My Review: Dr. Ohhira Probiotics (2024) – Worth The Side Effects?

It’s time to review Dr. Ohhira Probiotics – which looks like a very promising supplement.

However – is it really effective?:

  • interesting formulation
  • low dosages
  • slow effect

Or are there chances that it's only a scam?

I analyzed the info behind this supplement, to give you the main details you need to know.

Note: This review is based on my opinion + research on Dr. Ohhira Probiotics.

Review Summary

Full Name: Dr. Ohhira's Probiotics by Essential Formulas Incorporated

Product Type: Probiotics

Best Actual Price: Around $12

Cheapest Place To Buy: Amazon

Designed For: Maintaining a healthy digestive function:

  • relieves stomach issues
  • supports immune system
  • helps with nutrients absorption

My Rating: 7 out of 10

Recommended?: Not really – it's not such an amazing product overall:

  • low dosages
  • weak formulation
  • slow effects

Instead, I advise you to try the best probiotic from the market, if you want a good alternative.


What I Liked About It

  • Contains 3 ingredient blends
  • Made by a trustworthy company
  • Available on other retailers
  • Has enough authentic customer reviews


What I Didn’t Like About It

  • No individual doses
  • Overall dose if on the lower side
  • Might take some time to work
  • Causes more side effects than most probiotics
  • Faulty handling and shipping
  • Tends to be expensive for the long-term



Dr. Ohhira Probiotics In A Nutshell

Dr. Ohhira's Probiotics is a product with 3 types of blends:

  • Prebiotics
  • Probiotics
  • Postbiotics

Honestly, that looks great at first sight.

But if you check the supplement facts, it only has 420 mg.

If you ask me, the amount is relatively low (compared to other competitive brands).

Other than that, here are some of the possible problems:

  • can cause an allergic reaction
  • slow delivery of active ingredients
  • poor product packaging

Also – I want to point out that since the formula is not that strong, you might need to buy a larger supply.

The supplement costs $28.76 for 30 capsules, which are not even enough for a month.

So if you do the math, this product can be a lot more expensive in a long run.

If you ask me, the actual treatment shouldn't take a long time.

So I believe there are better options on the market (that will work immediately).




#1 – Claims & Producer

Here are the things you need to know about this supplement:

  • what health problems it treats
  • who is the producer behind
  • how it works
1. Claims

Dr. Ohhira' Probiotics claims to be “not a ‘One Probiotic Fits All' formula”.

In other words, it works specifically (for every user).

And I will explain this in detail a few lines below.

Now – this product also states to have several extra benefits:

  • relieves gas and heartburn
  • maintains a healthy digestive function
  • supports nutrients absorption
  • boosts immune system response
  • balances bacterial fingerprint

It also claims that the bacteria inside it is never freeze-dried:

  • obtained after 3 years of fermentation (at seasonal temperatures)
  • that's why it can suit every user's needs

Honestly – the claim is a little confusing to me.

That's because there's only one formula available for everyone.

If it was really personal, there should be a different blend for each customer.

Or at least – they should offer about 5-10 different formulations.

But that's not the case in reality.

So if you ask me, I see it more as a support supplement.

Honestly, “a specialized blend” for every user's needs is too much to say.

2. Company Behind

Dr. Ohhira Probiotics is owned by Essential Formulas Incorporated.

Based on my research, this company sells products for overall health and beauty:

  • a lot of contact info available
  • you can get in touch with them quite easily

So far – the brand has been on the market for a very long time and a lot of people trust it.

Overall, I would say that it's safe to buy from it.



#2 – Ingredients (8 out of 10)

Dr. Ohhira's Probiotics has a unique formula – in the good way:

  • 3 blends (overall quantity is 420 mg)
  • no individual doses
  • 12 bacteria strains

Now – I'm not a big fan of probiotics that contain concentrates:

  • no individual dose for each strain
  • only one dose for the whole blend

Still, this supplement combines probiotics with prebiotics and postbiotics.

That's an excellent feature overall.

But given the pretty low dose of the blend – I'm guessing each of the 3 groups comes in a very small quantity.

Anyway, let's take a closer look first at each of the 3 blends.

1. Prebiotics

In general – prebiotics work as a food source for good bacteria. [1]

Here's what you can find in this prebiotics mix:

  • Fruits (Prunes, Goji Berries, Figs, Blueberries, Red Bayberries, Yuzu fruit)
  • Vegetables (Japanese mugwort, Komatsuna)
  • Mushrooms (Shiitake, Agaricus, Maitake)
  • Seaweed (Hijiki, Wakame, Kombu kelp)

If you ask me, this variety of sources is great for this formula.

However, this also increases the risk of allergies and side effects.

2. Probiotics

This is by far the most important group of ingredients from this product.

And there are several lactic acid bacteria inside it:

  • Bifidobacteria (B. breve, B. infantis, B. longum)
  • Enterococcus faecalis TH10
  • Lactobacilli (L. acidophilus, L. brevis, L. bulgaricus, L. casei, L. fermentum, L. helveticus, L. plantarum)
  • Streptococcus thermophilus

In terms of strains – this supplement isn't amazing.

I would say that about 5 of its strains are essential.

The others are surely helpful as well, but they're not among the most necessary bacteria.

As for the actual effect, probiotics fight off bad bacteria [2] and maintain the level of the good ones.

But again – the actual probiotics from this supplement aren't amazing.

3. Postbiotics

Postbiotics actually appear as a waste of probiotics:

  • prebiotics feed probiotics (good bacteria)
  • postbiotics are produced as a waste

Now, since they are actually a waste – postbiotics don't seem very useful.

However, this group is actually involved in boosting immunity [3].

Here are the main postbiotics inside Dr. Ohhira's product:

  • Short-chain fatty acids and other organic acids
  • Oligosaccharides
  • Polyphenols
  • Melanoidin
  • Trace amounts of chelated minerals, vitamins and amino acids


Overall – the best thing about this formula is that it combined 3 different blends.

In fact, very few supplements contain pre and postbiotics as well.

Still – this product has a pretty low overall dose (420 mg).

Since it also contains 3 different blends, the individual dose is probably even lower.

That's why I'm not such a big fan of this formula.



#3 – Pills & Dosage (8 out of 10)

Now – let's take a look at the physical features of Dr. Ohhira's Probiotics.

1. Pills

Here's how I would describe the physical appearance of these pills:

  • slightly larger in size
  • formulated as gel-type capsules
  • vegan

Based on my observation, this supplement is larger and rounder than most.

So if you're not used to larger pills, it might be hard for you to swallow these ones.

2. Dosage

The suggested way to take Dr. Ohhira's Probiotics is to take a capsule 2 times a day.

Now, it's best to take the supplement in 3 ways:

  • on an empty stomach
  • an hour before the meal
  • 1.5 hours after the meal

If you ask me, I kind of expected it to require more than one capsule.

That's because the overall quantity is pretty low.

I'm still not a huge fan of its concentration and final dose, but that's it.



#4 – Results (6 out of 10)

In general – I tend to avoid the reviews written on any product's official site.

Luckily, Dr. Ohhira's Probiotics is also available on other legit retailers.

In this way, I can see how it performs for a lot of people (without being biased).

Note: I only analyzed authentic reviews, not promotional or fake ones.

1. Positive Opinions

I chose to analyze the reviews on Amazon, since its user feedback is surely authentic.

So here are the opinions of people who liked it:

  1. Most customers claim it really helped treating stomach pain.
  2. Some mentioned their digestive function went back to normal.
  3. A lot of them really liked the effect of the product.
  4. The rest mentioned that their gut health improved a lot.

Honestly, all of the comments are about the same.

That's why this product has an average rating of 4.7/5 stars, which is pretty good.

So to me – this means the supplement works for most of its users.

2. Negative Opinions

As expected, we cannot avoid complaints.

So let's take a look at the problems encountered by other customers:

  1. Some users complain they received broken packaging.
  2. Others had a problem with the fact that this product contains carrageenan.
  3. Many users didn't feel or see any difference.
  4. A few others mentioned it takes a very long time before it works.

Now – these complaints are quite typical.

Still, I found many negative reviews related to packaging – so this seems like a real problem of this product.

Other than that, it seems like it doesn't work in many cases.

The only explanation I can find is its low overall dose.


Overall – a lot of customers actually liked this product.

But as you can guess, it also has enough complaints (even in terms of effect).

So it has its own good and bad side, that's for sure.

I personally would not recommend it, but that doesn't mean I consider it a bad product.




#5 – Side Effects (6 out of 10)

Honestly – there's nothing much to worry about when taking probiotics.

They one of the safest types of supplements available on the market.

If you're taking a type of probiotic for regular use, you're even safer.

But Dr. Ohhira's Probiotics seems to have some problems here:

  • constipation/diarrhea
  • excessive gas/GI problems
  • stomach cramps and bloating
  • allergic reactions

Normally, stomach gas is a pretty common side effects of probiotics (in initial stages).

That's because it's the result of the good bacteria working inside your intestines.

But this issue should go away after a few days.

Probiotics should actually fight these problems.

If they actually trigger them, there's something wrong.



#6 – Price (8 out of 10)

Right away – I would say that this product can be a little pricey for its strength.

It may seem really affordable to you.

But keep in mind that a bottle will only last for 15 days.

1. The Exact Price

The supplement is available both on the official website and on Amazon.

But let's check the deals offered on Amazon first:

  1. 30 Capsules cost $28.76
  2. 60 Capsules cost $47.96
  3. 100 Capsules cost $68.35
  4. Shipping is free on selected dates

Now – the only difference is that the official website offers some additional packages:

  1. 10 Capsules cost $12.35
  2. 2 Boxes (60 capsules each) cost $95.92
  3. 3 Boxes (60 capsules each) cost $143.88
  4. 4 Boxes (60 capsules each) cost $191.84
  5. 6 Boxes (60 capsules each) cost $287.76
  6. 12 Boxes (60 capsules each) cost $575.52

Dr. Ohhira's website also offers free shipping within the US.

So it's really up to you what retailer/seller you choose.

Overall – if you want to place a larger order, then go straight for the official website.

But if you need a smaller quantity, then buying from Amazon is fine.

2. Competitors’ Price

To give you an alternative, I will show you my top recommended probiotic.

I am talking about Your Biology Gut+:

  1. Your Biology Gut+ contains 10 essential bacterial strains in some really high doses.
  2. It combines probiotics with prebiotics.
  3. Dr. Ohhira's Probiotics has 3 blends (Prebiotics, Probiotics and Postbiotics).
  4. But the overall amount of these ingredients is quite low.
  5. Your Biology Gut+ only requires 3 capsules a day.
  6. On the other hand, Dr. Ohhira's Probiotics requires 2.
  7. Your Biology Gut+ costs $64.99 (discounted price is $39), but you can get noticeable results.
  8. Dr. Ohhira's Probiotics starts at $12 (10 capsules).

Although the price differences are quite significant, you can see which product is more worth it.

If you don't mind the low doses, then you can go for Dr. Ohhira's Probiotics.

But if you ask me, Your Biology Gut+ is the better choice since it's a fast treatment.

And given the time and the amount of product you need, it's actually cheaper.


Overall – this supplement seems really affordable, but it's not really so.

If you want to buy a larger amount, you should order it from its website.

Otherwise, I recommend Amazon.

And even though it's not a bad supplement, it's not one I would personally buy.




#7 – Final Conclusions

So far – here’s how I would summarize my opinion on this product:

1. Works Quite Slow

The overall amount of the 3 blends inside every capsule is only 420 mg.

That's not the individual dose – but the general one.

Comparing to other probiotics supplements, that's pretty low.

I'm not saying that it's not effective, it's just that its effect is slower.

2. Easy To Find

One good thing about Dr. Ohhira's Probiotics is its availability:

  • official website
  • legit retailers

Also – the company sells this product in various packages.

If you buy it from Amazon, you can only find about 3 sizes.

3. Not As Cheap As You Think

In my opinion, this supplement is not that affordable:

  • 30 capsules cost almost $30
  • you need 2 every day
  • this means a total of $60/month

In order to get the results you want, you might need to buy more than 30 capsules.

So even though it seems really cheap, it's not really so.



My Verdict – Worth It Or Not?

Short answer: Not quite – there are several reasons why:

  1. Low doses overall (3 blends)
  2. Slower effect
  3. Poor product handling
  4. Can cause side effects
  5. Expensive in a long run

Overall – this product is not bad, but it's not something I would recommend.

Its features are good, but it doesn't work very fast.

If you're looking for a good probiotic, I have another recommendation.

I'm talking about a product called Your Biology Gut+:

  • Contains 10 essential bacteria strains with different benefits
  • Contains both probiotics and prebiotics
  • Potent formulation with some really high doses
  • Fast-acting and very effective

I'm not saying that Dr. Ohhira's Probiotics is bad, but I find Your Biology Gut+ much better.

Its effect is clearly superior and its benefits will surely make your tummy happy.



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Written by 

Paula has a background in Chemistry and continues to pursue further studies in it. She loves searching for the best products in the market that will give excellent benefits to the human body and share them with you.

Last updated: May 15, 2024

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