Do you get often confused with the time of the day?
Or you find it difficult to follow conversations with your friends?
Dealing with memory problems could really be a struggle.
But no need to be extra anxious.
I have the best remedies on how to prevent memory loss in 7 steps.
Note: These remedies are based on thorough research + opinion on memory loss.
#1 – Stay Active And Social
Keeping up with your social life may sound hard when you're experiencing memory loss.
But I would still encourage you to do so, especially being socially active later in life.
This keeps your brain stimulated from all the interactions that you have.
It's when you socially engage that your cognitive function becomes more active.
Check out how it will benefit you:
- Enhances memory function.
- It also specifically delays memory loss.
- Acts as a protective barrier against dementia.
- Helps to stimulate and form new nerve cells.
- Slows down the progression of mild cognitive impairment (MCI).
This clearly shows how it can effectively delay overall cognitive decline.
In fact, a new study revealed that socializing protects your memory.
Being close to your peers also reduces stress and keeps you away from depression.
Plus, it further develops your intellectual stimulation.
Here are some tips for you when you start to actively socialize:
- Have a close-knit of your friends.
- Build bridges with some of your high school and college friends.
- If you don't have that many friends, this is a perfect time for you to get to meet people.
- Do small and casual talk.
- Join your local groups or organizations.
Don't be afraid about being socially rejected.
This just means you have to look for better people that suit your personality and interests.
If you feel like you don't have the time and energy, you can start to engage people at your work or neighbourhood.
Nothing really beats having someone you could laugh a joke with.
SUMMARY
Being socially active brings in a lot of mental health.
It mitigates your memory loss.
At the same time, it also further enhances your brain function.
#2 – Eat Chocolate and Cocoa
If you have a sweet tooth for chocolates, then this tip is for you.
Your comfort food doesn't only taste sweet, but it can really be a big help with your memory.
Notice the chocolate's main ingredient is cocoa, which is the one that provides lots of cognitive benefits.
So this tip is all about you getting your favorite dessert.
Take a look at the ways it boosts your memory:
- Improves your processing speed [1].
- Enables you to pay more attention.
- Assist your cognitive performance.
- Decreases the effect of an aging brain.
- Enhances your brain frequency.
One way it helps is that cocoa upgrades your insulin function
This results in decreasing the aging effect on the brain.
In reality, studies have already observed that there are improved cognitive scores.
So the fact that chocolate and cocoa products are this healthy is reliable and well-supported.
They obviously have a positive impact on your brain health.
These are some products that you can try:
- Chocolate spread
- Chocolate milk
- Cocoa butter
- Dark chocolates
- Brewed cocoa
Cocoa is also known to be an effective antioxidant.
This is important because antioxidants control free radical damage in your body.
So what are you waiting for? Go and grab that sweet and tasty snack!
SUMMARY
It is scientifically proven that cocoa possesses good benefits for your cognitive function.
It's observed to increase cognitive scores.
Plus, it's rich in antioxidants too that are good for your general health.
#3 – Get A Supplement
Understand that this tip is crucial for you.
This is because you using a cognitive supplement effectively prevents brain health decline.
At the same time, it helps to keep your memory very fresh and intact.
Additionally, supplements are a lot safer than taking classic drugs.
Here are some of their key benefits:
- Improved attention span.
- Enhancement of your learning skills.
- Allows you to be more focused and concentrate.
- Boost your mood.
- Reduce the risk of Alzheimer's dementia [2].
Given how important and effective supplements are, it's not enough to take any products.
You need to choose the best one that could provide the right formula and ingredients.
It's time to get to know my top choice: NZT-48.
These are the things it has in store for you:
- Its effects are quickly observed.
- Only requires one pill a day.
- Composed of mix active ingredients.
- Has a positive powerful effect on your memory function.
- Keeps you away from being anxious and depressed.
- Goes with a 90 days money-back guarantee.
There are also no serious side effects.
So in terms of safety, there's no need to worry, even if you're unfamiliar with the product.
Taking such supplements help to reinforce your dietary intake of nutrients that improve memory.
SUMMARY
Supplements are great for effectively preventing memory loss.
NZT-48 is your best bet, as it has a set of key ingredients.
And it also comes with a 90 days money-back guarantee.
#4 – Keep Learning
This is one of the best tips for you.
And I highly suggest that you follow it while dealing with your memory problem.
Not only does it good for your brain, but it also makes you very productive.
And you want to keep your cognitive performance is always active.
Consider the benefits of constant learning:
- Ability to be more focused.
- Increase your attention span.
- Memory recall enhancement.
- Development of your problem-solving skills.
- Reduce the risk of dementia.
By always learning new things and information, you are actively stimulating your brain.
That results in a more productive brain.
It effectively limits the effect of aging on your brain health.
Take note of these tips on how to learn efficiently:
- Learn in multiply ways and techniques.
- Try teaching what you have learned to people.
- Do some repetitions.
- Take note of new information.
- List down the things that need improvement.
Learning is definitely fun.
And doing it for the sake of preventing memory loss makes it more meaningful.
I would also recommend you to talk about what you learn with your family and friends.
Doing so will also help you develop both your cognitive and communication skills.
SUMMARY
Learning is an effective tool in preventing memory loss.
It actively stimulates your nerve cells.
Besides, it helps you improve your mental skills in terms of cognition, social and communication.
#5 – Maintain A Regular Sleep Schedule
If you're experiencing memory loss often, then there is a need for you to have a good sleep routine.
Sleep will not automatically cure it, but it is critical to avoid further complications.
That's because sleeping and memory have a complex relationship.
That's why you should pay more attention to your sleep hygiene.
These are the things having a regular sleep schedule can do for you:
- Consolidates new information [3].
- Allows you to recall memories better.
- Connects your old and new memories.
- Takes away the toxin build-up in your brain.
- Strengthens your newly formed memories.
When you maintain a regular sleeping pattern, you will stay more focused on your work or errands.
Through this, your learning ability dramatically improves as well.
By having those adequate sleeping hours, you will be able to store new information better the following day.
Sleep also plays a role in how you recall and integrate your memories.
Do these procedures for a better sleeping schedule:
- Have a conducive space for sleeping.
- Know what you eat and drink throughout the day.
- Make sure to have some physical routines on how you spent a day.
- Regulate your napping hours.
- Practice breathing routines.
It's now important for you to main a regular sleeping schedule.
This will become very handy along your way to treat your memory problem.
Remember that your usual routines will matter in how you cope up.
SUMMARY
There is an apparent close relationship between sleep and memory.
Having a regular sleep hygiene is critical to avoid memory loss.
It improves your learning, storing and recall information in your memories.
#6 – Keep Repeating
This tip is closely related to learning.
For you to be effective in gaining new details, you need to try repeating them for a better grasp.
And when you do some effective repetitions, you learn better.
This then translates to your absorbing new knowledge successfully.
Look into how repetition can actually help you:
- Builds up your confidence in what you have learned.
- Makes it easier for you to familiarize new skills.
- Improves your speeding process.
- Enhances your ability to link with new and old information.
- Helps in the transition of knowledge from conscious to subconscious.
It is with this tip that you will be able to sharpen your memory skills.
Now that its gains are clear, you need to know the best way to do it.
Here are some types of repetition that you can look into:
- 3-Times repetition
- Anaphora
- Epistrophe
- Symploce
- Antanaclasis
- Antistasis
- Negative-positive restatements
By considering these strategies, you wil be able to retain information really well.
That then helps to ward off memory loss.
I would also suggest that you do this with other people (for a better result).
SUMMARY
Doing repetitions is vital for productive learning.
It greatly improves your whole cognitive function.
Thus, it helps to prevent significant memory loss.
#7 – Move Around
This may come a bit surprising – but moving around has a positive impact on your brain [4].
Doing exercises gives you a lower risk of heart disease and stroke.
Both of these conditions are related to dementia.
This means more reason for you to actually get your body moving.
There are more ways how doing exercise benefits your memory function:
- Stimulates the growth of new brain cells.
- Also triggers growth hormones that improve function.
- Keeps blood flowing at normal levels to your brain tissues.
- Strengthens the brain's ability to connect old and new bits of details.
- Reduces risk of developing Alzheimer's disease.
By moving around more, you're also helping yourself to reap more benefits for your body.
Exercising holds both mental and physical benefits.
It also makes you less anxious and depressed.
And that's important – as having memory loss can really give a lot of stress.
You can pick some good exercises from the following list:
- Brisk walking
- Jogging
- Side plunks
- Squats
- Morning stretches
These are some simple physical activities that you can do at home.
No need to worry if you feel like you can't do them all.
What matters is that you're trying and there's nothing wrong with taking your time.
You will eventually be more comfortable gradually.
SUMMARY
Doing exercises has both physical and mental benefits.
It is proven to be effective in preventing memory loss, as it positively affects your brain health.
In doing exercises, it's okay to follow your own pacing.
My Final Thoughts
So how to prevent memory loss?
I have shared with you my top 7 suggestions:
- Stay socially active.
- Eat cocoa products.
- Take a supplement ahead of time.
- Never stop learning.
- Maintain your own regular sleep schedule.
- Do some repetitions.
- Force yourself to do exercises.
Remember that these steps are meant only to help you prevent memory loss.
So they won't make miracles overnight.
But trust me – following these steps is worth it.
That especially when you talk about keeping your good old memories.
References
1 – https://www.frontiersin.org/articles
2 – https://academic.oup.com/ajcn/
