so, let's see how you can use it. 

This time, luckily, I have three options for you:

  • vitamin E oil
  • products that contain vitamin E
  • foods rich in vitamin E

Let's take them in order.

Vitamin E oil is one of the best products for you because it prevents skin aging.

Moreover, it moisturizes your skin and fights against dry skin.

So, if you are also dealing with dry skin, you definitely need to try vitamin E oil.

Now, let's see what instructions you need to follow:

  1. Gently wash your face and pat dry.
  2. Take a hot/warm towel and wrap it around your face for 2-3 minutes.
  3. If you have sensitive skin, mix vitamin E oil with a carrier oil (olive, coconut, almond oil).
  4. Gently rub the oil into your skin with your fingertips.
  5. If your skin is very dry, you can leave the oil overnight.
  6. In case of sensitive skin, make sure that you wash it off after 15 minutes.

Are there any precautions regarding this oil?

Well, you need to assure that you are not allergic to vitamin E oil.

Moreover, if you have oily skin, this remedy might not be the best one for you.

In case you still want to use it, don't apply it too often and too much.

Now, let's move on to the next option, products that contain vitamin E.

Here we can include the following:

  • creams
  • moisturizers
  • lotions
  • serums

So, what do you need to do?

Well, you have to buy a product that contains vitamin E and to include it in your skin routine.

It is even better if you can find products that contain both vitamin C and vitamin E.

Those are antioxidants, so they will help you regenerate your skin.

The third option refers to food. Of course, I had to include it here.

Thus, what foods are best for you? Here they are:

  • nuts (walnuts, almonds, peanuts)
  • sunflower seeds
  • mango
  • kiwi
  • spinach
  • broccoli
  • pumpkin

I bet you can't wait to eat those foods, am I right?

Also, I advise you to do so even if you use a product that contains vitamin E or vitamin E oil.

In this way, you will have much better results, I can assure you.

So, follow my advice and your face will be smiling.


Vitamin E is another vitamin that is beneficial for your skin thanks to its properties.

So, try to use vitamin E oil, a skincare product that contains it, and to eat foods rich in it.

However, when it comes to vitamin E oil make sure that you are not allergic to it.



5. Vitamin D

Our alphabet ends with the sunshine vitamin, vitamin D.

You probably already know that vitamin D makes our immune system stronger and ready to fight.

However, this is not its only benefit. Vitamin D is also great for your skin.

And guess what? It is so easy to get the amount that you need.

Before I tell you how you can do that, let's talk a little bit about its benefits:

  • fights premature aging
  • protects your skin
  • has antioxidant properties
  • decreases inflammation and dryness

In fact, if your body doesn't get enough vitamin D you might experience premature aging.

So, it is definitely important to get vitamin D.

How can you do that? As usual, I'm going to let you choose from the following:

  • use a product that contains vitamin D
  • eat foods rich in vitamin D
  • stay outside, exposed to the sunlight [5]

Let's discuss the first one, the products that contain vitamin D.

When people discovered that this is beneficial for our skin, they wanted to include it in skincare products.

So,  you can use those products:

  • lotions
  • creams
  • moisturizers

I'm sure that up to now you already know how to apply those.

It is nothing tricky here, so you just need to choose the product that suits you best and use it.

When it comes to food, things are also simple. 

You just have to eat foods that are rich in vitamin D.

The complicated part is to know which are those. Don't worry though, I can help you.

Thus, let me let you some of the foods that are high in vitamin D:

  • salmon
  • tuna fish
  • cod
  • sardines
  • egg yolks
  • dairy products fortified with vitamin D
  •  orange juice fortified with vitamin D
  • mushrooms

I don't think I need to tell you the variety of recipes that you can prepare with those.

So, this should be an easy task for you.

What can be simpler than eating foods and, at the same time, preventing wrinkles!?

However, you have one more option. For this, you need to move a little bit.

If you already are an active person, then this is what you need.

So, just go outside and stay in the sun. Yet, don't forget to apply sunscreen to your skin.

This is all about vitamin D.

Now that you know this information, you are ready to start your anti-aging routine.


The sunshine vitamin can help your skin look shiny and fresh again.

That's because it fights premature aging and it has antioxidant properties.

So, all you need to do is to eat foods high in vitamin D and use a cream/lotion that contains it.



Best Product For You

My Kollagen Intensiv Review (2021) - Is It A Scam?

We should end our journey with a product that can help you.

I'm sure you have wondered why I didn't recommend any cream or lotion for your skincare routine.

Well, as you will see, I kept the best for last.

So, are you curious to find out which product is best for you?

I'm sure you are.

So, let me tell you which cream I advise you to use.

It is called Kollagen Intensiv and it is what you need if you are dealing with wrinkles.

Let's find out why it is so good for your skin:

  • contains almost all the vitamins and nutrients mentioned here
  • combines classic ingredients with original ones
  • both hydrates your skin and fights against wrinkles
  • soaks into your skin very fast
  • its previous users are satisfied with the results

My Kollagen Intensiv Review (2021) - Is It A Scam?

Kollagen Intensiv has quite many benefits, right?

Thus, let's stick to them a little bit more.

Surprisingly, its formula includes almost all the vitamins and nutrients that I previously talked about.

These are the following:

  • vitamin C
  • vitamin A
  • vitamin E
  • hyaluronic acid

Do you know that those are vital for a young and refreshing skin, right?

Moreover, Kollagen Intensiv contains 2 types of vitamin C, which makes it more effective.

Talking about effectiveness, this cream contains a variety of beneficial ingredients.

This combination of hyaluronic acid, shea butter, vitamins, and other ingredients is unique.

Thanks to those ingredients, this product moisturizes your skin and reduces your wrinkles.

What else can you expect from an anti-aging cream?!

Now, let me tell you how you should apply the cream:

  1. First of all, make sure that your face is clean and dry.
  2. Then apply the cream and massage your face gently using your fingers.
  3. Keep in mind that you need to use this cream twice a day (in the morning and in the evening).

If you follow my advice your face will stay fresh and shiny all day.

Also, your wrinkles will be reduced and your confidence will boost.

So, do you want to feel good in your own skin?

Try Kollagen Intensiv and you won't regret it for a second.


Most of the vitamins mentioned here are included in the amazing cream, Kollagen Intensiv.

Thanks to those, it can definitely reduce your wrinkles and fine lines.

So, make sure that you give it a go and you'll be astonished by the results.




My Final Verdict

Do you want to prevent wrinkles or to prevent your skin from aging too fast?

Are you willing to follow my advice?

Here are the best anti-aging vitamins and nutrients for women:

  •  Vitamin C
  • Vitamin A
  • Hyaluronic Acid
  • Vitamin E
  • Vitamin D

Those are vital for a healthy and blooming skin.

I know that for us, women, looking good is very important.

That's why I tried to find the best product for you, which is Kollagen Intensiv.

Guess what? This product contains almost all the vitamins that are essential for your skin.

So, what do you need to do?

Include Kollagen Intensive in your skincare routine and you'll see the results.




1. https://www.ncbi.nlm.nih.gov/pmc/articles/-PMC7918462/

2. https://pubmed.ncbi.nlm.nih.gov/-35889909/

3. https://pubmed.ncbi.nlm.nih.gov/-29736572/

4. https://pubmed.ncbi.nlm.nih.gov/-31975502/

5. https://pubmed.ncbi.nlm.nih.gov/-28994020/

Written by 

Sara is passionate about health, beauty and cosmetics. She likes to do research and to find new information about various medical topics. You can connect with her via Linkedin.

Last updated: January 7, 2023

Leave a Reply

Your email address will not be published. Required fields are marked *