Do you get stiff in the morning?
Or do you have that searing pain sensation in your legs?
I know – having nerve pain is definitely not easy.
But don’t despair, as I have the 8 best treatments for neuropathy and nerve pain.
Note: This is based on my thorough research and opinion of neuropathy and nerve pain.
#1 – Alpha-Lipoic Acid + Methylcobalamine
Having nerve pain is one of the most irritating things.
But fortunately, there are some key ingredients for a really strong pain relief.
Let me introduce you to 2 essential ingredients – Alpha Lipoic Acid and Methylcobalamine.
Let's first talk about Alpha Lipoic Acid.
It's an antioxidant that is naturally found in your body, foods, and supplements.
However, it's best known for its effect on nerve pain (specifically diabetic nerve pain).
This is what it can do against your unrelenting pain:
- Reduces your discomfort and tingling.
- Lessens the prickling in your feet.
- Eases your numbness.
Plus, studies also proved that it can improve neuropathic deficiencies.
It delays or even reverses peripheral diabetic neuropathy (because of its antioxidant properties). [1]
While this definitely sounds good, it's important to know the best way to utilize it.
And that's getting the R-version, which is more powerful – up to 12x more effective than the regular S-type.
In general, Alpha-Lipoic acid is an expensive ingredient.
But it is definitely worth every penny – especially when you get that R-version.
Now, let's go with the second crucial ingredient – Methylcobalamine.
It's the improved version of cyanocobalamin- the plain form commonly found in most products.
Not only does it lessen your pain and sensitivity, but it also regenerates your nerves.
Plus, it also has a neuroprotective activity.
There's no need to worry – as it is an approved treatment for peripheral neuropathy. [2]
Now, you can get both ingredients from your foods – but only in minimal doses.
That's why I advise you to try supplements:
- much higher doses
- effect appears much faster
- results are better
Now, Nerve Renew is one of the few products out there that contain both of these ingredients:
- they both have some decent doses
- they also come in their potent version
It has excellent feedback as its proof, so you can give it a try.
But if you ask me, there's an even better alternative called Nerve Control 911.
SUMMARY
Alpha-Lipoic Acid and Methylcobalamine are essential for reducing nerve pain.
However, most products containing them usually have their weaker versions.
That's why it's best to choose a supplement that really works for nerve pain.
#2 – Vitamin B1
Supplements don't give you a better result against your nerve pain.
But they are also the safest option to relieve your pain (compared to classic drugs like NSAIDs).
Now, when taking supplements, make sure to include Vitamin B1 – which is necessary for neuropathy.
Vitamin B1 (thiamin or benfotiamine) is extremely useful for the nerves.
Plus, it supports a healthy nervous system function [3].
These are the benefits waiting for you:
- Reduces inflammation levels.
- Lessens your overall pain.
- Blocks cellular damage.
This step is essential, as vitamin B1 deficiency is a major cause of permanent nerve damage.
Now, I always recommend what's best for you.
That's why I'm going to tell you that taking thiamine alone is not enough.
This is because it's very poorly absorbed and it tends to cause a lot of side reactions.
For this reason, taking benfotiamine has more advantages.
Unlike thiamine, benfotiamine has a much better absorption.
It also has fewer side effects.
Remember that it's not enough to use any random product.
It's essential to make sure it contains the best ingredients (in the best versions).
This is where nerve products with vitamin B1 come into play.
Find a supplement that contains the best versions of critical ingredients (like Vitamin B).
Also, keep in mind that there are only a few products out there that are based on benfotiamine (instead of thiamin).
Now – if you're looking for a product that you should try for this problem, it's surely Nerve Control 911.
SUMMARY
Taking B vitamins is a major remedy for neuropathy.
However, out of its 2 versions – benfotiamine is far better (but also pricier).
It has greater absorption and fewer side effects.
#3 – Lower Your Carbohydrates
Supplements work best when they are coupled with the right diet.
And nothing beats a healthy eating habit if you ask me.
This is why – in this step, we're going to talk about you lowering your carbohydrates.
Why? Because continuous exposure to high blood sugar levels is one of the main culprits of neuropathy. [4]
So lowering your carbohydrate will limit your high blood sugar levels.
If you're suffering from nerve pain, here's how this remedy can help you:
- Strengthens your arm and leg muscles.
- Minimize your pain and electric shock sensations.
- Lessens your numbness and tingling.
- Reduces your overall nerve damage symptoms.
Now, don't get me wrong, you should still get your daily recommended amount of carbohydrates.
The key here is regulating your intake.
So at the end of the day, you're still able to enjoy good food.
It's just that this time, you have to maintain a healthy blood sugar.
This means having control and choosing some healthier options.
Here are some foods examples you can consider:
- Green leafy vegetables
- Whole grains
- Berries
- Legumes
- Fruits
Having a healthy diet and trying the other treatments on this list will surely give you the best result.
Always remember, you are what you eat.
SUMMARY
Uncontrolled carbohydrate intake is one of the main causes of nerve damage.
Lowering your carbohydrates decreases your high blood sugar level.
In return, it reduces the overall symptoms of nerve damage.
#4 – Turmeric And Capsaicin Lotion
Now, what I'm about to tell you is something very convenient for you.
In this step, we're going to talk about creating the right lotion.
You could apply it to your painful areas without irritating your skin or anything similar.
Compared to your regular pain-relieving lotions, this one is very special.
That's because it has some anti-inflammatory ingredients that are proven to work very well.
It has turmeric (which contains curcumin) and it's known to have both antioxidants and anti-inflammatory properties [5].
So let's start with the recipe!
You will only need a tablespoon of the next compounds:
- Coconut oil
- Turmeric powder
- Cayenne Pepper
- Honey (optional)
- Ginger Root Powder
This is what you need to do:
- First, melt the Coconut oil until liquid.
- Second, if you used honey, do the same.
- Next, you add the Cayenne Pepper, Turmeric powder, and Ginger Root powder.
- Mix them until you get a smooth solution.
- Lastly, let the mixture rest and cool for at least an hour.
Your special lotion is now ready for you.
I recommend using it 2-3/times a day – so that your body will not tolerate it.
Notice that I also included Cayenne Pepper, as it contains capsaicin.
Capsaicin is meant to drastically lessen the intensity of your pain signals.
In turn, it gives your a great relieving effect [6].
SUMMARY
Capsaicin, Turmeric, and other anti-inflammatory ingredients can do a great job against your nerve pain.
So combining these substances in a topical lotion is really helpful.
#5 – Heat And Ice Therapy
In terms of pain management, heat and ice therapies are sure to give you relief.
The benefits of both are already popular.
But do you know when exactly to use them?
For this part, I'm going to explain to you in detail what you need about them.
Heat is best used for stiffness.
And when you're dealing with nerve pain, you will surely experience stiffness sometimes.
Heat works best because it enhances your blood circulation.
This leads to your stiff nerves and muscles relaxing.
It also lessens the muscle spasms in your most painful area.
Plus, it has the extra following benefits for you:
- Increases your muscle flexibility.
- Allows more nutrients and oxygen to your injured tissues.
- Warms up your muscles before doing your daily physical activities.
Apply heat for about 15-20 minutes at a time.
Now let's discuss how ice therapy can help you with your pain.
Use ice for swelling and inflammation.
That's because cold constricts your blood vessels and decreases the circulation in your painful area.
When you apply ice, it helps you control the swelling and your body's inflammatory response.
These are the benefits of ice therapy:
- Effectively slows down nerve impulses.
- Reduces the tissue damage in your pain area.
- Numb sore tissues.
- Interrupts pain-spasm reaction among your nerves.
The general guideline for using ice is 10 minutes.
Now, alternating these two therapies is actually beneficial, as they have a complementary effect.
However – make sure to use heating pads and a sealed bag/cloth material.
Now you're good to go!
SUMMARY
Remember to use heat for stiffness.
On the other hand, ice therapy is great when you want to control that swelling and pain.
For the best outcome, you can use them both alternatively.
#6 – DMSO Lotion
When you're in pain, nothing is better than getting instant and strong relief.
If this is what you want, a DMSO lotion is perfect.
This is not your usual relieving lotion, as it has the given key edge:
- Gives you a longer-lasting relief.
- It penetrates your skin deeper. [7].
- Works within a few minutes or just within seconds.
That's because DMSO behaves as a delivery system that takes the active ingredients directly to your pain mark.
This results in a very quick absorption.
Because of this, you get an instant and stronger pain relief.
Plus, DMSO is FDA-approved – so there's no need to worry.
Sounds too good to be true, right?
But here's a catch, DMSO products are hard to find.
That's because there are only a few available products – and this explains why they're a bit expensive.
Don't worry about it, because I have a recommendation for you.
It's called Arctic Blast and it's the #1 DMSO product:
- Improves your overall body flexibility.
- Work really well against pain (and really fast as well).
- Eases your nerve pain.
- Compared to other products, it is remarkably cheaper, given its quality.
It also has several clinical trials behind it.
For this reason, it is undeniably worth the price.
And this is why it's on my recommendations list.
When you try it out now, you will surely see why Arctic Blast stands out from the rest.
SUMMARY
Unlike mainstream products, DMSO lotion is super effective against pain.
Arctic Blast has a great quality as one of the few DMSO products available.
Given how high-quality and effective it is, it is surprisingly cheap.
#7 – Daily Walks
You may find this treatment odd.
And trust me when I say that I understand.
But I'm here to tell you still that you need to get back to your daily walks.
Why? Because they will help you relieve your pain in the most sustainable way.
This is because walking daily activates your endorphins.
Endorphins are your natural painkillers.
When endorphins are released, they help to relieve your pain.
Here are some key benefits you get when you start to walk regularly:
- Enhances your muscle strength.
- Regulates your blood sugar levels.
- Increases your mobility.
- Reduces overall neuropathic pain.
In fact, experts will also encourage you to take daily walks, as it is considered a low-impact activity.
Don't get overwhelmed when you feel like it's too much.
You can have it a try and start slowly.
There's really no need to rush.
If doing it daily sounds too much for you, you can begin with moderate walks (15-20 minutes every session).
You can start slowly by doing it at least 3 times a week.
The key here is knowing your own pace.
You will definitely start to see some significant improvements over time.
SUMMARY
Light daily walks are beneficial for you in the long run.
Don't feel bad about yourself if you fail to do them – there's nothing wrong with taking your time.
#8 – Oil Massage
My last recommendation against that nagging pain is something you're going to enjoy.
Not only is it known to be effective, but it will also make you feel good.
Moreover, it is very convenient for you to have it at home.
I'm talking about you having that rewarding oil massage.
Now, massage is already to known to be effective against pain.
It will not only eliminate your stiffness, but it will also target your nerves specifically.
This is how a massage helps:
- Gives less pressure on your nerve pain area.
- Reduces stress on your nerves.
- Loosens your tensed muscles.
- Increases your locomotion.
- Triggers your endorphins.
I mentioned the oil massage, right? That's because I suggest having it with massage oils.
This will definitely give you a more pleasing result.
Now, having an oil massage is not limited to physical benefits.
It will also give some emotional benefits – which is equally impressive.
This is important because living with nerve pain makes you stressed and anxious – and we don't want that!
One of the most effective massage oil out there is CBD oil. [8]
It has the following benefits:
- Lessens inflammatory pain.
- Reduces nerve pain from chemotherapy.
- Decreases anxiety in those who suffer chronic pain.
- It's shown to be effective against overall neuropathic pain.
Nevertheless, oil massage can only do much for a brief period.
I would still highly recommend trying out the other treatments on this list together with it.
SUMMARY
Having a massage is widely known to work against nerve pain.
For a more fulfilling result, try using oils for your massage.
This serves as a good alternative for you to relieve that nerve pain at home.
My Final Thoughts
So what are the best treatments for neuropathy and nerve pain?
I have shared with you my 8 leading remedies:
- Take some Alpha-lipoic acid and Methylcobalamin.
- Get some Vitamin B1 supplements as well.
- Regulate your daily carbohydrate intake.
- Prepare and use turmeric and capsaicin lotion.
- Apply heat and ice therapies together.
- Use a DMSO lotion.
- Force yourself to have steady regular walks.
- Have an oil massage.
Now, it's important to be reminded that these treatments will not cure your nerve pain.
Plus – they won't work instantly either.
Remember, having nerve pain doesn't have to prevent you from enjoying life.
Nothing can compare to that satisfying pain relief.
And you know you deserve it.
References
1 – https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC
2 – https://www.researchgate.net/-profile/Jeetendra
3 – https://www.thieme-connect.com/-products/
4 – https://onlinelibrary.wiley.com/-doi/full/
5 – https://link.springer.com/-chapter/
6 –https://link.springer.com/-chapter/
