Do you get that tingling feeling in your feet?
Or do your arm muscles feel weak?
I know – it's really stressful to have damaged nerves.
But there's no need to worry, as I got the 6 best home remedies for nerve damage.
Note: This is based on my thorough research and opinion on nerve damage.
#1 – Turmeric And Honey Soup
Dealing with the symptoms of nerve damage is super stressful.
But it's great that there are some essential ingredients that are readily available.
And two critical compounds are turmeric and honey.
Turmeric is effective because it contains curcumin.
This substance has anti-inflammatory, analgesic, and antioxidant properties [1].
Here's how curcumin can help:
- Eases your numbness and tingling in both your hands and feet.
- Suppresses inflammation.
- Lessens pain and stiffness.
In order for you to maximize these benefits, I advise you to combine turmeric with other key ingredients.
You could use it in a soup along with honey – as studies show that it has both nootropic and neuroprotective properties [2].
Plus, it also makes it tastier and sweet!
Don't forget to also add some black peppers, as it will dramatically enhance turmeric's absorption.
This is what you will need:
- 2 tablespoons of turmeric powder
- 3 ounces of honey
- a pinch of black pepper
You don't have to worry too much in terms of preparation.
You only need to mix them well together.
Also, you could add a little bit of water (if you want it more to be liquid).
You can consume it regularly – up to 2 tablespoons per day.
This easy-to-prepare soup will definitely give you that soothing pain relief.
SUMMARY
Turmeric contains curcumin which is amazing against nerve pain and damage.
For best results, mix it with other key ingredients (honey and black pepper).
Honey is not only anti-inflammatory, but it also makes the whole mix tastier.
#2 – Capsaicin Lotion
This next remedy is capsaicin, which is a common ingredient among pain-relieving lotions.
This is because it has a strong pain-relieving effect against symptoms brought by nerve damage. [3]
Plus, it notably reduces the intensity of the pain signals.
Now – I would recommend preparing your own lotion.
That's because it allows you to create a lotion that is just right for you.
Here are some advantages when you prepare it on your own:
- You can use pure ingredients.
- Allows you to make the exact concentration for yourself.
- Lastly, it's way cheaper than buying one.
If this sounds enough to you, then let me show you how you're going to make one.
These are the things that you need:
- 1 tablespoon of capsaicin
- 3 tablespoons of coconut oil
- a few drops of menthol or any essential oil that you prefer (optional)
Preparing your very own capsaicin lotion is very easy.
You don't need to be an expert to make one.
Just mix all ingredients together and let them rest for a while – and voila! You're done.
You can use your very lotion whenever you feel like it.
However, this will only serve you as a temporary relief.
But it's definitely worth the try!
SUMMARY
Capsaicin is widely effective for relieving nerve damage symptoms.
You can maximize the benefits of capsaicin when you prepare your own.
Plus, you will definitely be saving more money.
#3 – Special Supplement
For a better pain management, I recommend you take supplements.
They are safer than classic drugs like NSAIDs.
And most importantly – they are the only ones that can repair damaged nerves.
Given that, let me introduce you to a special supplement that I fully trust – Nerve Renew.
It's by far the best supplement for nerve damage out there.
These are the things that make it the best:
- Has some exceptional ingredients against nerve damage.
- Lessens your burning and numbing sensations.
- Has a high success rate among its users.
- Eliminates nerve sensitivity.
- Free from side effects.
This is without a doubt – a very special supplement.
It is one of the very few products that actually repairs the nerves.
It's because it contains the improved versions of its key ingredients – Alpha-Lipoic Acid [4] and Methylcobalamine [5].
When you take Nerve Renew, you already have an advantage.
That's because other products only use the weaker versions.
Among its competitors, it's the only one that follows this 3-step-secret strategy:
- Regenerates new nerve tissues (which is crucial).
- Blocks your pain.
- Disrupts the pain cycle before damages happen.
Plus, it has 4 main essential ingredients (compared to others that only have 2):
These are the reasons why it is known for its excellent results.
While they don't appear cheap from the first day, they are definitely a steal.
In fact – when you take a closer look at these ingredients, they are actually worth double their current price.
So what's stopping you from trying out Nerve Renew today?
You don't need to burden yourself anymore!
SUMMARY
Nerve Renew is one of the few products that can repair nerve damage.
Besides, it has some potent and super effective active ingredients.
That's why it's the best for reducing neuropathy pain and damage.
#4 – Massage With CBD
Not only does massage make you feel relaxed, but it's also successful in giving you relief.
It eases the pain and tension caused by your damaged nerves.
Plus, it has both physical and emotional benefits as well.
Here are just some of the things it can do for you:
- Lessens the stress on your nerves.
- Loosens your tensed muscles.
- Allows less pressure on your nerves.
- Increases your range of movements.
- Promotes blood circulation.
Besides, it is shown to activate your endorphins – your body's natural painkillers.
Moreover, it also prevents further pain and stiffness.
Now – for you to have the best out of it, you can use CBD oil.
Why? Because studies indicate that it alleviates pain in people with nerve damage.
It has the next extra benefits as well:
- Drastically relieves your pain.
- Eases chronic neuropathic pain.
- It's effective against peripheral nerve pain as well.
Not only these – but it also plays down your anxiety and depression.
This is relevant because dealing with nerve damage symptoms can be really frustrating.
So having this oil massage will be a treat for you!
SUMMARY
Massage guarantees pain relief.
For a more satisfying result, try applying CBD oil.
#5 – Hot Bottle/ Rice Bag
One of the most common symptoms of nerve damage is stiffness.
That's why I'm recommending you to have some heat therapy.
This remedy is widely known and used for pain relief.
More importantly, it specifically targets stiffness, as it is regarded to be one of the best remedies against it.
Here's how heat therapy helps you:
- Takes more nutrients and oxygen supplies to your affected tissues.
- Warms up your muscles before your daily activities.
- Improves your muscle flexibility.
- Enhances your blood circulation.
Additionally, it greatly reduces your muscles spasms.
Not only that, but doing heat therapy is very easy and convenient.
If you can't afford to buy heating pads or other devices, choose to bottled water and even rice bags.
They are some really good alternatives.
In fact, it's so convenient that you can do it at home, in your office, at school or even while traveling.
Just remember when you do try it out – apply heat for only 15-20 minutes at a time.
This helps to avoid complications in your painful areas.
SUMMARY
Stiffness is one of the regular symptoms of damaged nerves.
Heat therapy is the most effective remedy against stiffness.
#6 – Anti-Inflammatory Diet
While instant pain relief is something that you would really love to have – it's not enough.
This is because pain relieving lotions are usually only good for a short period of time.
That's why you need to take the extra step to make it more sustainable.
This is where an anti-inflammatory comes into play.
It also prevents further pain – but there's more.
These are the things it has in store for you:
- Preserves a desirable body weight.
- Substantially reduces inflammatory markers.
- Helps strengthen your arm and leg muscles.
- Cuts back on both your electric shock and pain sensations.
- Decreases overall nerve damage symptoms.
Consuming unhealthy foods can aggravate your nerve damages, as it's shown to trigger inflammation.
Some studies have also shown that chronic inflammation is the root of several diseases.
This means an anti-inflammatory diet will also improve your general health.
Here are some you can try in this new healthy diet:
- Olive oil
- Green leafy vegetables (cabbage, broccoli, kale)
- Fruits (pineapples, oranges, citrus fruits, blueberries, strawberries)
- Fatty fish (mackerel, wild salmon, sardines, tuna)
- Nuts (walnuts and almonds)
- Spices and herbs (turmeric, garlic, ginger, cayenne)
Now, one of the most famous anti-inflammatory diets is the Mediterranean diet.
This type of diet can promote weight loss.
Besides, it also prevents common diseases like Type 2 Diabetes, strokes and premature death.
Now, you don't need to strictly follow the list – it's only a general guideline.
Lastly, it doesn't mean letting go of your favorite foods.
You can start slowly by adopting a few healthy foods at first.
Then you can try replacing your regular unhealthy meals with some more natural options.
In the long run, you will see the positive benefits yourself.
SUMMARY
One of the main causes of nerve damage is eating unhealthy.
Try to replace inflammatory foods with healthier options.
My Final Thoughts
So what are the best home remedies for nerve damage?
I have given you my top 6 picks:
- Prepare and consume turmeric and honey soup.
- Make your own capsaicin lotion.
- Take Nerve Renew supplement.
- Have a CBD oil massage.
- Apply bottled water/ rice bags as heat therapy alternatives.
- Follow an anti-inflammatory diet.
Now, you should keep in mind that these remedies won't cure your damaged nerves.
They will not work instantly either.
But they will assure you a long term pain relief.
There's really no need for your to live through with this discomfort.
At least – not when you have the best solutions.
References:
1 – https://www.ncbi.nlm.nih.gov/-PMC3633300
2 – https://www.mdpi.com/-1420-3049
3 – https://link.springer.com/chapter/-978-3
4 – https://www.ncbi.nlm.nih.gov/-PMC2836192
